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      <title>Bookmarks by Alex Kobus _ Student - HeritageMS</title>
      <link>https://padlet.com/amkobus/Bookmarks</link>
      <description>Made with the best of intentions</description>
      <language>en-us</language>
      <pubDate>2021-03-08 14:50:58 UTC</pubDate>
      <lastBuildDate>2025-02-06 14:47:59 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Supine</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/2537129922</link>
         <description><![CDATA[<p>Laying face up</p>]]></description>
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         <pubDate>2023-03-29 17:59:13 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/2537129922</guid>
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      <item>
         <title>medial</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/2537133087</link>
         <description><![CDATA[<p>Toward the inside midline of the body</p>]]></description>
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         <pubDate>2023-03-29 18:01:41 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/2537133087</guid>
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      <item>
         <title>Prone</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/2537138022</link>
         <description><![CDATA[<p>Laying face down</p>]]></description>
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         <pubDate>2023-03-29 18:05:37 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/2537138022</guid>
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      <item>
         <title>inferior</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/2537141581</link>
         <description><![CDATA[<p>Towards the bottom of a body or the feet</p>]]></description>
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         <pubDate>2023-03-29 18:08:16 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/2537141581</guid>
      </item>
      <item>
         <title>superior</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/2537144877</link>
         <description><![CDATA[<p>to the top or towards the head-end of the body</p>]]></description>
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         <pubDate>2023-03-29 18:10:23 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/2537144877</guid>
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      <item>
         <title>Ventral</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/2537148469</link>
         <description><![CDATA[<p>The front of the body</p>]]></description>
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         <pubDate>2023-03-29 18:13:01 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/2537148469</guid>
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         <title>Dorsal</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/2537150179</link>
         <description><![CDATA[<p>The back portion of the body</p>]]></description>
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         <pubDate>2023-03-29 18:14:17 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/2537150179</guid>
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         <title>Lateral</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318601039</link>
         <description><![CDATA[<p>Toward the outside or away from the midline of the body</p>]]></description>
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         <pubDate>2025-02-06 14:23:28 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/3318601039</guid>
      </item>
      <item>
         <title>Anatomical Position</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318603154</link>
         <description><![CDATA[<p>standard anatomical position, refers to the positioning of the body when it is standing upright and facing forward with each arm hanging on either side of the body, and the palms facing forward</p>]]></description>
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         <pubDate>2025-02-06 14:24:44 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/3318603154</guid>
      </item>
      <item>
         <title>Distal</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318606248</link>
         <description><![CDATA[<p>Away from the main body or reference point</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/0/07/Anatomical_Directions.png" />
         <pubDate>2025-02-06 14:26:30 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/3318606248</guid>
      </item>
      <item>
         <title>Proximal</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318608380</link>
         <description><![CDATA[<p>Toward the main point or reference point</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/0/07/Anatomical_Directions.png" />
         <pubDate>2025-02-06 14:27:44 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/3318608380</guid>
      </item>
      <item>
         <title>Transverse Plane</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318610012</link>
         <description><![CDATA[<p>an anatomical plane that divides the body into superior and inferior sections.</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/e/e5/Planes_of_Body.jpg" />
         <pubDate>2025-02-06 14:28:44 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/3318610012</guid>
      </item>
      <item>
         <title>Midsagittal Plane</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318613852</link>
         <description><![CDATA[<p>The median plane is a vertical plane that passes through the midline of the body and bisects the body into two symmetrical halves: right and left.</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/0/03/Human_anatomy_planes%2C_labeled.jpg" />
         <pubDate>2025-02-06 14:31:01 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/3318613852</guid>
      </item>
      <item>
         <title>Frontal Plane</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318616177</link>
         <description><![CDATA[<p>A vertical plane running from side to side; divides the body or any of its parts into anterior and posterior portions</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/e/e5/Planes_of_Body.jpg" />
         <pubDate>2025-02-06 14:32:23 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/3318616177</guid>
      </item>
      <item>
         <title>Flexion</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318618023</link>
         <description><![CDATA[<p>Bending a joint or decreasing the angle between two bones</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=p4xbehGmkmk" />
         <pubDate>2025-02-06 14:33:44 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/3318618023</guid>
      </item>
      <item>
         <title>Extension</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318620044</link>
         <description><![CDATA[<p>Straightening a joint or increasing the angle between two bones</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=D5-Pn4z4rQQ" />
         <pubDate>2025-02-06 14:35:09 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/3318620044</guid>
      </item>
      <item>
         <title>pronation</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318622053</link>
         <description><![CDATA[<p>Turning the arm or foot downward</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/2/2e/Pronation_and_supination.jpg" />
         <pubDate>2025-02-06 14:36:29 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/3318622053</guid>
      </item>
      <item>
         <title>supination</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318623545</link>
         <description><![CDATA[<p>Turning the arm or foot upward</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/2/2e/Pronation_and_supination.jpg" />
         <pubDate>2025-02-06 14:37:23 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/3318623545</guid>
      </item>
      <item>
         <title>Elevation</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318624642</link>
         <description><![CDATA[<p>Raising a part of a body</p>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=tGkwQ9_XxxQ" />
         <pubDate>2025-02-06 14:38:05 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/3318624642</guid>
      </item>
      <item>
         <title>Depression</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318628122</link>
         <description><![CDATA[<p>lowering a part of a body</p>]]></description>
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         <pubDate>2025-02-06 14:40:27 UTC</pubDate>
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         <title>Internal Rotation</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318630416</link>
         <description><![CDATA[<p>Rotation of the hip or shoulder toward the midline</p>]]></description>
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         <pubDate>2025-02-06 14:42:05 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/3318630416</guid>
      </item>
      <item>
         <title>External Rotation</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318632166</link>
         <description><![CDATA[<p>Rotation of the hip or shoulder away from the midline</p>]]></description>
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         <pubDate>2025-02-06 14:42:58 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/3318632166</guid>
      </item>
      <item>
         <title>Circumduction</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318633968</link>
         <description><![CDATA[<p>Tri-planar, circular motion at the hip or shoulder</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/4/49/Ab_add_and_circumduction.jpg" />
         <pubDate>2025-02-06 14:44:00 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/3318633968</guid>
      </item>
      <item>
         <title>Plantar Flexion</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318635721</link>
         <description><![CDATA[<p>Ankle movement pointing the foot downward</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/7/7a/Dorsalextension_und_Plantarflexion.PNG" />
         <pubDate>2025-02-06 14:45:11 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/3318635721</guid>
      </item>
      <item>
         <title>Dorsiflexion</title>
         <author>amkobus</author>
         <link>https://padlet.com/amkobus/Bookmarks/wish/3318636992</link>
         <description><![CDATA[<p>Ankle movement bringing the foot towards the shin</p>]]></description>
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         <pubDate>2025-02-06 14:45:52 UTC</pubDate>
         <guid>https://padlet.com/amkobus/Bookmarks/wish/3318636992</guid>
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