Personal Hygiene

Uniforms - Attire / Make Up / shoes

Creating a focal point - Bow tie or color combination of clothes or nice lipstick

Look good feel-good factor.

Appear confident.

Maintain eye contact with the associates,

With Eye contact we can understand the associates are attentive and engaged.

Builds trust,

It's built a non-verbal communication,

Straight, Chin up

Avoid crossing legs

Avoid fiddling - which can cause distraction

Look directly into faces (no avoiding of eye contact)

Avoid pointing finger

Open Palm gesture

Cross Arms, hands in pocket

Avoid resting posture - Leaning, resting etc

Shut down, restart, and re log in.

Deep breathing

Distract a bit from the same stuff

Self care sessions

Declutter and come back

Talk it out

Putting the question or discussing stuffs with the group or forum to understand it better.

some workout sessions, swimming

using squeeze ball to work on stress