3ºA HEALTHY DIET by Carlos

3ºA HEALTHY DIET by Carlos https://padlet.com/carloscortes599/g9umi8vrs5qa en-us 2016-04-03 15:51:02 UTC 2024-06-30 16:46:47 UTC hello@padlet.com https://padlet-assets.storage.googleapis.com/portrait/smiley.jpg inma/my diet is: menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103863568 breakfast: skimmed milk and gofio
lunch: spaghetti, boild egg and yogurt
afternoon tea: wheat bread and orange
lunch: skimmed milk and corn flakes

]]> 2016-04-04 11:29:37 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103863568 Diego/my diet is: https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103864332 breakfast: orange juice, cookies
lunch: beef, rice and yogurt
afternoo tea: apple
dinner: milk]]> 2016-04-04 11:36:19 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103864332 Yoday/ My diet is: https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103864637 Breakfast: Milk, pear, cookies, juice.
Lunch: Egg, meat, Chips, juice.
Dinner: Pizza, Rice, Chocolate.

]]> 2016-04-04 11:38:30 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103864637 Laura / My diet is: menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103864688 Breakfast: orange, skimmed milk, cookies.
Lunch: beans, potatoes, chicken, chorizo.
Afternoon tea: bread, ham, cheese.
Dinner: pizza. ]]> 2016-04-04 11:38:50 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103864688 Bianca/My diet is: menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103864740 BREACKFAST: orange juice, croissant, sándwich.
LUNCH: spagettis, chicken, chocolate.
AFTERNOON TEA: apple.
DINNER: salad, fish steak.

]]> 2016-04-04 11:39:07 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103864740 Evelyn/My diet is stefany8_v https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103864916 BREAKFAST: Orange juice
LUNCH: Rice,chicken,tomatoe
AFTERNOO TEA: m&m´s
DINNER: chips,pork,orange]]> 2016-04-04 11:40:12 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103864916 Paula R. / My diet is: https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103864923
BREAKFAST: Orange juice, croissant and chips ahoy.
LUNCH: Chicken breast fillet, potatoes, strawberry yogurt.
AFTERNOON TEA: Bread, ham, banana, fruit juice.
DINNER: Scrambled egg, juice, chocolate.

]]> 2016-04-04 11:40:15 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103864923 Paula C/My diet is: https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103865055 Breakfast: Oranje juice, croissant.
Lunch: Fish, rice.
Afternoon tea: apple.
Dinner: Soup, yougurt.

]]> 2016-04-04 11:40:58 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103865055 inma/table: menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103865525 2016-04-04 11:43:40 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103865525 inma/chart: menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103865980 2016-04-04 11:46:39 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103865980 yenesey/ Diet: https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103866097 *Breakfast: milk and cereals
*lunch: egg meat , salad and macarrone.
*afternoon tea: sandwech
*dinner: milk

]]> 2016-04-04 11:47:36 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103866097 juan carlos/my diet is menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103866108 breakfast: milk, ham and cheese sandwich.
lunch: potatoes and egg
afternoon tea : orange juice
dinner : milk and ]]> 2016-04-04 11:47:39 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103866108 inma/conclusion menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103866364 i thinks below deaverage the calories. my diet is varied and the energy is low.]]> 2016-04-04 11:49:21 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103866364 Bianca/My table: menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103866406 2016-04-04 11:49:39 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103866406 Lien/My diet is https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103866580 BREAKFAST: omelette sandwich
LUNCH: Spaguettis, salad and orange juice
AFTERNOON TEA: apple
DINNER: fish, chips and orange juice

]]> 2016-04-04 11:50:54 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103866580 Laura / My table:  menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103866644 2016-04-04 11:51:23 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103866644 Iriomes/ My diet is https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103866961 * breakfast: milk
* lunch: potatoes, fish and egg
* dinner: omelette , green salad and cheese

]]> 2016-04-04 11:53:26 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103866961 Alby/ My diet https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103867055 Breakfast: Milk and Ham & Cheese sandwich
Lunch: Spaghettis
Afternoon tea: Chocolate sandwich
Night: Spaghettis and Milk]]> 2016-04-04 11:53:52 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103867055 crazylol1980 https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103867322 2016-04-04 11:55:08 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103867322 Aiiram crazylol1980 https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103867334 breakfast: ham and cheese sandwich.

