Immunity Blend Oil Over Exercise If you workout an excessive amount of your body adapts and reaches a point where the extra energy ate up in exercise is offset by way of a DECREASE in the amount of energy used while no longer workout. In other phrases, while you increase workout intensity, your frame decreases the range of calories fed on at some stage in the relaxation of your day. Solution: Allow yourself recovery time. Take a damage for some days with some low impact workout like swimming or tai chi. When you come back to your everyday exercising recurring, pull back a little and handiest growth intensity while had to hold weight loss.