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      <title>PE goals by Lela Thieme</title>
      <link>https://padlet.com/lela_thieme/gc052jgxl2j2</link>
      <description>For those of you working on your goals; I have pinned some helpful sites for you to use in meeting your goals.  Look for your goal mentioned in the title and click away!</description>
      <language>en-us</language>
      <pubDate>2016-10-20 05:05:17 UTC</pubDate>
      <lastBuildDate>2026-03-21 16:03:45 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Improving your vertical jump</title>
         <author>lela_thieme</author>
         <link>https://padlet.com/lela_thieme/gc052jgxl2j2/wish/131979212</link>
         <description><![CDATA[<div>Great little program outlining exercises to gain inches!  I told you jump roping was a must!</div>]]></description>
         <enclosure url="http://www.basketballforcoaches.com/vertical-jump/" />
         <pubDate>2016-10-20 05:06:53 UTC</pubDate>
         <guid>https://padlet.com/lela_thieme/gc052jgxl2j2/wish/131979212</guid>
      </item>
      <item>
         <title>Hamstring Flexibility</title>
         <author>lela_thieme</author>
         <link>https://padlet.com/lela_thieme/gc052jgxl2j2/wish/131980017</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.mensfitness.com/training/pro-tips/best-yoga-poses-improve-hamstring-flexibility" />
         <pubDate>2016-10-20 05:17:12 UTC</pubDate>
         <guid>https://padlet.com/lela_thieme/gc052jgxl2j2/wish/131980017</guid>
      </item>
      <item>
         <title>Hamstring Flexibility</title>
         <author>lela_thieme</author>
         <link>https://padlet.com/lela_thieme/gc052jgxl2j2/wish/131980242</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.livestrong.com/article/38890-increase-hamstring-flexibility/" />
         <pubDate>2016-10-20 05:19:49 UTC</pubDate>
         <guid>https://padlet.com/lela_thieme/gc052jgxl2j2/wish/131980242</guid>
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