]]> 2016-04-04 11:55:11 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103867334 Paula C/My table: https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103867398 2016-04-04 11:55:26 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103867398 Alby/ Table https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103867729 2016-04-04 11:57:12 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103867729 Bianca/ C menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103868112 2016-04-04 11:59:09 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103868112 Diego/ My table https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103868473 2016-04-04 12:01:11 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103868473 Bianca/My chart: menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103868533 2016-04-04 12:01:32 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103868533 Paula C/chart: https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103868600 2016-04-04 12:01:53 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103868600 Bianca/ Conclusion: menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103868841 2016-04-04 12:03:25 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103868841 Paula R./ My table: https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103868930 2016-04-04 12:03:56 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103868930 Diego/chart https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103869098 2016-04-04 12:04:53 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103869098 Paula R. / My chart : https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103869260 2016-04-04 12:05:37 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103869260 Yoday/ My table https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103907602 2016-04-04 14:20:10 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103907602 Yoday/Conclusion https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103913999 I think what I eat food varied, I don't eat fish because I hate fish]]> 2016-04-04 14:40:12 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/103913999 Bianca / Conclusion: alesantana1234 https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106271405 The first conclusion is that my consumption of energy is very low, probably due to a fail in the quantities. The second conclusion is that i eat more proteins than the recommended; the recomendation is 15%. Other conclusion is that my diet is varied.]]> 2016-04-18 11:23:57 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106271405 Paula R. / My chart https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106271410 2016-04-18 11:24:00 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106271410 Noelia / My diet is: menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106271605 Breakfast: skimmed milk, chocolate cookies.
Lunch: beans, chicken.
Afternoon: orange.
Dinner: pizza. ]]> 2016-04-18 11:25:44 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106271605 Evelyn/My table https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106272079 2016-04-18 11:29:27 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106272079 Alby/ My chart https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106272205 2016-04-18 11:30:22 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106272205 Noelia / Table: menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106272214 2016-04-18 11:30:29 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106272214 Alby/ Conclusion https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106272327 The recommendation of kcal in a boy of 14 years old is 2.200 - 3.200 and I consume 2.500, so, my alimentation is correct
The recomenndation of Carbs is 55 - 60% and i consume 75%, so, is incorrect
The recomenndation of Fats is 30% and i consume 15%, so, is incorrect
The recomenndation of Proteins is 10 - 15 % and i consume %, so, is incorrect]]> 2016-04-18 11:31:21 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106272327 Paula/ My conclusion: https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106272429 I think I got the quantities
wrong, because my consumption of energy is low.
Is also a varied diet, although I should eat more carbohidrates and less protein.]]> 2016-04-18 11:32:16 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106272429 Brayton/ My diet aitamirojoo https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106273309 Breakfast: Ham and cheese sandwich.
Lunch: Spaguettis, apple juice.
Afternoon: Cookies.
Dinner: Cereals, apple.]]> 2016-04-18 11:38:16 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106273309 juan carlos/my diet sebas2343 https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106273419 breakfast: milk and ham and cheese sandwich.
lunch: potatoes and egg
afternoon tea: orange juice
dinner: milk and cereals

]]> 2016-04-18 11:39:09 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106273419 Paula R. / Conclusion: https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106273521 My conclusion is that i eat more proteins that the recommended;
the amount needed is 15%.
I think i need eat more proteins and more variety of food.]]> 2016-04-18 11:39:50 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106273521 YENESEY/My table https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106273559 2016-04-18 11:40:13 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106273559 Aiiram/my diet joseletebonilla https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106273768 Breaskfast:orange juice and sandwich.
Lunch:salad, fish and chips. drink water.
Dinner :milk and cookies.
]]> 2016-04-18 11:41:46 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106273768 Brayton/ My table aitamirojoo https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106275499 2016-04-18 11:52:56 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106275499 Noelia / My chart:  menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106275650 2016-04-18 11:53:45 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106275650 Noelia / Conclusion menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106275814 My consumption of energy is very low. I eat more than the recomenndation of carbs. And I eat much proteins. ]]> 2016-04-18 11:54:51 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106275814 yenesey/My chart https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106276786 2016-04-18 12:00:35 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106276786 Yoday/My Chart: https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106277263 2016-04-18 12:03:01 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106277263 PENEEEEE https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106562010 2016-04-19 15:00:26 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/106562010 Brayton/ My chart joseletebonilla https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/107495376 2016-04-25 11:27:08 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/107495376 Laura / My chart menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/107496206 2016-04-25 11:33:09 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/107496206 Evelyn/My chart https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/107496209 2016-04-25 11:33:09 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/107496209 Diego/Chart https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/107496213 2016-04-25 11:33:10 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/107496213 Laura / Conclusion: menteafricana https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/107497083 I eat a lot of carbohydrates. And I don´t eat much fats. The calories I eat is in the recommendation for a girl of my age]]> 2016-04-25 11:40:01 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/107497083 Paula/Questions https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/109701695 -¿He incluido todos los nutrientes?
Si, los he incluido todos.
-¿Como mas o menos kcal de las recomendadas?
Como menos de las recomendadas, pero seguramente sea un error de las proporciones.
-¿Como las proporciones adecuadas de macro-nutrientes?
No, no todas las adecuadas, pero probablemente también sea por las cantidades que puse en la tabla.

