AthloMove by Cikgu Ramdan https://padlet.com/ramdanbinbadaruddin/gagms1ardmav32z8 "Gerak Cergas, Capai Segak" en-us 2025-07-18 09:52:21 UTC 2025-07-19 01:06:32 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f9b0.png STESEN 1 | UJIAN NAIK TURUN BANGKU ramdanbinbadaruddin https://padlet.com/ramdanbinbadaruddin/gagms1ardmav32z8/wish/3523222116 Kesalahan

  1. Kaki tidak cecah penuh pada bangku.

  2. Pergerakan tidak selaras dengan rakan.

]]> 2025-07-18 09:56:49 UTC https://padlet.com/ramdanbinbadaruddin/gagms1ardmav32z8/wish/3523222116 STESEN 2 | UJIAN BANGKIT TUBI ramdanbinbadaruddin https://padlet.com/ramdanbinbadaruddin/gagms1ardmav32z8/wish/3523222899 Kesalahan

  1. Jari tidak diluruskan dan siku bengkok.

  2. Lutut tidak dibengkokkan dan dinaikkan.

]]> 2025-07-18 09:58:31 UTC https://padlet.com/ramdanbinbadaruddin/gagms1ardmav32z8/wish/3523222899 STESEN 3 | UJIAN TEKAN TUBI ramdanbinbadaruddin https://padlet.com/ramdanbinbadaruddin/gagms1ardmav32z8/wish/3523222986 Kesalahan

  1. Apabila turun, murid hanya turun bahagian bawah badan sahaja.

  2. Dada murid tidak mencecah span.

]]> 2025-07-18 09:58:48 UTC https://padlet.com/ramdanbinbadaruddin/gagms1ardmav32z8/wish/3523222986 STESEN 4 | UJIAN JANGKAUAN MELUNJUR ramdanbinbadaruddin https://padlet.com/ramdanbinbadaruddin/gagms1ardmav32z8/wish/3523223094 Kesalahan

  1. Lutut tidak diluruskan cecah lantai.

]]> 2025-07-18 09:59:05 UTC https://padlet.com/ramdanbinbadaruddin/gagms1ardmav32z8/wish/3523223094 PANDUAN LENGKAP UJIAN SEGAK ramdanbinbadaruddin https://padlet.com/ramdanbinbadaruddin/gagms1ardmav32z8/wish/3523508324 2025-07-18 23:58:01 UTC https://padlet.com/ramdanbinbadaruddin/gagms1ardmav32z8/wish/3523508324 LAIN-LAIN ramdanbinbadaruddin https://padlet.com/ramdanbinbadaruddin/gagms1ardmav32z8/wish/3523508484 2025-07-18 23:58:34 UTC https://padlet.com/ramdanbinbadaruddin/gagms1ardmav32z8/wish/3523508484