https://padlet.com/quinnb11/gelryqa8y5mgyr52 Let's talk about our relationship with vitamins! Under each column, brainstorm what you know. Do not give the same answer as someone else! en-us 2020-08-17 17:44:33 UTC 2021-04-28 20:30:31 UTC hello@padlet.com https://padlet.net/icons/png/1f34a.png https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1190209038 One vitamin that vegans might have a hard time finding is vitamin B12. This is because this vitamin is only found in animal foods. The book says that vegans should eat B12 fortified foods such as cold cereals. ]]> 2021-02-11 00:20:45 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1190209038 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1208143671 A vitamin that can be destroyed by cooking is vitamin C. This happens when it is exposed to heat. The vitamin is water-soluble and can be destroyed by heat. ]]> 2021-02-16 18:19:47 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1208143671 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1208159181 One of the functions of vitamin C is to form collagen, a protein that provides strength to bones and teeth. Vitamin C also acts as an antioxidant. This vitamin is good for the immune system. ]]> 2021-02-16 18:23:13 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1208159181 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1208170172 A majority of people lack the RDA for vitamin D. As a person gets older, their bodies do not produce as much vitamin D. A deficiency in vitamin D can cause osteoporosis. ]]> 2021-02-16 18:25:27 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1208170172 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1208203050 All milk is fortified with vitamin D. Also most cereals are also fortified with vitamins. Orange juices are also fortified with vitamin D. Vitamin D is often added to breakfast cereals. ]]> 2021-02-16 18:33:04 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1208203050 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1243988604 Vitamin D can be a hard vitamin for vegans to find. As a majority of our vitamin D intake comes from dairy products in which not many vegans consume. The best way for vegans to get Vitamin D, would be fortified foods and a Vitamin D supplement]]> 2021-02-26 03:09:57 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1243988604 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1243992697 Vitamin C is the vitamin that is most likely to be destroyed in cooking as it is water soluble and temperature sensitive. Applying heat to this vitamin can cause it to be destroyed and/or removed. ]]> 2021-02-26 03:12:46 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1243992697 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1243994877 A function of Vitamin K is to help the blood clot and help wounds heal. Vitamin K is a fat soluble vitamin. ]]> 2021-02-26 03:14:19 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1243994877 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1243998692 A research study from the American Dietetic Association indicates that Americans are not getting sufficient amounts of Vitamin A. It is essential in immune, vision, and reproductive support. Not getting enough Vitamin A can cause blindness, and increased infections.]]> 2021-02-26 03:16:55 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1243998692 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1244007254 Cereal products are fortified with many vitamins, A, B, C, D, E, and K. One of the big ones is the B vitamins. ]]> 2021-02-26 03:23:00 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1244007254 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1245161586 Vegas have a hard time sourcing vitamin B12 because it is only in animal foods. ]]> 2021-02-26 13:49:57 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1245161586 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1245166925 2021-02-26 13:51:18 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1245166925 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1245172428 Vitamin C functions:
Boost immune system
Wound Healing 
Absorption of Iron
Important for Growth
Maintain Healthy Bones]]> 2021-02-26 13:52:42 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1245172428 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1245181147 Vitamin D]]> 2021-02-26 13:54:51 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1245181147 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1245185259 Milk is fortified with Vitamin D. Vitamin D is added to cereal.]]> 2021-02-26 13:55:46 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1245185259 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1248828108 I was thinking they might have a hard time with Vitamin E. Whole wheat bread contains a lot of vitamins including vitamin E. They may not want that vitamin or bread if it's not vegan. ]]> 2021-02-27 22:35:58 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1248828108 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1248839689 I was thinking that vitamin D could be removed while cooking. Especially if it was heated, I think that Vitamin D is stronger in dairy than if it was cooked. I think it's based on the temperature of it. ]]> 2021-02-27 22:48:48 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1248839689 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1248841155 One function of Calcium is to actually increase the calcium that is in your body. It can help with bone strength and muscle contraction. ]]> 2021-02-27 22:50:12 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1248841155 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1248841848 I believe a lot of Americans are deficient in iron. There are a lot of foods that are rich in iron that we don't eat. We have a lot of people that are anemic because they lack iron. ]]> 2021-02-27 22:51:05 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1248841848 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1248842690 Eggs are fortified with omega 3 fatty acids. 
