https://padlet.com/abithomson/youthppipadlet Content Suggestions for the Instagram Page en-us 2020-12-08 01:06:03 UTC 2023-03-04 06:37:11 UTC hello@padlet.com https://padlet.net/icons/png/1f5e3.png abithomson https://padlet.com/abithomson/youthppipadlet/wish/996558672 When suggesting a post for approval, please insert caption for your post here. If you would like to remain anonymous that’s OK, but if you would like to be credited, please sign your name after writing out your caption. You could also suggest an image to include - try to keep these copyright free if possible. You can search for copyright free images on pixabay.com or alternatively take / make one yourself. Please also feel free to like / comment on any post suggestions that grabbed your attention. ]]> 2020-12-08 01:11:41 UTC https://padlet.com/abithomson/youthppipadlet/wish/996558672 https://padlet.com/abithomson/youthppipadlet/wish/1110872004 "Anything worth doing is worth doing it badly" - writer and poet GK Chesterton.
Trying to get everything 'right' on our first attempt is a suffocating weight.  As a perfectionist, I've found myself putting off tasks for fear of failure.
I'm trying to learn to give myself the time and space to breath and get things 'wrong'. 
Letting go of that weight is liberating and has helped me get things done quicker.  If you try it you might surprise yourself and realise you weren't doing it 'badly' after all.

There is no one size fits all, but research shows that forgiving yourself and finding purpose in helping others can help you to care for your own mental health :)

source: Olivia Remes, theconversation.com 
Managing Anxiety Research  

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