I started to notice within the first two weeks, I was able to concentrate more in my morning classes. In addition, I always have the energy during the day to complete any required assignment or even study for my upcoming exams. There come times when work overload becomes stressful, however, exercising can have a positive impact on our bodies and by that it helps relieve stress.

The same impact exercising has on me in regards to my studies, I believe it will have the same throughout the world of work. Because working out is a stress reliever, it boosts our energy, fill us with positivity, and it improves our overall health, Therefore, it will improve my performance, creativity, and give me a fresh mind to work efficiently every day.

In addition, I examine what I do in my free time. For example, hobbies, outdoor or indoor activities, and the new things I try. Hence, I learn more about myself, and how my interests’ changes. Exposing myself to different things to do from time to time made me realize that I have interest in things I did not know about previously.

The main reason that I show interest in developing these skills is that these skills can advantage me in my daily life, personally or professionally. 

Those skills can help me communicate better with people around me. In addition, have more confidence to speak to a bigger audience. Furthermore, time management is helping me be more committed to my classes and arrive on time, personal plans, and it would benefit me in my future career. Lastly, self-management, to improve my healthy lifestyle.

My future plans to develop those skills are, is to practice my presentation skills, expand my vocabulary to be able to write more professionally, always be ready on time, and stay committed.