Fortified vitamins are A, C, D.]]> 2021-02-27 22:52:09 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1248842690 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1250594077 Vitamin C, which consist of fruits and vegetables. Some people may try to eat them, but if they dont cook certain vegetables of fruits the right way, they will lose most of the vitamins from that vegetbale or fruit. ]]> 2021-02-28 18:53:00 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1250594077 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1250747968 A vegan diet must get vitamin B12 by taking supplements or eating food that has been fortified with this nutrient. These include enriched yeast extracts, soy products, breakfast cereals, bread, and meat substitutes ]]> 2021-02-28 20:15:27 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1250747968 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1250749603 Vitamin C is destroyed in cooking due to the heat and its water-soluble. ]]> 2021-02-28 20:16:24 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1250749603 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1250751542 Vitamin D helps your bones grow and strengthen. ]]> 2021-02-28 20:17:31 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1250751542 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1250753147 Vitamin D, we can't get stronger without it. As we grow old we will lose that strength. ]]> 2021-02-28 20:18:27 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1250753147 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1250754999 Milk has vitamin D so it is more fortified since it is in most foods and cereal. ]]> 2021-02-28 20:19:30 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1250754999 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1271665222 One vitamin vegans have a hard time sourcing is vitamin B12 because it's almost exclusively found in animal-sourced foods.]]> 2021-03-04 23:20:14 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1271665222 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1271670592 Vitamin C can easily be removed because it is water-soluble and temperature-sensitive, so easily degraded during cooking, and elevated temperatures and long cooking times have been found to cause sever losses of vitamin C.]]> 2021-03-04 23:23:16 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1271670592 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1271676823 Vitamin B Makes sure that the body's cell is functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.]]> 2021-03-04 23:26:40 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1271676823 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1271686802 Vitamin D. People who don't have enough of it are at higher risk of bone density loss, which increases the risk of osteoporosis and bone fractures. People who are more likely to lack vitamin D are breastfed infants, older people, people with dark skin, and people with certain conditions such as kidney or liver disease.]]> 2021-03-04 23:32:01 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1271686802 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1271695152 One food that is fortified with vitamin D is milk. That vitamin is added mostly to cereals.]]> 2021-03-04 23:36:30 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1271695152 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1273881167 the b12 comment i just posted was me]]> 2021-03-05 14:50:24 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1273881167 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1273889768 Vitamin C breaks down when cooking. This is because it is water soluble.

]]> 2021-03-05 14:52:07 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1273889768 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1273895648 Vitamin E acts mainly as an antioxidant]]> 2021-03-05 14:53:05 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1273895648 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1273915644 Milk is typically fortified with vitamin D]]> 2021-03-05 14:56:57 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1273915644 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1274653868 Vitamin B12 is what they need ]]> 2021-03-05 17:20:16 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1274653868 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1274657685 Vitamin C is destroyed by cooking because of the heat. Also because it is water soluble]]> 2021-03-05 17:20:58 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1274657685 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1274676155 Vitamin D: helps regulate phosphate and calcium in the body. ]]> 2021-03-05 17:24:20 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1274676155 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1274684457 Vitamin A ]]> 2021-03-05 17:25:59 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1274684457 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1274693266 Milk is fortified with vitamin D. also orange juice is fortified with vitamin d ]]> 2021-03-05 17:27:37 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1274693266 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277021309 They have a hard time finding Omega 3's because those are fish based or calcium which is often in milk. ]]> 2021-03-06 18:13:01 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277021309 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277022262 The B vitamins are heat sensitive and thus might be removed by cooking]]> 2021-03-06 18:13:38 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277022262 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277024283 Vitamin A helps with eyesight while Vitamin C boosts the immune system and prevents scurvy]]> 2021-03-06 18:14:56 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277024283 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277026164 All of them since organic food is expensive and the system has basically crunched down our break times to the point where the only time it's possible to eat, your most likely to be eating fast food which makes you slower and then they siphon money out of you in the hospital for a condition they caused like a vampire at a blood drive.]]> 2021-03-06 18:16:11 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277026164 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277028261 Orange Juice is fortified with Vitamin D.]]> 2021-03-06 18:17:36 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277028261 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277170091 Vitamin B12 is the vitamin that vegans have a hard time sourcing, because they do not eat meats, fish, eggs, milk, or milk products, or Vitamin B12 fortified foods. ]]> 2021-03-06 20:04:41 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277170091 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277176813 Vitamin C content in food may be reduced by prolonged storage and by cooking because it is water-soluble and destroyed by heat. ]]> 2021-03-06 20:10:21 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277176813 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277201851 Vitamin C (whose chemical name is ascorbic acid, meaning "no-scurvy acid"; one of its4 functions in the body is that Vitamin C helps stimulate the immune system.]]> 2021-03-06 20:31:51 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277201851 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277207368 Folate is the Vitamin where Americans, as a whole may be deficient.]]> 2021-03-06 20:36:20 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277207368 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277215704 Cereals fortified with Vitamin D.

