Nowadays, many people still prefer fast food or spend too much time with gadgets, which can harm their health. That is why I believe we need to make small but consistent changes, such as eating more vegetables and fruits, doing light exercise like jogging or cycling, drinking enough water, and sleeping well.

I think the video was very good because it shows how to live a healthy life. It also informs us that living a healthy life doesn't require spending a lot of money, and that we can control our nutrition and exercise regularly to make our bodies healthier.

In my opinion, the previous video really provides important steps for maintaining health in the body.

Useful but there is something lacking, namely the maximum sleeping time at night is 21.00 because our body needs 8 hours of sleep per day.

eat more vegetables or healthy and nutritious drinks to maintain our body's health

healty life style, We can start by eating vegetables and not staying up late.

Fandika S.N / 12 / XI - 5

-Dyah Saraswati XI-5/10

The visual and elements are entertaining and simple, but at the same time it already has enough information about how we can be healthy by eating vegetables, maintaining good mental health, etc.

I think living a healthy life is very important. By eating well, exercising, and resting enough, we can stay strong and happy. A healthy lifestyle also helps us focus and enjoy life more.

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You also need to do some exercises at least once a week. You can walk, run, or swim, but keep remember that don't pressure yourself too much. 🕺🏻🏇🏻🤸🏻‍♂️🤾🏻‍♀️