]]> 2016-05-07 09:24:59 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/109701695 Evelyn /Cunclusion https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/110768709 I don´t eat the calories what my body need, the carboidratos are not the recomendades for a girl of my age but the proteins are indicated.]]> 2016-05-13 13:53:11 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/110768709 Evelyn /Questions https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/110774518 *¿He incluido todos los nutrientes?
Sí, eh incluido todos los nutrientes

*¿Como más o menos calorias de las recomendadas? ¿Qué debería hacer?
como menos calorias de las recomendadas, debería comenzar a comer más saludablemente y con las proporciones adecuadas.

*¿Como las proporciones adecuadas de macronutrientes? ¿Qué debería hacer?
No , no las necesarias , debería tener una mejor vida saludable.]]> 2016-05-13 14:18:39 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/110774518 Paula R. / Questions https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/110821060

· ¿He incluido todos los nutrientes?

Sí, he incluido todos los nutrientes

· ¿Cómo mas o menos calorías de las que debo?¿Qué debería hacer?

Consumo mas calorías de las recomendadas, yo pienso que la mejor solución sería reducir el consumo de alimentos que contengan grandes cantidad energética

· ¿Cómo las proporciones adecuadas de macro-nutrientes?¿Qué debería hacer?

Mis proporciones no son todas adecuadas, ya que debería disminuir el consumo de grasas y de proteínas debido que se pasa de la cantidad recomendada.

]]> 2016-05-13 17:46:30 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/110821060 Bianca/ QUESTIONS https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/110825160 -¿He incluido todos los nutrientes?
Si, he incluido todos los nutrientes.
-¿Como mas o menos calorias de las que debo?
Las calorias que como estan entre lo normal, 1700-2000; aunque relativamente consumo pocas, esto es debido a un posible error de las cantidades de los alimentos.
-¿Como las proporciones adecuadas de macronutrientes? ¿Que deberia hacer?
Las proporciones no son del todo adecuadas, deberia comer menos proteinas, pero esto es posible tambien a un error]]> 2016-05-13 18:08:30 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/110825160 inma/questions https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/110842907 -¿He incluido todos los nutrientes?
si he incluido todos los nutrientes
-¿Como mas o menos calorias de las que debo?
si, aunque creo que tengo un error de la cantidad de las calorias ya que me da menos de las calorias que deberian de ser.
-¿Como las proporciones adecuadas de macronutrientes?¿Que deberia hacer?
Creo que no son todas adecuadas, ya que deberia de aumentar todo o casi todo por un error tambien de los alimentos

]]> 2016-05-13 20:06:27 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/110842907 Laura / Questions https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/110846272 - ¿He incluido todos los nutrientes?
Sí, he incluido todos los nutrientes.
- ¿Como más o menos calorías de las que debo?
Como la cantidad necesaria de calorías.
- ¿Como las proporciones adecuadas de macronutrientes?
Sí, las proporciones son adecuadas.

]]> 2016-05-13 20:41:06 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/110846272 Carlos / questions https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/112385151 ¤¿he incluido todos los nutrientes ?
Si,los nutrientes estan incluidos
¤¿como más o menos las calorías
que debo?
SI,como más o menos las calorías que debo
¤¿como las proporciones adecuadas de macro nutrientes? ¿Que debería hacer?
Las proporciones son normales , pero debería de a nivelar las proteínas Hasta lo recomendable]]> 2016-05-24 17:55:11 UTC https://padlet.com/carloscortes599/g9umi8vrs5qa/wish/112385151