https://padlet.com/nique78/g81eg7x9ftov Made with idiocy en-us 2019-07-01 05:49:23 UTC 2025-10-14 23:22:01 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lightdecrease.png nique78 https://padlet.com/nique78/g81eg7x9ftov/wish/369783241 Hi my name is Mr Dom. This is my family. My wife Eunice and 2 daughters Faith and Gracelyn ]]> 2019-07-01 05:49:23 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369783241 nique78 https://padlet.com/nique78/g81eg7x9ftov/wish/369783308 1. Download the Padlet app into your phone/tablet/laptop
2. Create you account
3. Join my padlet (QR Code will be given to you in awhile)

]]> 2019-07-01 05:50:47 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369783308 h1910044 https://padlet.com/nique78/g81eg7x9ftov/wish/369880327 Hi]]> 2019-07-02 00:30:40 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369880327 squid2015guy https://padlet.com/nique78/g81eg7x9ftov/wish/369880350 Hi heyu]]> 2019-07-02 00:30:55 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369880350 Rutvij https://padlet.com/nique78/g81eg7x9ftov/wish/369880477 Hi I am Rutvij 👀.
I am from 04.
I like some stuff.
Stuff.
Bye.

]]> 2019-07-02 00:32:06 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369880477 h1910044 https://padlet.com/nique78/g81eg7x9ftov/wish/369880563 Hi]]> 2019-07-02 00:32:53 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369880563 h1910098 https://padlet.com/nique78/g81eg7x9ftov/wish/369880568 I very indomitable.]]> 2019-07-02 00:32:57 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369880568 h1910044 https://padlet.com/nique78/g81eg7x9ftov/wish/369880628 Hi im a person from 104 i like memes ok bye hi can u see this  wassypppp]]> 2019-07-02 00:33:40 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369880628 h1910001 https://padlet.com/nique78/g81eg7x9ftov/wish/369880678 i like food]]> 2019-07-02 00:34:08 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369880678 jamespanzineng https://padlet.com/nique78/g81eg7x9ftov/wish/369880870 2019-07-02 00:34:32 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369880870 h1910048 https://padlet.com/nique78/g81eg7x9ftov/wish/369880872 2019-07-02 00:34:34 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369880872 hugomaximuslim https://padlet.com/nique78/g81eg7x9ftov/wish/369880907 i suck at everything]]> 2019-07-02 00:35:06 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369880907 h1910048 https://padlet.com/nique78/g81eg7x9ftov/wish/369880945 My name is Ian I like memes]]> 2019-07-02 00:35:34 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369880945 squid2015guy https://padlet.com/nique78/g81eg7x9ftov/wish/369881056 Im Wenkai (刘文开) from 104, I like math, games, programming and memes. ok bye]]> 2019-07-02 00:36:39 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369881056 h1910098 https://padlet.com/nique78/g81eg7x9ftov/wish/369881138 My name is Lukas and I like gaming.]]> 2019-07-02 00:37:49 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369881138 h1910048 https://padlet.com/nique78/g81eg7x9ftov/wish/369881506 2019-07-02 00:41:00 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369881506 h1910139 https://padlet.com/nique78/g81eg7x9ftov/wish/369881533 Hi I am Shusmoy from 104. I like to use the real world]]> 2019-07-02 00:41:09 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369881533 h1910142 https://padlet.com/nique78/g81eg7x9ftov/wish/369881726  I 👏 like 👏 draw 👏 ing 👏 don’t 👏 bo 👏 ther 👏 me 👏]]> 2019-07-02 00:42:27 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369881726 hugomaximuslim https://padlet.com/nique78/g81eg7x9ftov/wish/369881885 hi zh;)]]> 2019-07-02 00:43:24 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369881885 h1910084 https://padlet.com/nique78/g81eg7x9ftov/wish/369881895 Hello I am Yi Chen and I like minecraft ]]> 2019-07-02 00:43:29 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369881895 h1910044 https://padlet.com/nique78/g81eg7x9ftov/wish/369881963 Like this post guys ( ͡◉ ͜ʖ ͡◉)]]> 2019-07-02 00:43:58 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369881963 jamespanzineng https://padlet.com/nique78/g81eg7x9ftov/wish/369881971 Je ne comprends pas]]> 2019-07-02 00:44:03 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369881971 h1910019 https://padlet.com/nique78/g81eg7x9ftov/wish/369882079 Hi]]> 2019-07-02 00:44:53 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369882079 h1910048 https://padlet.com/nique78/g81eg7x9ftov/wish/369882238 Everytime]]> 2019-07-02 00:46:10 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369882238 Rutvij https://padlet.com/nique78/g81eg7x9ftov/wish/369882239 Is that French?]]