제목: 학번, 이름 (30600 김송린)

내용: 나의 대본

I had thought of dark chocolate as an unhealthy food.

Let me tell you about some benefits of dark chocolate.

Dark chocolate containing over 85% cocoa is rich in various nutrients such as fiber, iron, and magnesium. It is full of polyphenols, which suppress free radicals, clear blood, and lower blood pressure.

Caffeinated chocolate has a short-term stimulating effect that enhances brain activity, reduces fatigue and stress, and improves concentration. There is also research that shows eating chocolate more than five times a week can halve the risk of heart disease.

• 목소리 크기, 발음, 속도에 주의!

The food that I will introduce to you is water that is good for our bodies.

Water has a good effect on everything in our bodies.

I had drank a lot of water before I knew it was good.

Then my skin became moist.

For this reason, drinking a lot of water is also good for your skin

Lastly, water, helping to boost our immune systems, fixes our broken cells and helps prevent diseases such as a disease cold.  

Right now, why don't we have a drink of water for our bodies?

stuff fur our boules. And I had eaten carrots, which completely cared my cold.

Oh, and don't forget about fish. It's rich in omega -3 fatty acids , which are great for our brains and hearts. So, let's make sure to include these foods in our meal to stay healthy and long

What kind of efficacy does paprika have?

Paprika comes in many colors, and each one has different efficacy.

Paprika's efficacy is high in vitamin C, which boosts immunity.

Vitamins play a role in protecting the skin from UV rays.

It is also low in calories and rich in dietary fiber, which can keep you full for a long time.

And it had been effective in preventing high blood pressure because it contained a lot of potassium.

I recommend you eat paprika that is easily seen around you and is also healthy

Salmon, which had been cherished for generations, has long been recognized as a healthy food. Abundant in omega-3 fatty acids, recognized for their benefits, salmon plays a crucial role in reducing inflammation and improving heart health.

Packed with protein, which had been essential, salmon supports overall well-being. Additionally, boasting rich reserves of vitamins D and B12, salmon contributes to bone health and blood cell formation.

Laden with minerals and antioxidants, salmon remains a flavorful and nourishing choice for a healthier lifestyle.

Whether grilled, bake, or enjoyed raw, salmon offers a delicious and nutritious option to enhance your well-being.

everyone know that a chichen breast salad containing a variety of thealthy foods

• 현재분사: attracting, using, showcasing, creating, engaging

• 과거분사: released, engulfed, joined, directed, praised

• 관계대명사: which

• had + pp: had become

One of the best movies of my life is Interstellar. Interstellar is directed by Christopher Nolan[-, who - ]is a famous movie director. Interstellar's contents are as follows: [-Cooper had been the best pilot before he was a farmer-], and people are suffering from shortages of food , global warming and [- destroyed earth-] so Cooper decides to be a pilot again now that he is going to another planet to save humans. If you like science fiction or disaster movies, you must watch [- exciting Interstellar -] , and if you watch Interstellar, you will be captivated by beautiful visuals and effects. [-Watching "Interstellar" can be a great experience-.](97)

I recommend you should eat Korean traditional food containing paprika

I will eat paprika more often to my body health

As the world races against time to prevent annihilation, characters face harrowing callenges and heart-wrenching decisions, (Direted by Mimi Leder, the film masterfully blends jaw-dropping special effects) with compelling story telling, leaving audiences spellbound till the very end

The movie is about a villa in Seoul that falls underground due to a sinkhole.

The main characters try to call for help inside the villa that fell into the sinkhole.

The interesting acting of the actors in the movie, makes this movie more fascinating and unique.

The shaking effect of the villa used when the villa was falling into the sinkhole makes us as if we were really in the villa .

I had hated disaster movies until l watched this movie, but now it's my favorite genre.

So l recommend this movie to you

Wollamsam is a stronger food that I recommend.Wollamsam is a stronger food that I recommend.

