Preschooler Food Diet by Tyler Doerrer https://padlet.com/doerrertyler/gg0fvsrdalw6 By Bailey and Tyler en-us 2018-01-24 19:06:33 UTC 2023-02-03 00:14:48 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Hearts.png Who are these people? rosebailey https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/224403341 These kids range from the ages of 4, to 6 years old. The growth is slower between the ages of 2 and 6 years than it is during the 1st year of life. ]]> 2018-01-24 19:25:13 UTC https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/224403341 What you Need to Eat doerrertyler https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/224403348 5 ounces of grains per day
Vegetables 2 cups 
1.5 cups of fruit
2.5 cups of dairy
5 oz of protein
5 tsp of oil

Preschoolers aren't in a rapid period of growth and as such don't need one particular nutrient over another. Instead they need a balanced diet that gives them enough calories to remain healthy but not become overweight and exercise every day for over an hour.

This is based on a 1600 calorie diet]]> 2018-01-24 19:25:15 UTC https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/224403348 Specific Needs doerrertyler https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/224793453 Potassium
Vitamin E
Fiber
Most young children need these specific nutrients because on average many don't eat enough of these nutrients and are deficient in that particular nutrient.]]> 2018-01-25 18:12:04 UTC https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/224793453 Meal Plan for Day One 1600 Calories doerrertyler https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/224797087 Breakfast
1 Small Biscuit (2 inch)
1 Half Cup of Applesauce
1 half cup of milk

Morning Snack
1 Mini Bagel
1 small banana (less than 6in)

Lunch
One slice of whole wheat bread (Cut in half)
6 Baby Carrots
16 Seedless Grapes
1/3 cup of shredded Cheese
12 Almonds
1 and a half sandwich slice of turkey (4 ½" x 2 ½" x 1/8")

Afternoon Snack
2 Celery Sticks (11 to 12 inch)
One 1/2 cup of Yogurt

Dinner
2 ounce of Brown Rice
1 ounce of mashed potatoes
1/2 cup of milk
1/4 cup of black beans
1 and a half ounce of cooked turkey

]]> 2018-01-25 18:18:16 UTC https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/224797087 Sources doerrertyler https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/224811057 1
https://www.choosemyplate.gov/
2
https://www.supertracker.usda.gov/samplemealplans.aspx
3
Guide to Good Food by:Largen Bence

]]> 2018-01-25 18:40:35 UTC https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/224811057 doerrertyler https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/224823293 http://www.chartsgraphsdiagrams.com/HealthCharts/images/growth-2-20-boys.png
This Chart is for Boys]]> 2018-01-25 18:59:59 UTC https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/224823293 My Plate Food Diagram doerrertyler https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/224826231 https://s3.amazonaws.com/cdn.tristro.net/catalog/935/full/1007.jpg]]> 2018-01-25 19:05:01 UTC https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/224826231 Exercise is very import in a Preschoolers daily schedule. Make sure your preschooler takes at least 1 hour to do something active every day. doerrertyler https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/224828337 http://kidshealth.org/EN/images/headers/P_KidsExercise_enHD_AR1.jpg]]> 2018-01-25 19:08:27 UTC https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/224828337 Long and Short term effects of a proper or inappropriate diet: rosebailey https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/225169543 Some short term effects of having an inappropriate diet are a decrease in energy and focus and can contribute to an unhealthy body weight. Serious long term effects of an inappropriate diet are risk of cardiovascular disease, osteoporosis and cancer. Things like consuming too much sugar at such a young age can cause tooth decay and permanent damage to the teeth, even though the baby teeth may fall out.
- A proper diet can add years to your life and reduce the risk of certain diseases, including obesity.
https://www.google.com/search?ei=zG1rWvnRBKfWjwSD1oPYDw&q=what+are+some+long+and+short+term+effects+of+a+proper+diet&oq=what+are+some+long+and+short+term+effects+of+a+proper+diet&gs_l=psy-ab.3...167531.186168.0.186277.105.58.16.6.10.0.308.5923.12j34j1j1.48.0....0...1c.1.64.psy-ab..43.60.5112...0j33i21k1j0i22i30k1j33i22i29i30k1j33i160k1.0.M72TlicW_QM&safe=active&ssui=on


]]> 2018-01-26 18:04:11 UTC https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/225169543 Meal Plan Number 2: 1600 calories rosebailey https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/225172657 Breakfast: I slice of rye toast 
1 cup of milk 
1 egg 
Morning snack: 1/2 cup of diced cantaloupe
1/2 cup of yogurt 
Lunch:  1 cup of macaroni and cheese with 1/2 cup of cheddar cheese 
1/2 cup of chopped broccoli 
1 cup of water 
Afternoon snack: 3 cups of popped popcorn
1/2 cup of baby carrots
Dinner: 1/2 cup of cooked pasta 
1 cup of cooked spinach 
1 cup of applesauce 
1/2 cup of milk 
2 ounces of cooked chicken without skin. 


]]> 2018-01-26 18:11:37 UTC https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/225172657 Recipe: Simple Spaghetti For Kids rosebailey https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/225179264 Ingredients: 
  • 2 tbsp butter
  • 1/2 tbsp oil
  • 1 small onion, finely chopped
  • 1 large carrot, finely chopped
  • 2 stalks of celery, finely chopped
  • 1-2 cloves of garlic, crushed
  • 2 tins (800g) chopped tomatoes
  • 1/2 tsp dried oregano
  • 20 capers, cut in half or thirds
  • salt and pepper to taste
Directions: 

  1. Add the butter and oil to a pan and melt. Add in the onion and cook on a medium heat for 2-3 minutes until it starts to soften. Add the carrots, celery and garlic and fry for another couple of minutes, stirring regularly.
  2. Pour in the chopped tomatoes, dried oregano and chopped capers and mix well.
  3. Cook on a high simmer for 10-12 minutes before serving with cooked spaghetti. Season with salt and pepper to taste.

]]> 2018-01-26 18:26:35 UTC https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/225179264 The Perfect Portions for a Preschooler: rosebailey https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/225182261 2018-01-26 18:33:29 UTC https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/225182261 an example of a kid friendly, healthy mac and cheese: rosebailey https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/225183003 2018-01-26 18:35:09 UTC https://padlet.com/doerrertyler/gg0fvsrdalw6/wish/225183003