Tammy Thompson- Self-Care Padlet by Tammy Thompson

Professional Takeaway from Burnout Resources

rskt7fwyws — 2025-03-31 23:18:12 UTC

My biggest takeaway was that burnout and compassion fatigue don’t happen overnight—they’re slow accumulations of unattended stress. I was especially struck by the idea that even seasoned professionals are vulnerable if they don’t build in reflection and recovery time.

Why Self-Care Matters

rskt7fwyws — 2025-03-31 23:20:07 UTC

I believe self-care is non-negotiable for helping professionals. Without it, our ability to show up fully for clients deteriorates, and we risk becoming detached or emotionally overwhelmed by the very work we care about.

My Go-To Strategies

rskt7fwyws — 2025-03-31 23:22:11 UTC

I’ve learned I need structure and solitude to reset. I use reading in the dark with a fan, hot baths, and quiet time with my Kindle as daily rituals to decompress. I also take walks outdoors when weather allows and rely on detailed planning and to-do lists to keep my ADHD/OCD tendencies in check.

Self-Care in a Picture

rskt7fwyws — 2025-03-31 23:27:49 UTC

This image reflects what recharging looks like for me.