]]> 2021-03-06 20:43:30 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277215704 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277241191 Heme Iron would be hard for vegans and vegetarians to source because its mostly found in red meats. Heme Iron helps the body absorb non Heme iron. It opens up vegans and vegetarians to anemia than meat eaters. ]]> 2021-03-06 21:05:43 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277241191 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277292841 Vitamin B can be lost when grilled or boiled, it happens when the juices from the meat drips off. ]]> 2021-03-06 21:53:29 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277292841 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277293481 Vitamin B is a vital role in good health. It helps energy levels, brain function, and metabolism. It helps prevent infections. ]]> 2021-03-06 21:54:07 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277293481 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277295835 Vitamin B6 would help Americans benefit especially during this pandemic. It helps keep the immune system strong. ]]> 2021-03-06 21:56:29 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277295835 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277297186 Tuna is a food fortified with a lot of vitamins like vitamin A, B1, and B2. ]]> 2021-03-06 21:57:44 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277297186 cowanm11 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277336381 Iron or calcium would be the first two that come to mind that a vegan would find difficult to find. they're both found in non vegan foods, like milk and read meat. Although both can be found elsewhere, they would most likely need to supliment to get the amounts our bodies need. ]]> 2021-03-06 22:36:12 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277336381 cowanm11 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277338659 Vitamin C seems to be the vitamin most at risk when cooking due to it being water-soluble and not resistent to heat. Boiling is the most devastating way to cook nutrients that are at risk.

]]> 2021-03-06 22:38:49 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277338659 cowanm11 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277339880 regulates the amount of calcium and phosphate in our bodies. It serves a huge purpose in keeping our bones healthy, and a lack of it causes the density to be reduced and puts you at more of a risk for bone diseas or fracture.]]> 2021-03-06 22:40:11 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277339880 cowanm11 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277341081 Vitamin C, the vitamin most commonly found in fruits and acidic veggies. We as Americans already have a low fruit and veggie diet, so it only makes sense that this would be a hard one for us to maintain. ]]> 2021-03-06 22:41:31 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277341081 cowanm11 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277342199 Every one of us needs iodine to live a healthy lifestyle but almost no foods contain it. This is why you see iodized salt. It's fortified with the vitamin because without it there's almost nowhere it can be found. The vitamin controls our hormones and metabolism. ]]> 2021-03-06 22:42:37 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277342199 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277445417 Vitamin D is a vitamin Americans are deficient in.

]]> 2021-03-07 01:02:10 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277445417 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277449285 Vitamin B folic acid is fortified in many breads.]]> 2021-03-07 01:07:14 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277449285 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277452394 Vitamin A maintains the health of the eye vision and supports reproduction, growth and development.]]> 2021-03-07 01:11:47 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277452394 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277454310 Vitamin A can be lost while cooking  because it does not last in cooking oils.
 ]]> 2021-03-07 01:14:07 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277454310 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277460661 Vegans may have a hard time getting enough vitamin D because vitamin D is only located in a few foods and those foods are mostly animal products.]]> 2021-03-07 01:21:25 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277460661 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277482692 One vitamin that vegans may have a hard time sourcing is vitamin B6. A lot of Vitamin B6 comes from meat, poultry, and fish. It does come from some plant food but it's not as absorbed if it came from meat.]]> 2021-03-07 01:53:02 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277482692 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277487199 A vitamin that may be destroyed by cooking is Vitamin C. When vegetables and even fruits are cooked, they tend to lose water, the plant cells die, and they tend to lose flavor.]]> 2021-03-07 01:59:22 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277487199 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277502605 One vitamin is folate and vitamin B12. Their function is to make new cells and to maintain the cover around nerve fibers.]]> 2021-03-07 02:21:03 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277502605 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277505090 Americans might be deficient in is vitamin C. This is because many of us have low intake of fruits and vegetables.]]> 2021-03-07 02:24:46 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277505090 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277508532 One food that is most likely to be fortified with vitamins is Milk. It is fortified with Vitamin D.]]> 2021-03-07 02:30:01 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277508532 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277510973 Vitamin D might be a vitamin vegns don't get enough of because it is a vitamin that is in a lot of dairy products and meat products.

]]> 2021-03-07 02:33:36 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277510973 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277513168 Vitamin C can be destroyed when cooked because of the heat. Also because it is water soluble.

