https://padlet.com/mcqujohn/gei42cs627b5 en-us 2018-11-28 19:39:48 UTC 2018-12-04 20:24:44 UTC hello@padlet.com mcqujohn https://padlet.com/mcqujohn/gei42cs627b5/wish/309014880 2018-11-28 19:45:51 UTC https://padlet.com/mcqujohn/gei42cs627b5/wish/309014880 mcqujohn https://padlet.com/mcqujohn/gei42cs627b5/wish/309016266 2018-11-28 19:48:14 UTC https://padlet.com/mcqujohn/gei42cs627b5/wish/309016266 mcqujohn https://padlet.com/mcqujohn/gei42cs627b5/wish/309016413 2018-11-28 19:48:27 UTC https://padlet.com/mcqujohn/gei42cs627b5/wish/309016413 mcqujohn https://padlet.com/mcqujohn/gei42cs627b5/wish/309016689 2018-11-28 19:48:54 UTC https://padlet.com/mcqujohn/gei42cs627b5/wish/309016689 mcqujohn https://padlet.com/mcqujohn/gei42cs627b5/wish/309522977 Working out daily can relieve stress from earlier in the day, and also make you feel better about your body which boosts your confidence. ]]> 2018-11-29 19:52:47 UTC https://padlet.com/mcqujohn/gei42cs627b5/wish/309522977 mcqujohn https://padlet.com/mcqujohn/gei42cs627b5/wish/309523038 Working out strengthens your muscles, and helps you in sports, and will also help reduce your body fat]]> 2018-11-29 19:52:56 UTC https://padlet.com/mcqujohn/gei42cs627b5/wish/309523038 turematt https://padlet.com/mcqujohn/gei42cs627b5/wish/309524983 "Encouragement to push ourselves: we can only depend on ourselves to raise the intensity if we are working out alone, inject other people and all of a sudden we push a little harder, it is our human instinct to want to keep up, and eventually surpass those around us."

https://www.metaboliccentres.com/mcc-exercise/the-social-benefits-of-exercise

]]> 2018-11-29 19:56:09 UTC https://padlet.com/mcqujohn/gei42cs627b5/wish/309524983 turematt https://padlet.com/mcqujohn/gei42cs627b5/wish/309526541 2018-11-29 19:58:42 UTC https://padlet.com/mcqujohn/gei42cs627b5/wish/309526541 turematt https://padlet.com/mcqujohn/gei42cs627b5/wish/309527342 Working out can increase the amount of people you meet and try to push your goals higher because of others that you meet, or work out with.  

]]> 2018-11-29 19:59:57 UTC https://padlet.com/mcqujohn/gei42cs627b5/wish/309527342 mcqujohn https://padlet.com/mcqujohn/gei42cs627b5/wish/309527442 Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

]]> 2018-11-29 20:00:07 UTC https://padlet.com/mcqujohn/gei42cs627b5/wish/309527442 turematt https://padlet.com/mcqujohn/gei42cs627b5/wish/310637443 Working out can reduce your chance of heart attack, and heart disease.  It can also reduce the caloric intake.  ]]> 2018-12-03 20:19:36 UTC https://padlet.com/mcqujohn/gei42cs627b5/wish/310637443 turematt https://padlet.com/mcqujohn/gei42cs627b5/wish/310639612 2018-12-03 20:23:54 UTC https://padlet.com/mcqujohn/gei42cs627b5/wish/310639612 turematt https://padlet.com/mcqujohn/gei42cs627b5/wish/310639773 "Regular exercise lowers blood pressure, helps maintain a healthy weight and reduces cholesterol—all major factors in the prevention of heart disease. "

https://parade.com/137935/michaeloshea/fight-disease-with-fitness/]]> 2018-12-03 20:24:16 UTC https://padlet.com/mcqujohn/gei42cs627b5/wish/310639773 mcqujohn https://padlet.com/mcqujohn/gei42cs627b5/wish/310640199
Exercise plays a vital role in building and maintaining strong muscles and bones.
Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake.
This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown.
 
https://www.healthline.com/nutrition/10-benefits-of-exercise#section3]]> 2018-12-03 20:25:08 UTC https://padlet.com/mcqujohn/gei42cs627b5/wish/310640199 mcqujohn https://padlet.com/mcqujohn/gei42cs627b5/wish/310641260 2018-12-03 20:27:44 UTC https://padlet.com/mcqujohn/gei42cs627b5/wish/310641260 mcqujohn https://padlet.com/mcqujohn/gei42cs627b5/wish/310642226 2018-12-03 20:29:56 UTC https://padlet.com/mcqujohn/gei42cs627b5/wish/310642226 mcqujohn https://padlet.com/mcqujohn/gei42cs627b5/wish/311127857 2018-12-04 20:22:05 UTC https://padlet.com/mcqujohn/gei42cs627b5/wish/311127857