https://padlet.com/mrist2/ggw02vbkvq4zj8xx POP#4 - Lesson #1 en-us 2022-01-05 12:50:40 UTC 2022-01-13 15:17:54 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png mrist2 https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976255473 2022-01-05 12:50:40 UTC https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976255473 mrist2 https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976255474 2022-01-05 12:50:40 UTC https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976255474 feyogunnu1 https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976646875 ^{A warm-up is a gentle and mild exercise or physical activity done to prepare for a physical activity or performance (i.e sports, exercise, etc.) There are two main types of warm-ups; dynamic warm-ups involves the constant movement of the muscles while static warm-ups are basically stretches that don't require much movement.} ]]> 2022-01-05 15:20:16 UTC https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976646875 jesleblan https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976655720 Are we supposed to answer the first 2 questions?]]> 2022-01-05 15:23:18 UTC https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976655720 feyogunnu1 https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976657704 <sup>Warm-ups are important because not only do they prepare you for a physical activity you're about to do, they also help to do the following:
- Build flexibility
- Improve strength within muscles and bones
- Reduce muscle tension and stiffness
- Increase your heart rate (which helps you cardiovascular function) and also increases the flow of blood and oxygen.
- Warm-ups help to reduce the risk of getting injured and help you to heal quicker if you do get injured.</sup> ]]> 2022-01-05 15:23:58 UTC https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976657704 jesleblan https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976657958 2022-01-05 15:24:04 UTC https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976657958 feyogunnu1 https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976661915 _{It's fine, no different than last year, It could be better though. I hope we get back in-person next week just cause PE is more fun in-person.} ]]> 2022-01-05 15:25:18 UTC https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976661915 feyogunnu1 https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976665830 _{Today's warm-up were good. Just like a basic, general insight into dynamic warm-ups which I think was okay.} ]]> 2022-01-05 15:26:26 UTC https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976665830 jesleblan https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976667681 2022-01-05 15:27:06 UTC https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976667681 jesleblan https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976676282 2022-01-05 15:30:03 UTC https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976676282 jesleblan https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976684927 2022-01-05 15:32:56 UTC https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976684927 feyogunnu1 https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976689752 _{To design a warm-up that best fits you purpose, you need to actually consider you purpose. If it is simply to reduce the risk of injury, then you select warm-ups that work on you muscle strength and coordination. If your purpose if to increase you heart rate, then of course, cardio, like running in place, etc. If your purpose is to increase flexibility, then challenge yourself, do some stretches. Whatever your purpose for warming-up is, there are a wide variety of simple warm-up exercise to choose from. You also have to consider other factors such as you age, intensity of the exercise, how much time you have for warm-ups, and whether or not this is your first time, so as not to tire the muscles.} ]]> 2022-01-05 15:34:35 UTC https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1976689752 https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1990558100 prepare for a performance involving gentle exercise or practice .]]> 2022-01-13 15:09:14 UTC https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1990558100 https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1990580293 a warm up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles .]]> 2022-01-13 15:17:54 UTC https://padlet.com/mrist2/ggw02vbkvq4zj8xx/wish/1990580293