First of all, the carrot inside the spring rolls helps improve eye.The second one is Yang Pia, which is my favorite.

Onions help create new, healthy cells in your body.Third, it is meat.

Meat makes your body gain muscle. Actually, I didn't have muscles, but after eating meat, l was able to become a healthy body with muscles.The healthiest food l've ever had, Wollam Ssam.

I think it would be good for those who heard this story to try Wolam Ssam.

Firstly, cabbage is rich in dietary fiber, aiding digestion and promoting gut health. It is also high in vitamin C, which boosts the immune system and helps you stay healthy.

Furthermore, cabbage contains compounds known to have anti-inflammatory and cancer-fighting properties, adding to its health benefits.

So, why not elevate your meals with cabbage this week? Whether in a crunchy salad or a hearty stew, cabbage is a delicious and nutritious addition to any meal.

Have you heard of nutty yogurt? A nutty yogurt, which healthier food that I recommend. It is a nutty yogurt consumed by many people. Eating nutty can raise good HDL cholesterol levels, lower bad HDL levels. And nutty good at brain. Yogurt containing many probiotics. Probiotics These scientifically proven facts give you more confidence in your health. I had eaten this yogurt, and my body is already refreshed. Do you want to take care of your body efficiently? Do you want to be healthy? Try nutty yogurt. It's a shortcut to becoming healthy. 

I hope you try it, too!

Loved for their sweet taste and numerous health benefits, cherries are a wonderful ingredient to any diet. So why don't you try some cherries?

Maybe you have heard of it once.

Let me explain the healthy ingredients in it.

First, fried beef has a lot of protein and a little fat.

Also carrots containing

some chemicals make vitamin A,

which can improve your vision in the body.

And I liked bean sprouts when I had eaten it.

Bean sprouts contain vitamin C, which can improve your immunity and skin.

Bibimbap is not only delicious and colorful, but also rich in nutrients.

So I recommend it to you

First, salmon contains vitamin D, which improves immunity. Salmon containing a lot of protein is helpful for dieters. Also, aged avocado in salmon poke keeps cholesterol levels healthy. Have you ever tried salmon poke? If you haven't tried it, I recommend giving it a try.

which has many advantages.

The health benefits of blueberries had been studied a lot before. They are known for that high antioxidant content,which can help heart health.

And they can be considered a good food for diabetes patients. As long as they are not consumed excessively due to their low GI, which can aid in blood sugar management and reduce the risk of diabetic complications due to their rich antioxidant nutrients. Additionally, several studies have reported that blueberries may help improve insulin resistance."

Also blueberries are good to eat many ways.frozen blueberries or dried blueberries can be eaten with salads or yogurt.These interesting blueberries make us healthier

First, I will tell you carrot's advantage.

Carrot containing vitamin A is good for your eyes.

Also, carrot is good for preventing a cancer.

And, I will tell you a carrot dish.

Baked carrot is delicious and good for your health

Lastly, I will tell you about how can we choose a good carrot.

We can choose a good carrot by choosing a hard and straight carrot.

I had not enjoyed eating carrot before I knew it is good for health.

But, from now on, I will enjoy eating carrot.

This is because pasta contains balanced nutrients. It includes various nutrients such as carbohydrates, proteins, and fats. Additionally, pasta is good for the digestive system. It had been praised for its ability to help with weight management by preventing overeating. Moreover, pasta can be cooked with a variety of sauces, allowing for the intake of various nutrients. And pasta provides a continuous supply of energy, allowing you to gain a lot of energy with a small amount. Eat pasta and stay healthy!

The film depicts a global cataclysmic event that had threatened the extinction of humanity, as predicted by the Mayan calendar.

It follows the journey of various characters, including a struggling writer, a geologist, and government officials, as they attempted to survive and save as many lives as possible amid earthquakes, tsunamis, and volcanic eruptions. 

With its stunning visual effects and intense storyline, "2012" had delivered a gripping portrayal of the end-of-the-world scenario.

