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      <title>Uldarico III C. Trawon 12-Acquaviva by Uldarico III Trawon</title>
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      <description>Consolation &amp; Desolation</description>
      <language>en-us</language>
      <pubDate>2020-12-04 00:59:52 UTC</pubDate>
      <lastBuildDate>2025-10-15 14:25:35 UTC</lastBuildDate>
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         <title>Consolation: Work-outs</title>
         <author>uldaricotrawon1</author>
         <link>https://padlet.com/uldaricotrawon1/gg8ow6jn1b0wq4e6/wish/986222386</link>
         <description><![CDATA[<div>Every time I feel stressed from school work, chores, and friends, I turn to working-out so that I can breathe and put my stress away. This also helps me reflect and be thankful in general with the things that I receive and experience in order to become a better person.</div>]]></description>
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         <pubDate>2020-12-04 01:01:01 UTC</pubDate>
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         <title>Consolation: Youth Service</title>
         <author>uldaricotrawon1</author>
         <link>https://padlet.com/uldaricotrawon1/gg8ow6jn1b0wq4e6/wish/986231723</link>
         <description><![CDATA[<div>Back when there was no pandemic/ECQ, I used to attend Youth Services every Friday. In Youth Services, we do kamustahans and have a short lecture about Bible Studies. I was able to become and also feel closer to God because I was happy in a way that I did not feel any stress.</div>]]></description>
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         <pubDate>2020-12-04 01:05:21 UTC</pubDate>
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         <title>Consolation: Study Mode</title>
         <author>uldaricotrawon1</author>
         <link>https://padlet.com/uldaricotrawon1/gg8ow6jn1b0wq4e6/wish/986238949</link>
         <description><![CDATA[<div>In this new-normal, it is very easy to become distracted from your tasks. I had to make an adjustment for myself to become more focused in my academics compared to my gaming and social life because I lacked time. Whenever I go to my study mode, I always feel 0 anxiety because I am prioritizing what I feel is best for me and I also feel that this is what God wants me to do.</div>]]></description>
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         <pubDate>2020-12-04 01:08:45 UTC</pubDate>
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         <title>Desolation: Over-napping</title>
         <author>uldaricotrawon1</author>
         <link>https://padlet.com/uldaricotrawon1/gg8ow6jn1b0wq4e6/wish/986246384</link>
         <description><![CDATA[<div>In this new-normal, we have so much homeworks and projects that have to be done and submitted at an assigned date. <em>Minsan, nagkukumpulan ang mga requirements kasi sabay-sabay inilabas o inassign. </em>Instead of going to my study mode to avoid CRAMMING, I choose to nap sometimes and end up doing the tasks the next days after that.  Every time I cram due to excess napping, I feel anxiety and pressure to finish my tasks.</div>]]></description>
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         <pubDate>2020-12-04 01:12:05 UTC</pubDate>
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         <title>Desolation: Over-thinking</title>
         <author>uldaricotrawon1</author>
         <link>https://padlet.com/uldaricotrawon1/gg8ow6jn1b0wq4e6/wish/986256174</link>
         <description><![CDATA[<div>I am a person who naturally worries a lot.<em> As in a lot. </em>Whenever my parents tell me to think about my future, college requirement deadlines, friends calling me for certain problems, etc, I overthink. It is very challenging when I overthink instead of reflect because instead of brushing away anxiety, I am welcoming it.</div>]]></description>
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         <pubDate>2020-12-04 01:16:25 UTC</pubDate>
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         <title>Desolation: Not Eating</title>
         <author>uldaricotrawon1</author>
         <link>https://padlet.com/uldaricotrawon1/gg8ow6jn1b0wq4e6/wish/986262876</link>
         <description><![CDATA[<div>Before, I used to stress eat when I feel pressure. However now, I don't eat. I feel sad and depressed when too much pressure from requirements come at me head-on, so I choose to feel pain in other ways to alleviate the stress from these pressures. This puts me in desolation in a very bad way coming to think about it because I am seeing that I am self-harming myself just to alleviate the pressure.</div>]]></description>
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         <pubDate>2020-12-04 01:19:14 UTC</pubDate>
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         <title>Consolation: Family</title>
         <author>uldaricotrawon1</author>
         <link>https://padlet.com/uldaricotrawon1/gg8ow6jn1b0wq4e6/wish/986269347</link>
         <description><![CDATA[<div>My baby sister is my happiness. Whenever I am with her my stress and anxiety goes away. I feel that I can breathe easy and relax when I am with my safe-space, my family. It is very consoling to be with them this quarantine period because they always make me remember that I can turn to them whenever I am at my lowest.</div>]]></description>
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         <pubDate>2020-12-04 01:22:02 UTC</pubDate>
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         <title>Nasaan ka ngayon?</title>
         <author>uldaricotrawon1</author>
         <link>https://padlet.com/uldaricotrawon1/gg8ow6jn1b0wq4e6/wish/986280103</link>
         <description><![CDATA[<div>After listing these consolations and desolations, I feel  I am moving closer to God. However, I feel that sometimes trying to move closer can be a challenger instead of a blessing because of the pressure and anxiety that become obstacles in my path towards Him.<br><br>However, it is easy for me to just run over these obstacles because God and my family are always there for me .</div>]]></description>
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         <pubDate>2020-12-04 01:26:47 UTC</pubDate>
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         <title>Prayer</title>
         <author>uldaricotrawon1</author>
         <link>https://padlet.com/uldaricotrawon1/gg8ow6jn1b0wq4e6/wish/986289635</link>
         <description><![CDATA[<div>Dear Lord, Thank you for being here for me whenever I need you and even when I am at my lowest. This path has been tough, but it has taught me a lot. Thank you. Amen.</div>]]></description>
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         <pubDate>2020-12-04 01:31:01 UTC</pubDate>
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