Teenagers' Health and Diet by Толик Яхонтов

Vitamins

tolikyakhontov — 2024-02-12 15:40:01 UTC

Vitamins are good for you and there's different types of them: some of them can be stored by your body and some of them cannot. Vitamins A, D and E can be stored, while B and C cannot, so you have to eat them everyday.

Protein and calcium

tolikyakhontov — 2024-02-12 15:41:52 UTC

Next we've got protein, which is good for your body to build muscles. You can find it in meat. And calcium is good for your bones and teeth, because it makes them stronger.

Junk food

tolikyakhontov — 2024-02-12 15:43:40 UTC

Don't eat junk food like chips, crisps and sweets! They're bad for your teeth.

Sports

tolikyakhontov — 2024-02-12 15:45:37 UTC

Sports and workout are also a big thing in a healthy life. You can choose different types of them: tennis, football and basketball, or calm workout and yoga.

Water

tolikyakhontov — 2024-02-12 15:47:23 UTC

Don't forget to drink water while working out. And be careful not to take damage and end up in a hospital!..