Moral Education/6 COMPONENTS OF WELLNESS by https://padlet.com/raneemfanous/Holes en-us 2018-09-16 17:19:01 UTC 2023-03-27 10:30:04 UTC hello@padlet.com Intellectual ( Shaikha Masood, Mahra Malik, Maryam Ali, Maitha Hamad) https://padlet.com/raneemfanous/Holes/wish/1770116334  Definition : is a category of property that includes intangible creations of the human intellect.

Example : 

  • Development of good study skills and time management.
  • Ability to challenge yourself to see all sides of an issue.
  • Becoming a critical thinker.
  • Development of your own ideas, views, and opinions.
  • Exposing yourself to new ideas, people, and beliefs that are different from your own.
]]> 2021-09-27 05:37:23 UTC https://padlet.com/raneemfanous/Holes/wish/1770116334 Social wellness (Rahma, Roudha) https://padlet.com/raneemfanous/Holes/wish/1770118170 Social wellness refers to our ability to interact successfully with one another in our global community and to live up to the expectations and demands of our personal roles. This means learning good communication skills, developing intimacy with others, interacting and socializing with friends and family members.

Examples of social wellness:
-Making an effort to keep in touch with people.
-Participating in group discussions and active listening.
-Participating in study groups.
-Interacting with others public places such as ordering food or asking for help.
 

]]> 2021-09-27 05:38:25 UTC https://padlet.com/raneemfanous/Holes/wish/1770118170 Physical health (Maryam Jassem, Maitha Mohammed, Sara Mohammed, Futaim Salem, Salha Ahmed) https://padlet.com/raneemfanous/Holes/wish/1770119995 Physical health can be defined as the normal functioning of the body at all levels;
- A normal course of biological processes that ensures individual survival and reproduction
- A dynamic balance between the body's functions and the environment
- Participation in social activities and socially useful work
- Performance of basic social functions
- The absence of diseases, painful conditions, and changes
- The body's ability to adjust to the constantly changing conditions of the external environment

Signs of Physical Health?

  • Quick healing of wounds and bruises. 
  • Waking up fresh and not tired.
  • Strong teeth, gums, nails, and hair. 
  • No dry or cracked lips.

What is an example of physical health?

- Regular exercise
- A balanced diet
- Proper sleep

Why is physical activity beneficial?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease.


Five Steps to Improved Physical Health

  1. Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health. ... 
  2. Exercise regularly. ... 
  3. Eat more fruits and vegetables and less fast food. ... 
  4. Get a good night's sleep. ... 
  5. Wash your hands.





]]> 2021-09-27 05:39:25 UTC https://padlet.com/raneemfanous/Holes/wish/1770119995 Emotional Wellness (Maitha Ibrahim - Salama Salem - Maryam Atiq - Afra Khalid) https://padlet.com/raneemfanous/Holes/wish/1770120567 Emotional wellness is to be aware, understand and accept your emotions. To have a positive emotional wellness you should stay honest, peaceful, grateful, positive, stay connected with people around you, be determined, stay strong and hopeful]]> 2021-09-27 05:39:45 UTC https://padlet.com/raneemfanous/Holes/wish/1770120567 Spiritual Wellness(Shaikha Marwan, Maryam Adnan, Maitha Hassan, Khawla Mohammad) https://padlet.com/raneemfanous/Holes/wish/1770124495 Spiritual wellness is willingness to seek meaning and purpose in human existence, to question everything and to appreciate the things which cannot be readily explained or understood

Examples of spiritual wellness:
  • Volunteering 
  • Bring positive and optimistic
  • Contributing to society 
  • Practicing meditation
Video : https://www.youtube.com/watch?v=w8XaRnkO-Ko 
]]> 2021-09-27 05:41:48 UTC https://padlet.com/raneemfanous/Holes/wish/1770124495 Environmental Wellness (Sara Ali, Maitha Khaled, Fatma Saeed, Aisha Essa) https://padlet.com/raneemfanous/Holes/wish/1770135709 Short video link: https://www.youtube.com/watch?v=0vpisK911bw

What is environmental wellness?
Environmental wellness is having good and healthy relations with the environment. It promotes interaction with nature and also creates an enjoyable personal environment (both in and out of your workspace).


Explanation:
Protect yourself and others from environmental hazards such as noise, air and water pollution, second hand smoke, ultraviolet radiation. 


Environmental Wellness Challenge Ideas:
1.  Ride your bike, walk or take public transportation instead of driving.
2.  Recycle and compost.
3.  Plant and tend a garden.
4.  Use natural cleaning products.
5.  Choose your own healthy habit in this category.
6.  Remove clutter from your home or office.





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