WELLNESS IDEA EXCHANGE by Gwendolyn Best https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh How can we take care of ourselves and each other during changes and transitions? en-us 2023-08-08 14:29:34 UTC 2023-08-08 19:18:33 UTC hello@padlet.com PROMPTS ilovechalkdust https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658054444 1. What do you do to contribute to your emotional wellness?

2. What strategies can we employ to manage our emotions effectively and support each other's emotional well-being during times of change? 

3. What can leaders do to create a safe space for employees to express their emotions and concerns during times of change?
]]> 2023-08-08 14:30:56 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658054444 PROMPTS ilovechalkdust https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658055257 1. What do you do to contribute to your physical wellness?

2.  How can we encourage healthy eating habits and physical activity in the workplace to support overall well-being during busy and changing times?

3.  What initiatives can we implement to ensure employees get enough rest and maintain a healthy work-life balance during transitions?
]]> 2023-08-08 14:32:03 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658055257 PROMPTS ilovechalkdust https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658058051 1. What do you do to contribute to your social wellness? 

2. How can we foster a sense of belonging and support in our workplace, especially during times of change?

3. What strategies can we implement to encourage open communication and collaboration among team members?         
]]> 2023-08-08 14:36:21 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658058051 PROMPTS ilovechalkdust https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658058827 1. What do you do to contribute to your mental wellness? 

1.How can we build resilience and adaptability to navigate challenges in the workplace?

2.What mindfulness or stress-reduction techniques can we incorporate into our daily routines to enhance mental well-being?
]]> 2023-08-08 14:37:28 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658058827 ilovechalkdust https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658059778 2023-08-08 14:38:53 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658059778 ilovechalkdust https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658059927 2023-08-08 14:39:08 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658059927 ilovechalkdust https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658060104 2023-08-08 14:39:24 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658060104 ilovechalkdust https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658060262 2023-08-08 14:39:40 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658060262 Reconnect with people https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658214813 Reaching out and meeting with people in people again.]]> 2023-08-08 19:13:57 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658214813 Hydrate https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658214882 Carry a water bottle everywhere! ]]> 2023-08-08 19:14:03 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658214882 Team Building https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658214946 Having dinner out with the team]]> 2023-08-08 19:14:08 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658214946 Walking/Water https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658215301 Doing a walking challenge and water challenge.]]> 2023-08-08 19:14:50 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658215301 Share https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658215760 Bring in healthy snacks for the group. Also share healthy recepies.]]> 2023-08-08 19:15:45 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658215760 Potlucks https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658215783 Bring in your favorite dishes to share with your team]]> 2023-08-08 19:15:49 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658215783 Taking a break https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658215991 Taking a break (ex. taking a walk) to give one time to think about an issue without distractions.]]> 2023-08-08 19:16:08 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658215991 meetings https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658216621 Offer one on one meetings with co workers to speak on what changes that they are going through or offer a time away from work to meet.]]> 2023-08-08 19:17:13 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658216621 Meditation https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658216754 Turn off all electronics and sit in silence
Think/listen about your day and what would you do different the next day

]]> 2023-08-08 19:17:30 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658216754 Listening https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658216792 Work on our active listening skills to hear what a team member is saying to help them with a problem they may have.]]> 2023-08-08 19:17:34 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658216792 workout https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658217246 Offer a co worker to join me in the gym after work.]]> 2023-08-08 19:18:23 UTC https://padlet.com/ilovechalkdust/ggvubl2so9uvevnh/wish/2658217246