Symbols:

Burger - symbolises unhealthy people and what not to do.

Hands - represent people in our generation reaching out, but not to good choices.  We need to reach to good food like fruit and vegetables

Mouth - symbolise committing to bad choices and not thinking before doing it. We need to have the right foods more often.

Common times for mental health issues in teenagers

-I feel alone

-I hate myself

-I feel angry all the time

-I’m in an abusive relationship

-I’m too skinny or fat 

-I think I might be gay

-I have drinking issues

-I have drug issues

https://www.youthbeyondblue.com/footer/stats-and-facts

-One in 35 young Australians aged 4-17 have experienced a depression disorder

-One in 7 young Australians experience mental health issues

-In 2015 1 in 14 have experienced an anxiety 

Mental health is an issue that is of large scale in Australia especially in young people and an issue that can be fixed.But this requires communication with parents, trusted people in your life and mental health websites such as https://www.beyondblue.org.au/ and other mental health websites. 

This is from a National Bureau of Statistics Health Survey in 2014-2015 shows that parents could be influencing children to eat unhealthy foods with a shocking 7 in 10 Australian men are obese or overweight in Australia and one in two Australian women are overweight or obese and one in four Australian kids are overweight or obese.This shows that it could be a family issue in households across Australia, but it could always just be individuals who are not healthy physically, mentally and might have other issues.

The Australian bureau of statistics says that from a National Health Survey they studied 5-17 year old Australians in 2007-08 and found that one-quarter or 600’000 of all Australian children were overweight or obese

-One reason why kids become obese is that of genetic reasons

-Lack or no physical activity

-Unhealthy eating patterns

-or a combination 

These are some diseases that obese children are at risk of getting

Unhealthy foods

Here are some foods and eating habits that can lead and cause obesity 

-Eating processed and fast food high in fat

-Not eating fruit and vegetables

-Not eating unrefined carbohydrates e.g. wholemeal bread and brown rice.

-Drinking too much alcohol 

-eating the same food and only that food

-Eating larger portions of food than you need

-Comfort/binge eating.

-Too much drink not enough food

-Too much food not enough drink

Overall it’s about your decisions what you eat and how much physical activity you participate in.You should always strive to eat healthy foods and meals.Whether you drink too much, binge eats, watch too much TV and you are lazy, at the end of the day its choice to make.You only get one body to live in so make it a healthy one.

Social - it about your friends and the people you know and relationships you have with them it

Cognitive - how much time you have to yourself and how healthy your brain is

Emotional - how you feel  and if you are too happy or sad it could be bad

Spiritual - how you are religiously and your beliefs