> 2019-07-02 00:46:10 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369882239 squid2015guy https://padlet.com/nique78/g81eg7x9ftov/wish/369882259 Stop begging for likes]]> 2019-07-02 00:46:24 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369882259 h1910044 https://padlet.com/nique78/g81eg7x9ftov/wish/369882358 Free music]]> 2019-07-02 00:47:19 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369882358 h1910100 https://padlet.com/nique78/g81eg7x9ftov/wish/369882409 “Im a bot and I like games and colleen” - person who’s been editing my messages]]> 2019-07-02 00:47:53 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369882409 h1910048 https://padlet.com/nique78/g81eg7x9ftov/wish/369882471 2019-07-02 00:48:22 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369882471 kendrachua06 https://padlet.com/nique78/g81eg7x9ftov/wish/369882502 i'm kendra and i always burst my data]]> 2019-07-02 00:48:40 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369882502 h1910044 https://padlet.com/nique78/g81eg7x9ftov/wish/369882537 Nay Thee]]> 2019-07-02 00:49:05 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369882537 jamespanzineng https://padlet.com/nique78/g81eg7x9ftov/wish/369882546 Jia Her va traduire ça]]> 2019-07-02 00:49:10 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369882546 jamespanzineng https://padlet.com/nique78/g81eg7x9ftov/wish/369882602 Yes]]> 2019-07-02 00:49:50 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369882602 squid2015guy https://padlet.com/nique78/g81eg7x9ftov/wish/369882691 Arrête de parler en français]]> 2019-07-02 00:50:53 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369882691 h1910084 https://padlet.com/nique78/g81eg7x9ftov/wish/369882703 idk]]> 2019-07-02 00:51:06 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369882703 nique78 https://padlet.com/nique78/g81eg7x9ftov/wish/369897686 2019-07-02 03:07:34 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369897686 nique78 https://padlet.com/nique78/g81eg7x9ftov/wish/369898264

]]> 2019-07-02 03:13:12 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/369898264 h1910100 https://padlet.com/nique78/g81eg7x9ftov/wish/370075970 Yes it is, but only when consumed a lot. Eating fast food in moderation for a once in a while snack is fine. Eating high amounts of fast food = higher oil intake = unhealthy person]]> 2019-07-03 10:42:48 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370075970 squid2015guy https://padlet.com/nique78/g81eg7x9ftov/wish/370083173 I feel that even though fast food can be terrible and cause many detrimental effects, these effects are not normally as pronounced as shown in the video. Fast food is ok in low amounts, but definitely not in extremely high amounts like in the video. However, I do feel that no matter the balancing, fast food will always cause some sort of bad effect; it's just a matter of severity.]]> 2019-07-03 12:06:19 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370083173 h19101091 https://padlet.com/nique78/g81eg7x9ftov/wish/370085239 It is very bad if you eat it very often and you don’t excersise to cut down the fats it gives. We should have a balanced diet and eat fast food maybe only once a month.]]> 2019-07-03 12:30:48 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370085239 javierlowyaoen https://padlet.com/nique78/g81eg7x9ftov/wish/370087756 hihi, Javier or Popplio here. I like Pokemon and PJO]]> 2019-07-03 12:55:45 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370087756 javierlowyaoen https://padlet.com/nique78/g81eg7x9ftov/wish/370088903 Honestly, I think that fast food once in a while is okay for health, as long as we do not overdo it. There is no shortage of illnesses one can get by consuming too much junk food such as obesity, heart disease and stroke, just to name a few.]]> 2019-07-03 13:06:42 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370088903 h1910084 https://padlet.com/nique78/g81eg7x9ftov/wish/370092031 Personally, I feel that fast food is not that bad for your health, but less healthy than a salad or rice. If you kept eating fast food, you would have a high intake of oil and fats, which is extremely unhealthy. It is ok to eat fast food once in a while, however ]]> 2019-07-03 13:27:43 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370092031 h1910142 https://padlet.com/nique78/g81eg7x9ftov/wish/370094197 Not really, if taken in healthy amounts. Although the person in the video did show major health effects, an average person will probably not eat that much. Plus, as the man stated, he started to feel sick of eating the food way before his body started reacting very badly. So i guess, fast food is unhealthy, but if taken in healthy amounts (at most one per week), it is a delicious meal indeed.]]> 2019-07-03 13:47:43 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370094197 kendrachua06 https://padlet.com/nique78/g81eg7x9ftov/wish/370094522 Based on my opinion, it is all right to have fast food once in a while. However, by eating fast food every single day, you can cause great harm to your body due to the preservatives. As in the video, the man had a fatty liver and may potentially have problems with his heart in future. 
