healthy eating habits by Nataliya

The food pyramid

lyashonok_78 — 2017-04-10 08:54:50 UTC

Read the articlle and write 5-6 tips (советы) on how and what we should eat to be healthy.

What should we eat to be healthy?

belkevich_valera — 2017-04-10 13:11:21 UTC

To be healthy you need to eat a lot of different vitamins.These vitamins you can find in fruits, vegetables,grains , dairy products and other products.From your diet you should eliminate fatty foods.You need to eat more raw vegetables and fruit.To be healthy and beautiful you should also to do sport.
Valeria Belkevich

What should we eat to be healthy?

2017-04-10 14:04:09 UTC

To be healthy we need not to eat fast food and fatty food .You need to eat berries,fruit and vegetables raw.Their diet can include cereals and dairy no fat products. You can not eat sweets .Still can't smoke .You need to lead a healthy life ,to run to jump !!!!)))
Dasha Myts

2017-04-10 14:42:05 UTC

So that we are healthy we need to eat vegetables and frut.They have a lot of vitamin.In the lemon is vitamin C.And many others.And then we eat all sorts of nasty things like crispy and burgers.Eat a lot of vegetables and fruits.
Kholod Pavel

What should we eat to be healthy?

2017-04-10 15:53:05 UTC

You want to be healthy? Of course, Yes! To do this you need to follow a healthy diet.
1.Don't to eat fast-food, chrips and drink soda.
2. You need to eat fruit and vegetables every day.
3. Eat many foods in which there is a lot of vitamins. For example: fruit, vegetables, meat & fish, dairy products and other.
And it's very important, that you to do sports.

Liza Sivitskaya

What should we eat to be healthy

2017-04-10 16:57:14 UTC

To be healthy we need to eat fruits, vegetables, dairy products.
They have a lot of vitamins C,B and A.
You don't eat burgers,potatoes and chips.
Drink 2 letters water every day. And it's very important, that you to sports.
Sofia Kovaleva

What should we eat to be healthy and strong?

2017-04-10 17:08:08 UTC

To be healthy we have to do morning exercise,go for a walk every day and eat healthy food. We should eat a varied, vitamin-rich food to get all the important elements for healthy growing. For example:
fruits,vegetables,porridge, seafood,meat and fish.We have to eat soupy hot meal once a day.

Maksim Korshun

Belyakov

2017-04-10 17:20:48 UTC

For health, you need to eat a lot of vegetables.
To grow well, it is good to see and have strong teeth, you need vitamin A. It is in cabbage, tomatoes. Carrots also have vitamin A. It strengthens the body and helps the eyes.
Lemon is rich in vitamin C, which helps against diseases.
Vitamin D keeps us teeth. It is in fish, cottage cheese and eggs.

2017-04-10 17:40:13 UTC

Bagarevich Yana

2017-04-10 17:51:42 UTC

To be healthy you need to you must eat a lot of grains . It helps our body to be heatlhy and strong .Every day you must eat 6 oz.
Also you must eat vegetables,especially dark-green veggies (like broccoli,spinach) ,orange vegetables(like carrots and sweetpotatoes) and some dry beans and peas.
Fruits are not only healthy,but also delicious.Choose fresh,frozen,canned,or dried fruits.
Milk plays an important role in human life.If you dont or cant consume dairy products choose lactose-free products such as fortified foods and beverages.It is recommended to drink 3 cups every day.
Meat&Beans contain protein.If you want to have good health you should eat a lot of fish,beef,lamb,trout,salmon and oth.
Also eat lots of beans .
We should eat lots of dairy products,meat,beans,vegetables so that we can learn new thigs and play without respite)).

Yana Moskalenko

2017-04-10 18:22:09 UTC

We are what we eat!
Food is important part of our life.A healthy diet usually includes a lot of fruit and vegetables ,fish and white meat,grains and nuts.
It would be very good to eat at the same time every day.You should eat five or six times a day and your stomach will work well.It's better not to drink a lot of soda and coffee.The ideal variant is to drink a lot of water.
So, there are some rules for every person to be healthy!They are :less fat,sugar and salt and more water,vitamins,fresh fruit and vegetables.

