https://padlet.com/bdhungel2023/gciq180egwq6om88 You should have three strength/resistance training days and 3 cardio days. en-us 2022-05-10 17:31:26 UTC 2022-05-13 12:58:54 UTC hello@padlet.com https://padlet.net/icons/png/23f3.png bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2178026140 - Reclining Butterflies
- Knee to Chest Pose
- Arm Cross over 
- Lunge and Twist]]> 2022-05-10 17:31:26 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2178026140 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2178026142 https://www.youtube.com/watch?v=yDSMdd8hiFg ]]> 2022-05-10 17:31:26 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2178026142 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2178034437 - Arm cross over
- Lunges]]> 2022-05-10 17:36:52 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2178034437 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2178034934 - Squats
- Reclining Butterfly
- Arm cross over]]> 2022-05-10 17:37:14 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2178034934 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2178035832 - Squats
- Reclining Butterfly
- Lunges
 ]]> 2022-05-10 17:37:46 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2178035832 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181088490 https://www.youtube.com/watch?v=N4figcWjDGI ]]> 2022-05-12 11:38:24 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181088490 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181089532 https://www.youtube.com/watch?v=7xy99ZgARVA]]> 2022-05-12 11:39:23 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181089532 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181091105 https://www.youtube.com/watch?v=tfqMxAhSfE8 ]]> 2022-05-12 11:40:43 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181091105 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181092385 - Knee to chest
- Lunges]]> 2022-05-12 11:41:52 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181092385 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181092588 https://www.youtube.com/watch?v=tfqMxAhSfE8]]> 2022-05-12 11:42:04 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181092588 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181094503 https://www.youtube.com/watch?v=vAXKIcC-zC0 ]]> 2022-05-12 11:43:43 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181094503 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181095637 https://www.youtube.com/watch?v=XTen7GI6xlE ]]> 2022-05-12 11:44:43 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181095637 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181097666 https://www.youtube.com/watch?v=EDD4GxHVess ]]> 2022-05-12 11:46:34 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181097666 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181097862 https://www.youtube.com/watch?v=EDD4GxHVess]]> 2022-05-12 11:46:47 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181097862 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181099724 https://www.youtube.com/watch?v=hyXUOhqYLGM ]]> 2022-05-12 11:48:31 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181099724 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181100582 https://www.youtube.com/watch?v=oDdkytliOqE ]]> 2022-05-12 11:49:18 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181100582 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181101669 https://www.youtube.com/watch?v=ynUw0YsrmSg]]> 2022-05-12 11:50:20 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181101669 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181102544 https://www.youtube.com/watch?v=8ASt0lcSa9Q]]> 2022-05-12 11:51:10 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181102544 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181104054 https://www.youtube.com/watch?v=tWjBnQX3if0 ]]> 2022-05-12 11:52:37 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181104054 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181104992 https://www.youtube.com/watch?v=1fbU_MkV7NE ]]> 2022-05-12 11:53:25 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2181104992 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182820388 - Power Walks 
- Quad Stretches
- Squats]]> 2022-05-13 12:48:28 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182820388 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182823871 Light Jog]]> 2022-05-13 12:51:02 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182823871 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182826920
- Running 
- Exercise Bike
- High Knees]]> 2022-05-13 12:53:12 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182826920 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182827509 A nice walk.]]> 2022-05-13 12:53:35 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182827509 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182828973 - Planks
- Lat pull-down 
- Push ups]]> 2022-05-13 12:54:40 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182828973 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182830794 - Arm crossover]]> 2022-05-13 12:55:55 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182830794 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182832447 -Power walks
- Quad Stretches
-Squats

]]> 2022-05-13 12:57:10 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182832447 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182833016 Recling butterfly]]> 2022-05-13 12:57:36 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182833016 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182834579 - Sit-ups
- Squats
-Running]]> 2022-05-13 12:58:42 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182834579 bdhungel2023 https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182834860 Walk]]> 2022-05-13 12:58:54 UTC https://padlet.com/bdhungel2023/gciq180egwq6om88/wish/2182834860