South Beach Diet by VANESSA GONZALEZ https://padlet.com/vanessa_gonzalez20/g6zfa544x8b5 Vanessa Gonzalez en-us 2018-11-05 19:09:46 UTC 2018-11-08 18:33:52 UTC hello@padlet.com Definition vanessa_gonzalez20 https://padlet.com/vanessa_gonzalez20/g6zfa544x8b5/wish/301162006 The South Beach diet is a diet in lower in carbs but higher in protein and healthy fats]]> 2018-11-06 18:46:23 UTC https://padlet.com/vanessa_gonzalez20/g6zfa544x8b5/wish/301162006 Who invented it? vanessa_gonzalez20 https://padlet.com/vanessa_gonzalez20/g6zfa544x8b5/wish/301164670 Created in the late 90's by cardiologist Arthur Agatston]]> 2018-11-06 18:50:38 UTC https://padlet.com/vanessa_gonzalez20/g6zfa544x8b5/wish/301164670 Dietary Rationale vanessa_gonzalez20 https://padlet.com/vanessa_gonzalez20/g6zfa544x8b5/wish/301168778 People might chose to go on this diet because:
- Restricts certain carbs and fats to help you lose weight
- Lots of products available for this diet
- It's a diet you can stick with for life]]> 2018-11-06 18:56:48 UTC https://padlet.com/vanessa_gonzalez20/g6zfa544x8b5/wish/301168778 Sites used vanessa_gonzalez20 https://padlet.com/vanessa_gonzalez20/g6zfa544x8b5/wish/301172291 1)https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/south-beach-diet/art-20048491
2)https://www.webmd.com/diet/south-beach-diet-what-it-is#1

]]> 2018-11-06 19:02:06 UTC https://padlet.com/vanessa_gonzalez20/g6zfa544x8b5/wish/301172291 Does it still exist? vanessa_gonzalez20 https://padlet.com/vanessa_gonzalez20/g6zfa544x8b5/wish/301709793 Some of the products for this diet still exist today, but its not a popular diet anymore]]> 2018-11-07 18:37:21 UTC https://padlet.com/vanessa_gonzalez20/g6zfa544x8b5/wish/301709793 Pros vanessa_gonzalez20 https://padlet.com/vanessa_gonzalez20/g6zfa544x8b5/wish/301711251 - Balanced Diet
- Calorie count is not required
- Encourages regular meals and snacks
- Very simple
Article:
https://www.aminoz.com.au/content/blog/advantages-and-disadvantages-of-the-south-beach-diet

]]> 2018-11-07 18:39:07 UTC https://padlet.com/vanessa_gonzalez20/g6zfa544x8b5/wish/301711251 Cons vanessa_gonzalez20 https://padlet.com/vanessa_gonzalez20/g6zfa544x8b5/wish/301711330 - Overly restrictive
- Not enough structure
- Can be very costly
Article: https://www.verywellfit.com/south-beach-diet-positives-and-negatives-2242449

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