https://padlet.com/lhusselbee/gg6xds3sifg5 What do we know? en-us 2019-01-29 13:39:54 UTC 2021-03-03 12:35:21 UTC hello@padlet.com https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263280731 increase in blood flow]]> 2021-03-03 12:07:21 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263280731 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263281190 Physiological effects]]> 2021-03-03 12:07:31 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263281190 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263281700 Vasodilation]]> 2021-03-03 12:07:41 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263281700 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263281730 SNS sympathetic nervous system - stimulate activity


]]> 2021-03-03 12:07:41 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263281730 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263281858 Pain gate theory]]> 2021-03-03 12:07:44 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263281858 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263282222 2021-03-03 12:07:52 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263282222 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263282971 2021-03-03 12:08:06 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263282971 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263283040 autonomic nervous system]]> 2021-03-03 12:08:08 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263283040 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263283267 Reducing stress and enhancing wellbeing]]> 2021-03-03 12:08:12 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263283267 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263283374 massage increase vasodilation which then leads to increase in blood flow which then aids recovery]]> 2021-03-03 12:08:14 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263283374 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263283579 2021-03-03 12:08:18 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263283579 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263284476 PNS relaxes our body whilst SNS raises our arousal level]]> 2021-03-03 12:08:38 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263284476 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263285161 Massage can clear toxic waste from the body]]> 2021-03-03 12:08:52 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263285161 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263285967 reduce stress 
enhance wellbeing 
relaxation ]]> 2021-03-03 12:09:08 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263285967 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263286461 deep tissue massage ]]> 2021-03-03 12:09:16 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263286461 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263287282 Effleurage ]]> 2021-03-03 12:09:32 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263287282 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263288671 helps decrease pain and inflammation]]> 2021-03-03 12:09:56 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263288671 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263289034 Kneading]]> 2021-03-03 12:10:04 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263289034 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263291510 2021-03-03 12:10:52 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263291510 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263291991 2021-03-03 12:11:02 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263291991 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263292682 2021-03-03 12:11:16 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263292682 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263360111 2021-03-03 12:33:18 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263360111 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263360314 To relax an athlete, loosening their muscles after they have gone through demanding activity.]]> 2021-03-03 12:33:22 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263360314 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263360766 to decrease risk of injury and encourage recovery]]> 2021-03-03 12:33:30 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263360766 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263361616 To help the athlete loosen up their muscles after intense physical activity]]> 2021-03-03 12:33:45 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263361616 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263362309 2021-03-03 12:33:58 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263362309 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263363306 to relax and muscles and help nutrients get to the muscle for recovery

]]> 2021-03-03 12:34:15 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263363306 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263363444 2021-03-03 12:34:18 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263363444 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263364404 To help an athlete carry on with their sport, ensuring their muscles don't fatigue and too prevent injury during competition]]> 2021-03-03 12:34:35 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263364404 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263364928 2021-03-03 12:34:45 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263364928 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263365070 2021-03-03 12:34:47 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263365070 https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263366667 2021-03-03 12:35:14 UTC https://padlet.com/lhusselbee/gg6xds3sifg5/wish/1263366667