To summarise everything, fast food will only be absolutely bad for your health if you eat it way too much. Therefore, it is of paramount importance to eat in moderation.]]> 2019-07-03 13:51:00 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370094522 h1910098 https://padlet.com/nique78/g81eg7x9ftov/wish/370096071 Yes. However, it does not mean that you must cut down fast food intake completely. Once in a while, you can still enjoy it. Do not be like the man in the video, eating so much fast food and cause himself to have health problems. So, you should eat fast food in moderation or in low amounts (maybe 1 to 3 times a month) and not sabotage your body just for delicious meals.]]> 2019-07-03 14:05:52 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370096071 h1910055 https://padlet.com/nique78/g81eg7x9ftov/wish/370136447 Personally, I think fast food is not necessarily bad for your health. Though it is controversially thought as bad for your health as fast food contains many fatty and processed foods, eating fast food with moderation, about twice a month should be okay.]]> 2019-07-03 23:31:51 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370136447 h1910123 https://padlet.com/nique78/g81eg7x9ftov/wish/370138935 Hi what are humans]]> 2019-07-04 00:06:02 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370138935 nique78 https://padlet.com/nique78/g81eg7x9ftov/wish/370139055 2019-07-04 00:07:10 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370139055 h1910044 https://padlet.com/nique78/g81eg7x9ftov/wish/370139064 In my opinion, eating fast food occasionally is ok, but we should not eat too much, or else we may get obese or heart disease. reeeeee]]> 2019-07-04 00:07:17 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370139064 h19101091 https://padlet.com/nique78/g81eg7x9ftov/wish/370139071 Hello Yi Chen ]]> 2019-07-04 00:07:24 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370139071 h1910001 https://padlet.com/nique78/g81eg7x9ftov/wish/370139089 Personally, I believe eating fast food once or twice a month is alright. However, eating fast food can be unhealthy due to the fact that there are lots of processed ingredients and fat in fast food.]]> 2019-07-04 00:07:42 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370139089 h1910044 https://padlet.com/nique78/g81eg7x9ftov/wish/370139104 hi]]> 2019-07-04 00:07:57 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370139104 h1910151 https://padlet.com/nique78/g81eg7x9ftov/wish/370139186 Hello, I am Jia Her. I like to play games. Yay.]]> 2019-07-04 00:08:50 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370139186 h1910165 https://padlet.com/nique78/g81eg7x9ftov/wish/370139200 My name is Yim TaeHyun]]> 2019-07-04 00:08:58 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370139200 h1910132 https://padlet.com/nique78/g81eg7x9ftov/wish/370144098 Hi]]> 2019-07-04 00:59:13 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370144098 nique78 https://padlet.com/nique78/g81eg7x9ftov/wish/370158770 Today we talked about BMI, weight issues and self image perceptions. We have been blasted with social media messages about what our bodies should be like. Think about it. Are you comfortable with who you are?

