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      <title>Vitamins by Ece Umut Aygenli</title>
      <link>https://padlet.com/ecaygenli22/gdb195cgnr32</link>
      <description>Ece Umut Aygenli</description>
      <language>en-us</language>
      <pubDate>2019-01-02 17:03:25 UTC</pubDate>
      <lastBuildDate>2019-01-02 18:00:20 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Function</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317084954</link>
         <description><![CDATA[<div>helps form and maintain healthy teeth, bones, soft tissue, mucus membranes, and skin.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:13:45 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317084954</guid>
      </item>
      <item>
         <title>Sources</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317085036</link>
         <description><![CDATA[<div> Carrots, broccoli, sweet potato, butter</div>]]></description>
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         <pubDate>2019-01-02 17:14:08 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317085036</guid>
      </item>
      <item>
         <title>Deficiency</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317086514</link>
         <description><![CDATA[<div>night-blindness  keratomalacia</div>]]></description>
         <enclosure url="https://i.ytimg.com/vi/oPRzzS7XyeI/maxresdefault.jpg" />
         <pubDate>2019-01-02 17:22:16 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317086514</guid>
      </item>
      <item>
         <title>Function</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317086578</link>
         <description><![CDATA[<div>helps maintain healthy skin and nerves.</div>]]></description>
         <enclosure url="https://beautifullyalive.org/wp-content/uploads/2016/07/healthy-skin-foods-1200x800_c.jpg" />
         <pubDate>2019-01-02 17:22:42 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317086578</guid>
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      <item>
         <title>Sources</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317086679</link>
         <description><![CDATA[<div>yeast, pork, cereal grains, sunflower seeds, brown rice</div>]]></description>
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         <pubDate>2019-01-02 17:23:14 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317086679</guid>
      </item>
      <item>
         <title>Deficiency</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317086741</link>
         <description><![CDATA[<div> beriberi and Wernicke-Korsakoff syndrome.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:23:33 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317086741</guid>
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      <item>
         <title>Function</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317086873</link>
         <description><![CDATA[<div>Important for body growth and the production of red blood cells.</div>]]></description>
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         <pubDate>2019-01-02 17:23:56 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317086873</guid>
      </item>
      <item>
         <title>Sources</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317087019</link>
         <description><![CDATA[<div> bananas , cheese, milk, yogurt, meat, eggs, fish</div>]]></description>
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         <pubDate>2019-01-02 17:24:46 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317087019</guid>
      </item>
      <item>
         <title>Deficiency</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317087355</link>
         <description><![CDATA[<div>ariboflavinosis</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:25:45 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317087355</guid>
      </item>
      <item>
         <title>Function</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317087431</link>
         <description><![CDATA[<div>It has cholesterol-lowering effects.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:26:09 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317087431</guid>
      </item>
      <item>
         <title>Sources</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317087599</link>
         <description><![CDATA[<div>liver, heart, kidney, chicken, beef, fish, milk, egg</div>]]></description>
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         <pubDate>2019-01-02 17:26:58 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317087599</guid>
      </item>
      <item>
         <title>Deficiency</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317087670</link>
         <description><![CDATA[<div> dermatitis, and mental disturbance.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:27:27 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317087670</guid>
      </item>
      <item>
         <title>Function</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317087795</link>
         <description><![CDATA[<div>Important for bone health</div>]]></description>
         <enclosure url="http://www.natural-health-journals.com/wp-content/uploads/2014/01/Healthy_Bones.jpg" />
         <pubDate>2019-01-02 17:28:02 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317087795</guid>
      </item>
      <item>
         <title>Sources</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317087896</link>
         <description><![CDATA[<div>leafy green vegetables, avocado, kiwi</div>]]></description>
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         <pubDate>2019-01-02 17:28:36 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317087896</guid>
      </item>
      <item>
         <title>Deficiency</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317087982</link>
         <description><![CDATA[<div> bleeding diathesis</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:29:03 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317087982</guid>
      </item>
      <item>
         <title>Function</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317088066</link>
         <description><![CDATA[<div>It helps the body form red blood cells and use vitamin K.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:29:36 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317088066</guid>
      </item>
      <item>
         <title>Sources</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317088204</link>
         <description><![CDATA[<div>Kiwi fruit, almonds, avocado, eggs, milk, nuts</div>]]></description>
         <enclosure url="https://superfoodsrx.com/wp-content/uploads/2016/09/kiwi-for-heart-health.jpg" />
         <pubDate>2019-01-02 17:30:25 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317088204</guid>
      </item>
      <item>
         <title>Deficiency </title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317088249</link>