It's a movie that's been a good assess receiving.

(I had heard) that Vietnamese spring rolls were good for your body, so I (recommended) them. There are many reasons why they are good for your health. First of all, (incorporating) fresh vegetables and meat is so nutritious (that) they strengthen immunity and support our body's functions. Vietnamese spring rolls have many kinds of vegetables that can make your body healthy. Also, Vietnamese spring rolls are very helpful for your weight because they are low in calories. Therefore, Vietnamese spring rolls are food that satisfies both taste and health at the same time.

Have you tried this food?

This is beneficial for the body for several reasons.

Soybeans contain Isoflavone, which is good for anticancer effects and boosting immunity.

In addition, Isoflavone has antioxidant effects and lower blood pressure.

Cooked tofu in stew is rich in protein.

and it is known for losing weight in low calories.

Also, this stew containing many vegetables has dietary fiber.

I has tried this food before and they worked.

If you haven't tried this, why don't you try it?

Salon salad is a healthy dish that l recommend lt is the salad that many people enjoy for a light and nutritious meal I’d like to talk about some of its ingredient that are beneficial for our health. First,salmon is rich in omega-3 fatty acids and protein,which can improve heart health and musle strength According to nutritionists,mised greens used in the salad contain essential vitamins and minerals. Thinking of other ingredients added to the salad,avocados come to mind,which are good for adding healthy fats and fiber.

Those who had tried salmon salad have often praised its delicious taste and health benefits Have you ever tired this salad? It many be the perfect healthy dish for your next meal.

delicions broccoli

The healthy food

I recommend is broccoli

Broccoli, which has various effects, is good in many ways

The fist effect of brocodi is that it strengthens immunity Eatin a lot of broccoli helps prevent viral infections

The next thing is that it improves digestive functions

Broccoli is effective in improving intestinal health

I had eaten broccolt bofore , went to the school

The cooked broccoli is very delicious

And a broccoli containing nutrients is very popular all over the ward

Everone, try healthy and delicious brocodi

These days, It is important to make your body healthy.

I‘ll recommend you a healthy food that is good for your body.

The food I recommend is Greek Yogurt, which can make your body healthy.

plus, fermented Greek yogurt is good.

Greek yogurt boosts your metabolism. A lot of lodine contained in greek yogurt, which protects thuroid health.

Since Greece had had a lot of pastures,

diary farming flourished. so I think Greek yogurt which is delicious and interesting food can made.

Today I recommended you about a healthy food that is good for your body.

Thank you for listening to my speech.

It is set in train to Busan, and released in 2016.

This movie had achieved 10 million viewers after its release.

The main character, Gong Yoo, must escape from the train to avoid someone infected with zombies.

The performances of the zombie actors are very good, which can make you feel like the scene is vivid.

Scenes of a lot of zombies chasing actors make me nervous.

The ending of the movie is very sad, but it is one of the best zombie movies.

I recommend this movie for its thrilling scenes.

Why don't you watch it when you have time?

Because lt's a surprising movie.

one day, the house where a family has moved in suddenly sinks into a sinkhole.

"Look at the sunken house!"

People are very worried.

Because there was a person in the house, who is child.

Unfortunately, after the child had entered the house, the house collapsed.

What do you think? Isn't this interesting?

If you want to know more about the story, watch this movie!

it can prevent heart disease or various diseases,whichcan help make new healthy cells in the body. people had eaten chicken breasts before l know chicken breasts are good for your health.

so many people are eating chicken breasts. many people succeeded on dieting after eating chicken breasts.

The food I will introduce is broccoli

the broccoli have vitamineC,which make your skin healty.

Also that include vitamineK making your bone healty

pepole may dislike this but It's good to eat this

because My bone was broken and this helped me

and I had experienced fewer digestive issues after i had started consuming broccoli with every meal. You should try it, too

Kale has been shown to have positive impact on overall brain health and congnitive function. Kale cooked salad is good for diet. So I recommend you try kale.