The word "fat" typically features a negative connotation; however, the body truly desires healthy fats to perform appropriately. For example, fats are necessary to construct cell membranes, insulate nerves, and ensure that several vitamins, together with A, D, E, and K, work the way they should.

High cholesterol is an epidemic in our society. By the age of 45 people often begin to take anti-cholesterol tablets, which have long term side-effects, gastritis and muscle wasting for example, which makes people feel very weak. We take this medication because of our fear of the heart problems it may cause. 

But all this is not necessary. It’s completely possible to control cholesterol naturally. This is because high cholesterol is a consequence of low metabolism, which leads to Ama in the blood, so when you activate your metabolism, naturally your body stops producing excess cholesterol.

Improper diet and lifestyle aggravates the Tridoshas with the formation of Ama. Heart vessels become narrow due to Kapha and Ama which settle in the vessels and form cholesterol. Vata vitiation reduces the elasticity of the vessel. Ama gets stored inside and around the coronary arteries and heart in the form of plaques. There is pressure on the heart to pump blood through these narrow vessels. This development in the heart and the vessels cause diminished blood flow. It will lead to Heart Disease.

 
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