This weekend
1. Take photos of your meals for a day. 
2. Post them up and at the end, reflect on how healthy you think your diet was for that day.
3. Feel free to comment on your friend's post as well. (Constructively of course!)]]> 2019-07-04 03:13:55 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370158770 nique78 https://padlet.com/nique78/g81eg7x9ftov/wish/370158957 https://www.healthhub.sg/programmes/93/bmi-calculator]]> 2019-07-04 03:16:05 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370158957 WennYu https://padlet.com/nique78/g81eg7x9ftov/wish/370404388 In my opinion, although contains large amounts of added sugar and saturated fats, I do not think fast food is bad for health if it is taken it moderation like once or twice a month. It will only become a problem if you eat so much of it  like the man in the video which may cause cardiovascular diseases to occur]]> 2019-07-07 04:44:04 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370404388 jochelcolleen https://padlet.com/nique78/g81eg7x9ftov/wish/370432950  ]]> 2019-07-07 16:31:46 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370432950 jochelcolleen https://padlet.com/nique78/g81eg7x9ftov/wish/370432951  ]]> 2019-07-07 16:31:46 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370432951 jochelcolleen https://padlet.com/nique78/g81eg7x9ftov/wish/370432952 I think that fast food is bad for your health only if you consume it frequently. If you consume fast food moderately which is like once or twice a month, i think it would not affect your health as much. Fast food is not very healthy as it is a processed food and contains a lot of preservatives, sugars, fats etc. and consuming it regularly would take a toll on our health ]]> 2019-07-07 16:31:47 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370432952 h1910084 https://padlet.com/nique78/g81eg7x9ftov/wish/370483986 I felt that my diet was a bit unhealthy as there were not a lot of vegetables and had more meat. However, I feel that it is slightly healthier than fast food. I ate less deep fried food and more steamed food. The Roti prata I ate for breakfast was also quite unhealthy, so I only eat it once in a while, and I would usually eat bread for breakfast. I should consume more fruits and vegetables and less salt and sugar]]> 2019-07-08 06:47:31 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370483986 h1910084 https://padlet.com/nique78/g81eg7x9ftov/wish/370484017 Breakfast ]]> 2019-07-08 06:47:51 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370484017 h1910084 https://padlet.com/nique78/g81eg7x9ftov/wish/370484092 Lunch ]]> 2019-07-08 06:48:31 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370484092 h1910084 https://padlet.com/nique78/g81eg7x9ftov/wish/370484205 Dinner]]> 2019-07-08 06:49:36 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370484205 jamespanzineng https://padlet.com/nique78/g81eg7x9ftov/wish/370507631 Fast food is generally unhealthy and should be taken in small amounts. It should not be taken regularly but closer to around 1-2 times a month.]]> 2019-07-08 11:33:22 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370507631 nique78 https://padlet.com/nique78/g81eg7x9ftov/wish/370507909 My breakfast]]> 2019-07-08 11:38:23 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370507909 nique78 https://padlet.com/nique78/g81eg7x9ftov/wish/370507929  My lunch]]> 2019-07-08 11:38:43 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370507929 nique78 https://padlet.com/nique78/g81eg7x9ftov/wish/370507953  my dinner]]> 2019-07-08 11:39:11 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370507953 nique78 https://padlet.com/nique78/g81eg7x9ftov/wish/370508084 As you can see, not much veg servings across my 3 meals. Lots of carbs (bread, noodles and white rice) some protein. Usually happens when eating outside. And as you can see, no fruits:/ overall, I give myself 2/10 for balance diet:/ ]]> 2019-07-08 11:41:32 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370508084 squid2015guy https://padlet.com/nique78/g81eg7x9ftov/wish/370516501 2019-07-08 13:15:47 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370516501 squid2015guy https://padlet.com/nique78/g81eg7x9ftov/wish/370516551 2019-07-08 13:16:10 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370516551 squid2015guy https://padlet.com/nique78/g81eg7x9ftov/wish/370516580 2019-07-08 13:16:26 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370516580 squid2015guy https://padlet.com/nique78/g81eg7x9ftov/wish/370517016 *Note: I ate some fruits that are not included because I didnt take pictures of them*
