This article written by James Clear. He said that journaling provides the opportunity to learn new lessons from old experiences. It is because we pick up on new sentences and see the past in the different way. Only this time, we are re-reading the story of our life. Furthermore, journaling also sharpens our memory. Seeing an old picture of ourself can be interesting because it reminds us of what we looked like, but reading an old journey entry can be even more surprising because it reminds us of how we thought.The last point is journaling motivates us to make the most of each day. There is something about knowing that our day will be recorded that makes us want to make at least one good choice before the sun sets.

This article written by Marta Fava. After I read this article, I know that ocean is largest than land. This writter said that ocean makes up about 71% of the Earth’s surface. However, as much as we try to picture its vastness, it remains almost incomprehensible.

After I read this article, I can conclude that when when buy local, eat local, and go local, it can increase our economy. Furthermore, it is also create more jobs to people. We should support local businesses that can help the community in this country.

There are 3 importance of education in our life.

1. Having a good career.

- The highly educated we are the better life chances we get.

-Education polished our mind, reinforces our thoughts and strengthens our character and behaviors toward others.

-It equips us with information in various fields in general and in our specialization in particular, especially what we need to master in our job career.

2. A good status in society.

-Having education helps us teach others necessary morals, good manners and wise ethics.

-Education makes us a role model in society when our people need us to guide them to the right way and wise decisions.

3.Having self-confidence.

-It is a great blessing for us to have self-confidence which leads to many advantages and success in life.

-Having self-confidence is typically based on proper education, paving the path for us to success.

1. It offers a wider choice of materials that can be accessed easily.

-The vast array of educational technology that is available today offers students a wide range of options from which they can choose the best ones for their learning needs.

-This helps them to develop their skills and knowledge so that they can become a good professionals in their chosen field.

2.To improve learner,s communication skills and performance in school and workplace settings.

-Learners who are able to communicate better through technological means will also perform better academically as well as in work settings.

-This is because communication skills are very important when you want to get your point across effectively.

3.It provides a fun and engaging learning experience for students.

-Today's learners are not only required to learn but they also need to have fun while doing so.

-Educational technology offers students the opportunity to have fun while learning which will also help them stay motivated and excited about their studies.

4.It helps learners learn new skills and acquire new knowledge.

-Through the use of educational technology, learners can acquire these skills and also develop their knowledge through various programs that are available online.

-These programs offer students the opportunity to learn about various topics that are interesting and useful for their respective fields of work or studies.

a). Music's effects on the mind.

• It can lead to better learning.

• Improve memory.

• Help to treat mental illness.

b). Music's effects on mood.

• It can help lower anxiety.

• Help the symptoms of depression.

c). Music's effects on the body.

• It can help your heart healthy.

• It decreases fatigue.

• It boosts exercise performance.

• It can help manage pain.

There 18 ways to release your stress in your daily life :

1). Guided imagery

2). Meditation

3). Progressive muscle relaxation

4). Deep breathing

5). Going for a walk

6). Hugs

7). Aromatherapy

8). Creativity

9). Healthy diet

10). Stress relief supplements

11). Leisure activities

12). Positive self-talk

13). Yoga

14). Gratitude

15). Exercise

16). Evaluating priorities

17). Social support

18). Eliminating stressors

From this article, I found that some methods can help me to study well before exam. So, these are the tips that I can share to all of you.

a). Get rid of distractions.

• Put your phone 'do not disturb' until the end of your study session is a great way to avoid distractions.

b). Take exercise breaks.

• Try to be active every day.

• Gentle exercise before or after studying also improves your mental processing.

c). Change your environment.

• Don't study in the place where you usually rest, like your bed.

• Find a place that motivates you to study better.

d). Find the method that works for you.

• Try to learn materials by spreading it throughout the semester.

e). Reward yourself.

• One way to do this is to set goals for yourself.

First of all, when we’re using public transport to go anywhere, it save the environment from CO2. Secondly,it can make the air cleaner, and better health because the excessive number of cars coming into a city does have harmful effects on nature and human health. Lastly, when we use public transport to go anywhere, we can sit and relax which is much more practical way spending our time while commuting.

From this article, I can conclude that when we’re using water-saving techniques can save our money and diverts less water from our rivers, bays, and estuaries, which helps keep the environment healthy. It also reduce water and wastewater treatment costs and the amount of energy used to treat, pump and heat water.I just found out that washing machine using a lot of water when we’re using it.

Dragon fruit actually comes in a variety of colours. The yellow skins one is the hardest to find and it also the sweetest of all varieties. Dragon fruit has many potential health benefits which can help prevent cancer because dragon fruit rich in antioxidants. Dragon fruit can help with weight management because it contains a lot of water that keep us full for longer between meals.