         <description><![CDATA[<div>hemolytic anemia</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:30:43 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317088249</guid>
      </item>
      <item>
         <title>Function</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317088305</link>
         <description><![CDATA[<div> helps the body absorb calcium.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:31:07 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317088305</guid>
      </item>
      <item>
         <title>Sources </title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317088388</link>
         <description><![CDATA[<div>Sun, but also can be in fatty fish, eggs and beef liver</div>]]></description>
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         <pubDate>2019-01-02 17:31:35 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317088388</guid>
      </item>
      <item>
         <title>Deficiency </title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317088603</link>
         <description><![CDATA[<div>osteomalacia, softening of the bones</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:32:22 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317088603</guid>
      </item>
      <item>
         <title>Function</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317089544</link>
         <description><![CDATA[<div>It helps wound healing, and maintaining healthy tissue</div>]]></description>
         <enclosure url="http://www.shieldhealthcare.com/community/wp-content/uploads/2015/07/Stages-of-Healing_image.jpg" />
         <pubDate>2019-01-02 17:38:37 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317089544</guid>
      </item>
      <item>
         <title>Sources</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317089616</link>
         <description><![CDATA[<div>Orange, some fruits and some vegetables </div>]]></description>
         <enclosure url="https://www.drweil.com/wp-content/uploads/2016/10/vitamins-supplements-herbs_vitamins_vitamin-c-benefits_1440x1080_25212941.jpg" />
         <pubDate>2019-01-02 17:39:05 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317089616</guid>
      </item>
      <item>
         <title>Deficiency </title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317089739</link>
         <description><![CDATA[<div>megaloblastic anemia.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:39:36 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317089739</guid>
      </item>
      <item>
         <title>Function</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317089837</link>
         <description><![CDATA[<div>It is important for  metabolism.</div>]]></description>
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         <pubDate>2019-01-02 17:40:04 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317089837</guid>
      </item>
      <item>
         <title>Sources</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090018</link>
         <description><![CDATA[<div>fish, shellfish, meat, poultry, eggs, milk and dairy products</div>]]></description>
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         <pubDate>2019-01-02 17:40:36 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090018</guid>
      </item>
      <item>
         <title>Deficiency </title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090099</link>
         <description><![CDATA[<div>megaloblastic anemia</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:40:55 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090099</guid>
      </item>
      <item>
         <title>Function</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090211</link>
         <description><![CDATA[<div>It is  is essential for the metabolism of proteins and carbohydrates</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:41:22 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090211</guid>
      </item>
      <item>
         <title>Sources</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090352</link>
         <description><![CDATA[<div>egg yolk, liver, some vegetables</div>]]></description>
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         <pubDate>2019-01-02 17:42:00 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090352</guid>
      </item>
      <item>
         <title>Deficiency </title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090404</link>
         <description><![CDATA[<div>dermatitis, enteritis</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:42:17 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090404</guid>
      </item>
      <item>
         <title>Function</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090528</link>
         <description><![CDATA[<div>It  helps form red blood cells and maintain brain function.</div>]]></description>
         <enclosure url="https://media.buzzle.com/media/images-en/photos/human-biology/1200-49063402-red-blood-cells-in-vein.jpg" />
         <pubDate>2019-01-02 17:42:56 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090528</guid>
      </item>
      <item>
         <title>Sources </title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090669</link>
         <description><![CDATA[<div>meats, bananas, whole-grains, vegetables,  nuts</div>]]></description>
         <enclosure url="https://pioneerwoman.files.wordpress.com/2016/11/fancy-roasted-cocktail-nuts-01.jpg" />
         <pubDate>2019-01-02 17:43:39 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090669</guid>
      </item>
      <item>
         <title>Deficiency </title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090728</link>
         <description><![CDATA[<div> anemia, peripheral neuropathy</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:43:58 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090728</guid>
      </item>
      <item>
         <title>Function</title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090940</link>
         <description><![CDATA[<div>It helps production of hormones and cholesterol.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:45:08 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090940</guid>
      </item>
      <item>
         <title>Sources </title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090975</link>
         <description><![CDATA[<div>meats, whole-grains , broccoli, avocados</div>]]></description>
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         <pubDate>2019-01-02 17:45:22 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317090975</guid>
      </item>
      <item>
         <title>Deficiency </title>
         <author>ecaygenli22</author>
         <link>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317091058</link>
         <description><![CDATA[<div>paresthesia</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-02 17:45:52 UTC</pubDate>
         <guid>https://padlet.com/ecaygenli22/gdb195cgnr32/wish/317091058</guid>
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