I feel that I ate okay today. I got some carbohydrates, some fruits and vegetables and some meat (inside the dumplings). However, I had to eat leftovers for breakfast (reheated), and I do not think that that is very healthy. Also, I ate two slices of pizza, which I feel would not be very good either. I would give myself a score of 5/10.]]> 2019-07-08 13:20:36 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370517016 h1910123 https://padlet.com/nique78/g81eg7x9ftov/wish/370517691 Fast food is ok occasionally like once or twice a month. But eating it too often can cause you to gain fats.]]> 2019-07-08 13:27:40 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370517691 h1910123 https://padlet.com/nique78/g81eg7x9ftov/wish/370517804 Hi]]> 2019-07-08 13:28:41 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370517804 h1910100 https://padlet.com/nique78/g81eg7x9ftov/wish/370517883 2019-07-08 13:29:25 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370517883 h1910100 https://padlet.com/nique78/g81eg7x9ftov/wish/370517910 2019-07-08 13:29:44 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370517910 h1910100 https://padlet.com/nique78/g81eg7x9ftov/wish/370517939 2019-07-08 13:29:58 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370517939 h1910100 https://padlet.com/nique78/g81eg7x9ftov/wish/370518075 2019-07-08 13:31:12 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370518075 h1910100 https://padlet.com/nique78/g81eg7x9ftov/wish/370518276 Overall I think I did a decent job on the diet aside from breakfast. For lunch I had some meat and vegetables (carrot underneath) and for dinner I had rice (porridge), pork peas forms etc. As for fruits I had some grapes which I didn’t take a picture of. However, for breakfast I ate a cake and a muffin and for my dinner “snack” I ate a donut...oops?]]> 2019-07-08 13:32:56 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370518276 kendrachua06 https://padlet.com/nique78/g81eg7x9ftov/wish/370518373 plus a packet of milk]]> 2019-07-08 13:33:47 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370518373 kendrachua06 https://padlet.com/nique78/g81eg7x9ftov/wish/370518445 2019-07-08 13:34:30 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370518445 kendrachua06 https://padlet.com/nique78/g81eg7x9ftov/wish/370518537 does not exist because i was too hungry and forgot to take a picture
( it was bak kut teh )]]> 2019-07-08 13:35:06 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370518537 h1910142 https://padlet.com/nique78/g81eg7x9ftov/wish/370518700 2019-07-08 13:36:45 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370518700 h1910048 https://padlet.com/nique78/g81eg7x9ftov/wish/370518723 2019-07-08 13:37:02 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370518723 h1910048 https://padlet.com/nique78/g81eg7x9ftov/wish/370518782 My lunch (+a bowl of rice)]]> 2019-07-08 13:37:43 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370518782 h1910142 https://padlet.com/nique78/g81eg7x9ftov/wish/370518827 I forgot to take a picture of my lunch but it was fish fingers with fries and a side of vegetables (home cooked)]]> 2019-07-08 13:38:08 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370518827 h1910048 https://padlet.com/nique78/g81eg7x9ftov/wish/370518833 My dinner (+ a bowl of rice)]]> 2019-07-08 13:38:10 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370518833 h1910142 https://padlet.com/nique78/g81eg7x9ftov/wish/370518867 2019-07-08 13:38:34 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370518867 h1910019 https://padlet.com/nique78/g81eg7x9ftov/wish/370518910 2019-07-08 13:39:00 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370518910 h1910019 https://padlet.com/nique78/g81eg7x9ftov/wish/370518952 2019-07-08 13:39:23 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370518952 h1910048 https://padlet.com/nique78/g81eg7x9ftov/wish/370519227 Overall I of course didn’t eat everything cause they were family meals but I feel that is was very healthy cause there is variety (veg, meat etc.) ESPECIALLY BREAKFAST CAUSE IT  CLEARLY HAD THE MOST VARIETY. (▀̿Ĺ̯▀̿ ̿) ]]> 2019-07-08 13:42:10 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370519227 h1910019 https://padlet.com/nique78/g81eg7x9ftov/wish/370519378 I felt my diet was kind of unhealthy as I ate food with very little vegetables and I ate outside for lunch. But I feel that my dinner was ok because it some vegetables and fruits(not taken in the photo)]]> 2019-07-08 13:43:40 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370519378 h1910048 https://padlet.com/nique78/g81eg7x9ftov/wish/370519439 cool]]> 2019-07-08 13:44:11 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370519439 h1910048 https://padlet.com/nique78/g81eg7x9ftov/wish/370519555 (▀̿Ĺ̯▀̿ ̿) I see]]> 2019-07-08 13:44:47 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370519555 WennYu https://padlet.com/nique78/g81eg7x9ftov/wish/370521099 