]]> 2021-03-07 02:36:42 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277513168 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277514449 Biotin is a vitamin in the vitamin B family. It's function is involved in the metabolic process and is widely consumed for hair, skin and nail growth.]]> 2021-03-07 02:38:36 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277514449 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277515795 Right now in the COVID era, i think many Americans might be lacking vitamin D because we acquire it from sunlight, and many people are choosing to stay indoors as much as possible because of COVID.]]> 2021-03-07 02:40:49 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277515795 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277517013 Most milk is fortified with vitamin D. Cereal is also sometimes fortified with vitamin D. ]]> 2021-03-07 02:42:51 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1277517013 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1313394046 Vegans may have a hard time getting vitamin D because it is mostly found in animal products.]]> 2021-03-16 01:16:17 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1313394046 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1313402430 Vitamin C is water soluble and heat sensitive so it is easily degraded during the cooking process. Things being cooked for long periods of time lose the most of it.]]> 2021-03-16 01:19:08 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1313402430 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1313419547 One vitamin the body needs is Vitamin E.  Its function is to help maintain healthy skin and eyes and to strengthen the body's natural defense to illness.]]> 2021-03-16 01:25:01 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1313419547 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1313433211 calcium, iron, magnesium, and vitamins A, B12, C, and D are some of the most common nutrient deficiencies in the US]]> 2021-03-16 01:29:47 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1313433211 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1313437089 2021-03-16 01:31:04 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1313437089 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1313438381 Tuna, mackerel, and salmon are foods that are fortified with vitamin D]]> 2021-03-16 01:31:36 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1313438381 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1318024485 Vegans may have a hard time sourcing vitamin B6 and B12 because these two are found primarily in animal foods which vegans don't partake in.]]> 2021-03-16 21:44:15 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1318024485 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1318037850 Vitamin B12 is easily destroyed when foods containing it are microwaved. The vitamin C content of food may be reduced by cooking because it is water soluble and destroyed by heat.]]> 2021-03-16 21:50:23 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1318037850 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1318048954 Vitamin D: 
-Maintain normal blood levels of calcium and phosphorus to ensure strong bones.]]> 2021-03-16 21:55:26 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1318048954 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1318055451 Americans can be deficient in many vitamins, however, the most common and serious of these is Vitamin D. This is very important for bone growth and if a person is left without vitamin D for too long they may be at risk for osteoporosis. ]]> 2021-03-16 21:58:22 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1318055451 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1318071228 Milk is fortified with several vitamins, the main one being vitamin D.]]> 2021-03-16 22:05:45 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1318071228 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1335712984 Vitamin B6 and B12 would be hard for them to come across because its mainly inside of meat.]]> 2021-03-22 01:12:47 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1335712984 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1335719570 Vitamin C is destroyed in high temperatures and water.]]> 2021-03-22 01:15:37 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1335719570 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1335722991 Vitamin C helps your body repair tissue and helps your immune system work properly.]]> 2021-03-22 01:17:02 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1335722991 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1335727621 Americans might be deficient in vitamin D because we are further away from the sun in north America compared to countries near the equator.]]> 2021-03-22 01:19:02 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1335727621 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1335730739 Peanuts and or peanut butter is full of vitamin E.]]> 2021-03-22 01:20:24 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1335730739 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1452607396 vitamin d promotes calcium absorption in our gut to help our body with bone mineralization. its also prevents us from getting a disease that causes involentauy muscle contractions ]]> 2021-04-23 16:40:46 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1452607396 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1455175838 Zinc would be hard for them to get enough of. There is zinc in plant foods but not a lot. They would have to really track how much they are getting to make sure.]]> 2021-04-24 20:43:58 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1455175838 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1455189499 folic acid can be destroyed in cooking, but if depends on the food and how you cook it. For instance a lot of folic acid is destroyed if you boil broccoli but not if you steam it. ]]> 2021-04-24 20:57:56 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1455189499 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1455210400 Thiamin (B1) converts food into energy and is crucial for nerve functon.]]> 2021-04-24 21:17:42 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1455210400 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1455212245 A lot of Americans are deficient in Vitamin A. I think this is because a lot of people eat fast food and there aren't very many fruits and vegetables in fast food.]]> 2021-04-24 21:19:34 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1455212245 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1455218721 cereal is often fortified with a lot of different vitamins including Vitamin A.]]> 2021-04-24 21:26:20 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1455218721 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1464059468 Iron. Because they eat little to no animal foods, which have a high source of protein, they have a lower amount of iron.]]> 2021-04-27 12:53:28 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1464059468 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1464163697 Vitamin C can be destroyed in boiling water or high temperatures.]]> 2021-04-27 13:14:45 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1464163697 https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1464182205 2021-04-27 13:18:01 UTC https://padlet.com/quinnb11/gelryqa8y5mgyr52/wish/1464182205