Benefits of being active. by Gemm ð“…¨ https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle Read the benefits and discuss: Have you heard of any other benefit? Which of them did you find surprising? Why? en-us 2021-06-08 20:45:53 UTC 2023-01-05 20:08:53 UTC hello@padlet.com https://media4.giphy.com/media/w99LKRX7fpclO/giphy.gif Introduction: gveeronica https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267964624 Regular physical activity is one of the easiest ways to reduce your risk for chronic disease (illness) and to improve your quality of life. :)

So, shake your body!!! Ü]]> 2022-08-22 22:39:04 UTC https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267964624 Make physical activity a priority to: 1. Improve your memory and brain function (all age groups). gveeronica https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267966649 2022-08-22 22:42:48 UTC https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267966649 2. Protect against many chronic diseases. gveeronica https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267967369 2022-08-22 22:44:13 UTC https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267967369 3. Aid in weight management. gveeronica https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267968545 2022-08-22 22:46:33 UTC https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267968545 4. Lower blood pressure and improve heart health. gveeronica https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267969668

]]> 2022-08-22 22:47:47 UTC https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267969668 5. Improve your quality of sleep. gveeronica https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267970062

]]> 2022-08-22 22:48:34 UTC https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267970062 6. Reduce feelings of anxiety and depression. gveeronica https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267970484

]]> 2022-08-22 22:49:23 UTC https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267970484 7. Combat cancer-related fatigue. gveeronica https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267972705 2022-08-22 22:53:25 UTC https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267972705 8. Improve joint (articulation) pain and stiffness (rigidity). gveeronica https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267973933 2022-08-22 22:55:27 UTC https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267973933 9. Maintain muscle strength and balance. gveeronica https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267974734 2022-08-22 22:56:43 UTC https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267974734 10. Increase life span (you could live longer). gveeronica https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267975233 2022-08-22 22:57:36 UTC https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267975233 The tips were taken from: gveeronica https://padlet.com/gveeronica/Elementary_CoffeeTalkAHealthyLyfestyle/wish/2267978788 Choose PT. (11 August, 2021). Top 10 Benefits of Physical Activity. https://www.choosept.com/health-tips/10-benefits-physical-activity 


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