Choose my Plate by Abby Morton https://padlet.com/870574/g9e25z4fvfo9 Made with magic en-us 2016-10-05 13:42:35 UTC 2025-10-22 09:05:40 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png Fruits  870574 https://padlet.com/870574/g9e25z4fvfo9/wish/128482795 - whole or cut up fruits are better than fruit juice 
-  half your plate should be fruits and vegetables 
- source of many vital nutrients like potassium, vitamin C, folate 
- having a diet with fruits can help reduce risks for heart disease and stroke ]]> 2016-10-05 13:50:38 UTC https://padlet.com/870574/g9e25z4fvfo9/wish/128482795 Vegetables  870574 https://padlet.com/870574/g9e25z4fvfo9/wish/128486840 - should eat a variety of different kinds 
- rich in potassium, which helps maintain a healthy blood pressure
- vegetables are a good supplement of dietary fiber, which can reduce blood cholesterol levels]]> 2016-10-05 14:00:45 UTC https://padlet.com/870574/g9e25z4fvfo9/wish/128486840 Proteins  870574 https://padlet.com/870574/g9e25z4fvfo9/wish/128491051 - Not only do protein sources have high amounts of protein, but also B vitamins, iron, and magnesium 
-  provide calories for breakdown in the production of energy]]> 2016-10-05 14:10:20 UTC https://padlet.com/870574/g9e25z4fvfo9/wish/128491051 Grains  870574 https://padlet.com/870574/g9e25z4fvfo9/wish/128496464 - make half your grains whole
- contains fiber, which can reduce constipation 
- can help with weight management  ]]> 2016-10-05 14:22:14 UTC https://padlet.com/870574/g9e25z4fvfo9/wish/128496464 Dairy  870574 https://padlet.com/870574/g9e25z4fvfo9/wish/128497970 - calcium is good for maintaining bone mass 
-  reduced risk of osteoporosis 
- reduced risk of cardiovascular disease and type 2 diabetes ]]> 2016-10-05 14:25:23 UTC https://padlet.com/870574/g9e25z4fvfo9/wish/128497970 870574 https://padlet.com/870574/g9e25z4fvfo9/wish/128827195 2016-10-06 14:24:03 UTC https://padlet.com/870574/g9e25z4fvfo9/wish/128827195 870574 https://padlet.com/870574/g9e25z4fvfo9/wish/128827670 2016-10-06 14:25:05 UTC https://padlet.com/870574/g9e25z4fvfo9/wish/128827670 870574 https://padlet.com/870574/g9e25z4fvfo9/wish/128828418 2016-10-06 14:26:45 UTC https://padlet.com/870574/g9e25z4fvfo9/wish/128828418 870574 https://padlet.com/870574/g9e25z4fvfo9/wish/128828869 2016-10-06 14:27:41 UTC https://padlet.com/870574/g9e25z4fvfo9/wish/128828869 870574 https://padlet.com/870574/g9e25z4fvfo9/wish/128829411 2016-10-06 14:28:50 UTC https://padlet.com/870574/g9e25z4fvfo9/wish/128829411