Before starting our meal, I close my eyes and say a small prayer to thank God, the farmers, and everyone who helped bring this food to our table. I have also told my family about the importance of mindful eating. Now, we all try to eat slowly, without distractions like TV or mobile phones.

Every night, we sit together at the dining table and enjoy a healthy and nutritious meal. Mindful eating helps me feel calm, healthy, and happy.

I have also added some pictures of the food we eat at dinner. These photos show the different dishes we enjoy, like salads, eggs, rice, chapati, dosa, sprouts, rice noodles, lots of vegetables, and flavourful fruit puddings. Taking these pictures reminds me how lucky I am to have such tasty and healthy meals with my family.

When buying grains or packed items like kidney beans and chickpeas, I check the nutrition labels to see the protein and other nutrients. I also always check the expiry date to avoid eating spoiled food.

These small habits help me eat better and stay healthy. Eating fresh and local food makes me feel strong, active, and happy.

He told me that Korean food is healthy because it uses fresh vegetables, fermented foods like kimchi, and not much oil. They try to avoid using extra sugar and fake flavors, so the food stays natural and good for you.

The chef also mentioned that they use fresh, local ingredients and cook in ways like steaming and grilling to keep the nutrients in the food.

When I asked about food waste, he said that they only make food when people order it, so nothing gets wasted.

Some parts of the interview are in the video I attached.

Ingredients: Leftover chapatis, cooked vegetables, cheese (calcium-rich), tomato puree, fresh cream, tofu/paneer (protein).
Method:
Layer chapati, veggie mix, and cheese with tomato-cream sauce. Repeat layers 2–3 times. Top with cheese.
Bake or cook covered for 10–15 minutes till cheese melts.
Why Healthy: Uses leftovers, calcium-rich cheese, and protein from paneer/tofu.

Leftover Veggie Omelette

Ingredients: 1–2 eggs (protein), leftover cooked vegetables (like mushroom masala), salt.
Method:
Mix eggs and veggies. Pour on hot tawa.
Cook for 1–2 mins till golden.
Why Healthy: Quick, rich in protein, and reduces food waste.

Rice Pudding Ice Cream

Ingredients: Leftover kheer, cream, jaggery, seasonal fruits (like mango).
Method:
Mix all ingredients. Blend lightly. Freeze in a container for 6 hours.
Why Healthy: No sugar, uses leftovers, fruit adds flavour and vitamins.