UCC- Made 2 Move Club. by Eoghan Patrick Minihane https://padlet.com/118442192/g9h5o3ja0k0maj32 en-us 2020-04-17 13:13:04 UTC 2025-12-24 02:35:05 UTC hello@padlet.com 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512892861 2020-04-17 13:50:37 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512892861 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512894334 2020-04-17 13:51:16 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512894334 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512903493 A Healthy Mix of Fruit and Veg!]]> 2020-04-17 13:55:20 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512903493 All smiles after a session in the gym! 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512915865 2020-04-17 13:59:47 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512915865 Here's one of the workouts I sent Thiago to do during quarantine! 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512940875 2020-04-17 14:10:08 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512940875 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512946429 2020-04-17 14:12:30 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512946429 This just highlights the importance of running and cardio-respiratory fitness. 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512946906 2020-04-17 14:12:42 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512946906 Me passing the ball to Thiago in our first u21 match this year. 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512955184 2020-04-17 14:16:06 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512955184 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512959966 2020-04-17 14:17:59 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512959966 Nutritional Advice. 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512961654 I was involved with a Cork team underage and we had a nutritionist with them. I found some old documents the nutritionist had sent us and I sent them on to Thiago.]]> 2020-04-17 14:18:40 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/512961654 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513006808 2020-04-17 14:36:41 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513006808 Benefits of a good nights sleep. 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513007476 2020-04-17 14:36:58 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513007476 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513009665 I also explained to Thiago that his study and college work would greatly improve as he would be able to remain more focused.]]> 2020-04-17 14:37:53 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513009665 Joe Rogan. 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513015529 I also sent him a link for this YouTube clip where Joe Rogan speaks to a sleep expert on the importance of sleep.]]> 2020-04-17 14:40:14 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513015529 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513020853 2020-04-17 14:42:22 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513020853 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513025037 2020-04-17 14:44:03 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513025037 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513032456 2020-04-17 14:46:59 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513032456 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513055850 2020-04-17 14:56:21 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513055850 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513071152 2020-04-17 15:02:44 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513071152 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513086164 One of the first things we did in college with Fiona was the concept of design thinking.]]> 2020-04-17 15:08:55 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513086164 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513090925 Here's a short video that outlines the idea of Design Thinking.]]> 2020-04-17 15:10:56 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513090925 Gibbs' Reflective Cycle. 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513096782 Gibbs Reflective Cycle encourages people to think systematically about the experiences they had during a specific situation, event or activity. 
Using a circle, reflection on those experiences can be structured in phases.
 This often makes people think about an experience, activity or event in more detail.
By looking at both negative and positive impacts of an event, people can learn from it.
]]> 2020-04-17 15:13:23 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513096782 Gibbs' Reflective Cycle. 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513097410 This is another concept we learned about with Fiona. The process of reflecting and critically evaluating something.]]> 2020-04-17 15:13:38 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513097410 Donald Schon- the reflective practitioner. 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513106797 Someone else we learned about in the lectures was Donald Schon. He was a big advocate for the reflective process.]]> 2020-04-17 15:17:25 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513106797 Guest Speakers. 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513112940 We also had guest speakers during our first 10 weeks. Tania Cassidy was one of these speakers. Tania had a lot of interesting things to say. She discussed bridging which was a term I wasn't familiar with. It basically means you highlight something positive, not just state the negative. Then she discussed the Self Determination theory. Intrinsic and Extrinsic motivation.]]> 2020-04-17 15:20:00 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513112940 Made 2 Move Journey. 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513390294 My padlet is arranged into different columns. Within those columns, I have inserted the information relating to the title of the column. If we look at the padlet from left to right then we can see I've started off with exercise, diet and nutrition and sleep. In each I have included the benefits and further information on each. I wanted to try an influence my mentee to live a healthy lifestyle in every sense of the word. Then further right you will see some of my mentees steps from March of this year. Then I have discussed the content of the lectures we had with Fiona Chambers.]]> 2020-04-17 17:25:08 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513390294 Case Study of Move Mentee. 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513404812 Then finally, I have uploaded the case study I completed on my move mentee. I have divided them into each section based on the title and have also included a list of references. Thanks!]]> 2020-04-17 17:32:55 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513404812 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513417323 2020-04-17 17:39:47 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513417323 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513420831 2020-04-17 17:41:45 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513420831 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513422967 2020-04-17 17:42:55 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513422967 118442192 https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513424840 As Thiago's main goal was to put on some weight I gave him examples of high carb meals which would be rich in calories.]]> 2020-04-17 17:43:57 UTC https://padlet.com/118442192/g9h5o3ja0k0maj32/wish/513424840