2019-07-08 13:55:41 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370521099 WennYu https://padlet.com/nique78/g81eg7x9ftov/wish/370521801 2019-07-08 14:03:16 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370521801 WennYu https://padlet.com/nique78/g81eg7x9ftov/wish/370521844 2019-07-08 14:03:49 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370521844 WennYu https://padlet.com/nique78/g81eg7x9ftov/wish/370522579 I think I generally ate healthily but I could cut down on the amount of carbohydrates I consume and eat more vegetables especially in my lunch]]> 2019-07-08 14:09:23 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370522579 h1910164 https://padlet.com/nique78/g81eg7x9ftov/wish/370564517 Dear, jia jia, may I steal your column please]]> 2019-07-09 00:13:34 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564517 h1910151 https://padlet.com/nique78/g81eg7x9ftov/wish/370564545 2019-07-09 00:14:05 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564545 h1910044 https://padlet.com/nique78/g81eg7x9ftov/wish/370564548 big bot martin]]> 2019-07-09 00:14:08 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564548 Rutvij https://padlet.com/nique78/g81eg7x9ftov/wish/370564553 It was my first time eating it. It was quite chewy. It was really bad.]]> 2019-07-09 00:14:12 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564553 h1910151 https://padlet.com/nique78/g81eg7x9ftov/wish/370564613 2019-07-09 00:15:20 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564613 h1910151 https://padlet.com/nique78/g81eg7x9ftov/wish/370564654 Dinner]]> 2019-07-09 00:15:53 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564654 h1910044 https://padlet.com/nique78/g81eg7x9ftov/wish/370564673 ok can ]]> 2019-07-09 00:16:19 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564673 Rutvij https://padlet.com/nique78/g81eg7x9ftov/wish/370564716 2019-07-09 00:16:44 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564716 h1910098 https://padlet.com/nique78/g81eg7x9ftov/wish/370564760 Hot tomato]]> 2019-07-09 00:17:23 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564760 jamespanzineng https://padlet.com/nique78/g81eg7x9ftov/wish/370564790 Cereal + milk]]> 2019-07-09 00:17:47 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564790 jamespanzineng https://padlet.com/nique78/g81eg7x9ftov/wish/370564851 Spaghetti ]]> 2019-07-09 00:18:24 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564851 jamespanzineng https://padlet.com/nique78/g81eg7x9ftov/wish/370564900 Char Siew Noodles]]> 2019-07-09 00:19:09 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564900 h1910123 https://padlet.com/nique78/g81eg7x9ftov/wish/370564909 Fast food Is ok once in a while like once or twice a month. But eating too often may cause you to gain Fata]]> 2019-07-09 00:19:16 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564909 h1910165 https://padlet.com/nique78/g81eg7x9ftov/wish/370564919 2019-07-09 00:19:22 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564919 h19101091 https://padlet.com/nique78/g81eg7x9ftov/wish/370564928 2019-07-09 00:19:27 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564928 h1910081 https://padlet.com/nique78/g81eg7x9ftov/wish/370564931 Lunch]]> 2019-07-09 00:19:30 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564931 h19101091 https://padlet.com/nique78/g81eg7x9ftov/wish/370564942 2019-07-09 00:19:42 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564942 h19101091 https://padlet.com/nique78/g81eg7x9ftov/wish/370564957 2019-07-09 00:19:53 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370564957 h1910001 https://padlet.com/nique78/g81eg7x9ftov/wish/370565005 I think my diet is healthy as I eat lots of vegetables and carbohydrates for lunch and dinner while having milk and homemade bread for breakfast. I also have snacks during the day and that includes fruits. Sometimes I also have a treat or two of jelly, ice cream, doughnuts or chocolate.]]> 2019-07-09 00:20:30 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370565005 kendrachua06 https://padlet.com/nique78/g81eg7x9ftov/wish/370565031 i think my diet is slightly unhealthy as it is oily and there is more meat than vegetables. i would try to add more vegetables and have fruits after my meal to balance my diet.]]> 2019-07-09 00:20:48 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370565031 h1910123 https://padlet.com/nique78/g81eg7x9ftov/wish/370565040 Rice and lentil soup with carrots,tomato,bell pepper.]]