There are 5 benefits of exercise that we can do during your free time.

a). Exercise can make you feel happier.

• improve your mood and decrease feeling of depression, anxiety and stress.

• may increase brain sensitivity to serotonin and norepinephrine.

b). Exercise can help with weight management.

• regular exercise may increase your metabolic rate.

• this can burn more calories and help you manage your weight.

• combining aerobic exercise with resistance training may also maximize fat loss and muscle mass maintenance.

c). Exercise is good for your muscles and bones.

• practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age.

• helps build bone density.

d). Exercise can increase your energy levels.

• can help boost your energy levels while helping to reduce fatigue.

• aerobic exercise boosts your cardiovascular system and improves lung health, which can help with energy levels.

e). Exercise can reduce your risk of chronic disease.

• reduce your risk of chronic disease such as heart disease, cancer and hypertension.

1). Develop skills and enrich knowledge.

• may attend online webinars and workshops.

2). Discuss and collaborate with fellow teachers.

• this will help teachers to get inspiration and knowledge from other teacher's experiences.

3). Build and practice creativity.

• everyone has the potential to be creative, but creativity can be lost if is not constantly practiced.

4). Collect and realize creative ideas.

• teachers are expected to explore more ideas in carrying out the learning process.

5). Do some experiments and step out of your comfort zone.

• teachers can do some experiments by implementing new creative methods that they have explored beforehand.

As we know, humans usually use animals for testing the safety of products. For your information, animals feel pain in many of the same ways that humans do, in fact, their reactions to pain are virtually identical for example both humans and animals scream. In conclusion, animal testing should be eliminated because it violates animals’ rights.

1. You need to think why did you do: You need to think why did you do something that you're passionate about

2. Practice positive procrastination: You need to do something that no important but you need to do it right now

3. Create a to-do list: include fun item: This will make work more exciting to do and seem much more manageable

4. Don't overthink it: Boredom isn’t caused by a lack of things to do, but rather a lack of directional input. Don’t overthink the problem ahead of you and just enjoy

Sign of low self-esteem

1. Difficulty speaking up and priotizing your own needs, wants and feelings.

2.Saying "I'm sorry " and feeling guilty for every action.

3.Difficulty making your own choices

4.Lack of boundaries

Ways to build confidence.

1.Seek out professional help.

2.Prioritize exercise that feels good for your body.

3.Put your health first with well-rounded meals.

4.Make a list of your priorities or goals

a).Become a knowledgeable teacher.

b).Connect with other teachers.

c).Become a collector of teaching ideas.

d).Share your learning.

e).Remove the blocks to creative thinking.

f).Practice your creativity.

g). Start experimenting and reflecting on your teaching.

h). Make creativity a daily goal.

a). Read everything you can get your hands on.

b). Actively take note of new vocabulary.

c). Talk with real live humans.

d). Subscribe to podcasts or Youtube channels (in English).

e). Go abroad.

f). Use your friends.

g). Ask a lot of question.

h). Take a lead from the stars.

i). Start with what you really need.

j). Don't kick yourself while you're down.

1). Feed them healthy and nutritious food.

2). Provide them with clean water.

3). Give them a cozy and safe place to call home.

4). Pets have to attend to nature's call too.

5). Make sure your pets stay fit.

6). Vet visits are a part of pet care.

7). Spay or neuter your pets.

There are many benefits of using sign language in your classroom:

1). Manage students' behavior

2). Keep students actively engaged.

3). Assist students in literacy development of phonics, reading and spelling.

4). Assist students in language development.

5). Promote positive peer to peer communication and interactions.

a). Umai

b). Nasi aruk

c). Kek lapis

d). Crispy tomato mee

e). Tebaloi

f). Ice cream gula apong

g). Nasi goreng dabai

h). Kacang Ma

i). Kueh chap

j). Terung Dayak soup

1). Start with what you want to say.

2). Read lyrics from other artists (don't listen to the songs).

3). Notice the conversational and quality.

4). Lengthy lyrics compound problems.

5). Collaborate as frequently as possible with good lyricists.

1). Form an idea: The Core Spark

• Start with compelling characters.

• Think of a transformative incident

• Explore a gripping situation.

• Try a twist on a classic.

• Take a stab at exploring emotions.

• Mark a setting as inspiration.

2). Write your first draft: Breathing Life

3). Revise in your second draft: Refining the Narrative

4). Polish in your third draft: The Art of Refinement

5). Learn the art of stories: Elevate your craft.