https://padlet.com/jmacomber1/g7wpkrupbkmk Made with a stroke of good luck en-us 2017-09-26 12:37:26 UTC 2017-09-28 12:35:14 UTC hello@padlet.com jmacomber1 https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/191208123 There are one  amygdala on each side of of the brain]]> 2017-09-26 12:41:34 UTC https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/191208123 jmacomber1 https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/191208977 'I'm triggered' would be the expression someone would use if their amygdala was hijacking their brain]]> 2017-09-26 12:43:26 UTC https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/191208977 jmacomber1 https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/191209675 It often shuts off the memory part of your brain, so you can forget the important things to something if you're angry.]]> 2017-09-26 12:44:53 UTC https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/191209675 jmacomber1 https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/191622000 The amygdala shuts off your neural pathway so complex decision making and access to multiple perspectives is turned off because your body goes into survival mode to protect itself.]]> 2017-09-27 12:26:26 UTC https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/191622000 jmacomber1 https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/191623494 There are four steps to practicing mindfulness in conflict 
1. Stay present
2. Let go of the story 
3. Focus on the body 
4. Finally, breathe ]]> 2017-09-27 12:30:08 UTC https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/191623494 jmacomber1 https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/191627935 one time, i had a sandwich, and i tripped and it fell. but i caught it before it fell because i had an amygdala hijack.]]> 2017-09-27 12:40:27 UTC https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/191627935 jmacomber1 https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/191628489 i was in 3rd grade on my school bus when i saw the kid sitting next to my sister raised is hand. i didn't think much of it until he closed his fist. i knew what he was about to do, before i even realized i was behind him bending his arm as far as it will go and held it there for a second. i really didn't want to let go, but i realized he was in much pain. this occurred because of an amygdala hijack.]]> 2017-09-27 12:41:23 UTC https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/191628489 jmacomber1 https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/192028338 2017-09-28 12:26:40 UTC https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/192028338 jmacomber1 https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/192028379 2017-09-28 12:26:46 UTC https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/192028379 jmacomber1 https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/192028593 2017-09-28 12:27:18 UTC https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/192028593 jmacomber1 https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/192029599  notice we are provoked. then, it may be easier to control or stop your hijack.]]> 2017-09-28 12:29:47 UTC https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/192029599 jmacomber1 https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/192031441 completely let go of the thinking and judging mind.]]> 2017-09-28 12:33:55 UTC https://padlet.com/jmacomber1/g7wpkrupbkmk/wish/192031441