> 2019-07-09 00:20:55 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370565040 h1910098 https://padlet.com/nique78/g81eg7x9ftov/wish/370565063 Mixed rice]]> 2019-07-09 00:21:15 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370565063 h1910044 https://padlet.com/nique78/g81eg7x9ftov/wish/370565113 Eggs]]> 2019-07-09 00:22:04 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370565113 h1910044 https://padlet.com/nique78/g81eg7x9ftov/wish/370565114 Meat n veggies]]> 2019-07-09 00:22:05 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370565114 h1910044 https://padlet.com/nique78/g81eg7x9ftov/wish/370565115 Eggs]]> 2019-07-09 00:22:05 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370565115 h1910164 https://padlet.com/nique78/g81eg7x9ftov/wish/370565158 breakfast. You have to imagine the milk and the mints.]]> 2019-07-09 00:22:46 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370565158 h1910142 https://padlet.com/nique78/g81eg7x9ftov/wish/370565169 I think my diet is ok, i mean, they are cooked by my grandma, hOw unHeAltHy cAn iT gEt? Even the fries weren’t that salty. I had two servings of fruit (not shown in the pictures as they were eaten separately), one apple and one bowl of grapes. My grandma ensures that i eat at least two servings of vegetables a day, so.. thx grandma 💕 ]]> 2019-07-09 00:22:54 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370565169 h1910048 https://padlet.com/nique78/g81eg7x9ftov/wish/370566248 ...]]> 2019-07-09 00:35:49 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370566248 RyanGoh https://padlet.com/nique78/g81eg7x9ftov/wish/370566359 I'm Ryan and I might exist]]> 2019-07-09 00:37:04 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370566359 nique78 https://padlet.com/nique78/g81eg7x9ftov/wish/370682862 2019-07-09 23:40:46 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370682862 nique78 https://padlet.com/nique78/g81eg7x9ftov/wish/370682912 2019-07-09 23:41:50 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370682912 nique78 https://padlet.com/nique78/g81eg7x9ftov/wish/370682938 2019-07-09 23:42:18 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/370682938 nique78 https://padlet.com/nique78/g81eg7x9ftov/wish/371950463 https://puzzel.org/en/wordseeker/play?p=-LkPFFaejU1Sqyver9pO

]]> 2019-07-22 23:52:07 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/371950463 RyanGoh https://padlet.com/nique78/g81eg7x9ftov/wish/371953819 2019-07-23 00:21:05 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/371953819 h1910139 https://padlet.com/nique78/g81eg7x9ftov/wish/371953827 Fast Food
I think fast food is fine as long as we take it in moderation as it does not provide our body with necessary nutrition. Is ok to still eat 1-3 times a month]]> 2019-07-23 00:21:08 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/371953827 h1910044 https://padlet.com/nique78/g81eg7x9ftov/wish/371954213 Idk]]> 2019-07-23 00:23:41 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/371954213 RyanGoh https://padlet.com/nique78/g81eg7x9ftov/wish/371957942 Resting heart rate: 80bpm
Max. heart rate: 207]]> 2019-07-23 00:55:33 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/371957942 nique78 https://padlet.com/nique78/g81eg7x9ftov/wish/372110882 Hi guys do remember to measure your resting HR and the HR for various exercises and post it in your column.]]> 2019-07-24 02:56:32 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/372110882 RyanGoh https://padlet.com/nique78/g81eg7x9ftov/wish/372157870 I forgot to take pic b4 eating lmao]]> 2019-07-24 12:46:30 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/372157870 nique78 https://padlet.com/nique78/g81eg7x9ftov/wish/372252964 Sorry guys! I forgot to inform you that i will not be in school next tuesday as i am on course. Please note that the quiz will be postponed to Thur instead. Meet in class in sch uniform and make sure you have a pencil and an eraser. Seeya!]]> 2019-07-25 06:42:49 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/372252964 h1910048 https://padlet.com/nique78/g81eg7x9ftov/wish/372461477 72 Beats per min]]> 2019-07-28 01:28:21 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/372461477 h1910100 https://padlet.com/nique78/g81eg7x9ftov/wish/372615864 Max Heartrate 208
Resting Heartrate 64]]> 2019-07-29 22:51:53 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/372615864 h1910132 https://padlet.com/nique78/g81eg7x9ftov/wish/372679730
Heartbeat is 83 beats per min]]> 2019-07-30 11:13:30 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/372679730 h1910132 https://padlet.com/nique78/g81eg7x9ftov/wish/372679803 119 beats per min]]> 2019-07-30 11:14:23 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/372679803 hugomaximuslim https://padlet.com/nique78/g81eg7x9ftov/wish/372810378 planking: 96
burpees: 120
jumping jacks: 116
jogging: 124
stairs: 120

maybe not very accurate since this was all improvised inside my room]]> 2019-07-31 12:17:35 UTC https://padlet.com/nique78/g81eg7x9ftov/wish/372810378