Mariya Mass

2017-04-10 18:26:48 UTC

If you like to be healthy, you must know some rules.
You mustn't eat in the fast food reastoraunts. There you can buy sweet food, but it isn't healthy.
You must eat a lot of fruit and vegetables. There you can fiend a lot of vitamins, and they are very important for you. You must eat meat and fish too.
You must drink more water , because your body need it every day. Water is very important and you can't live without it.

What should we eat to be healthy?

2017-04-10 18:57:51 UTC

1. Eat often, but in small portions.
2. Wash fruits and vegetables before use.
3. Less to eat sweet, salty, fried and smoked food.
4. A lot to drink water.
5. Wash your hands before eating.
By observing these tips, you will be healthy and beautiful.
Khamitsevich Ksyusha

Baranovskaya Violetta What should we eat to be healthy?

2017-04-10 19:36:20 UTC

To be healthy you need vitamins. These vitamins you can find in nuts, vegetables, berries, fruit, grains, dairy products and other. Add olive oil to your diet. Eat beans and soybeans. Eat products from whole grains. Eat food of vegetable origin. Don't eat fast food and much fried. Replace earbonated drinks with juice and water.

What should we eat to be healthy?

2017-04-10 19:40:05 UTC

To be healthy, you need to eat fruit vegetables and cereals.In these products there are vitamins that are needed for the growth and development of our body Nevertheless, you need to eliminate fatty foods and fast food from the diet. You also need to play sports. This will help

maintain health and shape

Ann Belyavtseva

What should we eat to be healthy?

2017-04-10 20:18:22 UTC

We need food every day. Food should be varied. We should eat a lot of grains. We should eat 6 oz. every day. In the diet each day should be vegetables such as carrots, broccoli, spinach, peas, beans. Choose fresh, frozen, canned, and dried fruit. It can be apples, bananas, oranges and other fruits. Consume dairy products with low fat or fat free. To be strong, you need to eat proteins. You should eat meat, fish, nuts, peas, beans, seeds. You should eat low in fat, sugar and salt.
To be healthy, you should do physical exercises every day. These rules will help you to look good. Sharko Anna

Fruits and vegetables are very important for your health. You should eat them every day.

2017-04-10 20:27:45 UTC

All fruits and vegetables have a lot of vitamins. Vitamins help to be healthy. You can eat: carrot, tomato, pear, apple, lemon and many other.

Good luck and be healthy!

Stas Andrukhovich.

T

2017-04-11 12:24:05 UTC

German

2017-04-11 12:35:00 UTC

To be healthy you should eat lots of vegetables, fruit and dairy products.
You should drink two liters of water every day.
You need eat lots of food with vitamins:fish,vagetables and fruits.
You don't eat fast food: crips,burger.

To be healthy,you need to eat fruit vegetables and cereal. Also do not eat a lot of sweets,because you can be so fat as I am. It is necessary to look fat content of dairy products.

2017-04-11 12:45:16 UTC

Bunas Maksim

To be healthy we have to do morning exercise,go for a walk every day and eat healthy food. We should eat a varied, vitamin-rich food to get all the important elementsfor healthy growing. For example:fruits,vegetables,porridge, seafood,meat and fish.We have to eat soupy hot meal once a day.

sfavka — 2017-04-11 13:23:53 UTC

Stas Gantsevich

What should we eat to be healthy? Kozlova Valeriya.

2017-04-11 13:57:09 UTC

To be healthy you need to eat lots of vitamins. These vitamins you can find in different fruits, vegetables and dairy products. You need to do sports to be healthy. And also don't eat fast-food and drink water every day. You need to eat nuts because there are very many vitamins in it.

What should we eat to be healthy?

2017-04-11 17:22:02 UTC

To de healthy you need to eat a lot of fruit and vegetables.It`s help to yout bone and give you some vitamins.You have to drink water because people have to drink three liters of water.If you want to be strong and healthy you have to exercise.
Nikita Mitskevich

Zakhar

2017-04-12 11:48:19 UTC

To be healthy you should eat a lot of vegatables, fruit, dairy prodects and grains. Because in this prodects you can find a lot of vitamins. Which is useful for your bones and immunity. You shouldn t eat not healthy food, because you are weak and tired.
To be healthy you should do some exercise, go for a walk and do sport.