Fats by https://padlet.com/jchh7649/g6c45dwhsba5m1oe Wednesday 2pm 02/09/2020 Jennifer Chhun jchh7649 en-us 2020-09-02 04:23:27 UTC 2025-01-18 04:37:25 UTC hello@padlet.com https://padlet.net/icons/png/1f37d.png Types of Fats arob7098 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713938533
  • Saturated fats.
  • Trans fats.
  • Monounsaturated fats.
  • Polyunsaturated fats.

    • ]]>     2020-09-02 04:25:40 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713938533     Fatty acids ndim0379 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713939483 During digestion fats are broken down into fatty acids. These fatty acids then are absorbed into the blood where they give significant energy.]]> 2020-09-02 04:26:13 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713939483 Structure jchh7649 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713940079 2020-09-02 04:26:32 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713940079 Animal and Plant sources of fats exist. ephu2218 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713940228 Animal e.g. Meat, fish, milk
    Plant e.g. Avocados, nuts, palm oil]]>     2020-09-02 04:26:39 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713940228     Triglycerides arob7098 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713940767 3 Fatty Acids
    1 Glycerol]]>     2020-09-02 04:26:56 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713940767     arob7098 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713942296 2020-09-02 04:27:58 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713942296 Adult Daily Requirements arob7098 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713942733 The recommended daily intake (RDI) of fat approximately is 20% to 35% of calories. This is estimated to be between 44 grams to 77 grams of fat per day if you eat 2,000 calories a day.]]> 2020-09-02 04:28:14 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713942733 Good fats vs bad fats ndim0379 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713943371 Good fats:
    - Monounsaturated fatty acids
    - Polyunsaturated FA

    Bad fats:
    - Saturated FA
    - Trans FA (very bad for you)]]>     2020-09-02 04:28:41 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713943371     Fats is used in our bodies for: ephu2218 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713946250 - Protecting internal organs
    - storing unused energy
    - Insulation and temperature regulation
    - Protecting cells by regulating what enters and leaves

    ]]>     2020-09-02 04:30:23 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713946250     Animal sources of fat ndim0379 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713946570 Meat, fish, milk, butter, cheese]]> 2020-09-02 04:30:37 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713946570 Plant sources of fat ndim0379 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713947960 Avocado, olives, nuts, seeds, coconut, palm oil]]> 2020-09-02 04:31:26 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713947960 Visible and Invisible fats tbai47441 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713948201 VISIBLE FATS:
    — We add these to our foods, add them to our cooking or find them no our food before  they are cooked.
    — Easi to limit intake or remove from diet.

    INVISIBLE FATS:
    — Contained within a prepackaged or pre-prepared food (butter), we eat without thinking about it.
    — Difficult to reduce intake without avoiding the food or eating very small portions.]]>     2020-09-02 04:31:36 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713948201     Other names for fat jchh7649 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713949085 lipids]]> 2020-09-02 04:32:07 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713949085 Visible fats ndim0379 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713950636 The fats and oils, which include salad and cooking oils, butter, margarine and cream, are referred to as visible fats because they are easily seen and identified. We add these to our foods through cooking, they can be best observed before cooking commences.]]> 2020-09-02 04:33:05 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713950636 Function jchh7649 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713951096 Fat can is used as a precursor for a lot of hormones such as androgens, estrogens. ]]> 2020-09-02 04:33:22 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713951096 Invisible fats ndim0379 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713951640 Invisible fats are found in baked goods, nuts, peanut butter, processed meats and deep-fried foods such as potato chips.]]> 2020-09-02 04:33:43 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713951640 Saturated Fats arob7098 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713951725 Saturated Fats have single bonds between carbon atoms. 

    These fats are observed to be usually solid at room temperature.  Saturated fats consumption have been linked to higher CVD risk, higher cholesterol and hyper tension.

    Foods like butter, palm and coconut oils, cheese, and red meat have high amounts of saturated fat]]>     2020-09-02 04:33:46 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713951725     Energy density of Oils and Fats ndim0379 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713953892 Oils have the highest level of energy.]]> 2020-09-02 04:35:15 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713953892 ndim0379 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713954841 2020-09-02 04:35:55 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713954841 Source of Visible fats tbai47441 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713956255 - Oils
    - Margarine
    - Cream, sour cream
    - Coconut cream, coconut milk
    - Fat around meat
    - Skin on chicken
    - Butter]]>     2020-09-02 04:36:52 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713956255     Unsaturated Fats arob7098 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713956928 Unsaturated Fats have  double bonds at there carbon atoms. 

    Unsaturated fats are an integral part of a healthy diet and tend to be liquid at room temperature. 
    The two types of Unsaturated Fats are;
    1: Polyunsaturated Fats (Omega 3) and;
    2: Monounsaturated Fats (olive oil / canola oil)]]>     2020-09-02 04:37:15 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713956928     Fat Soluble Vitamins: ephu2218 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713959172 A, D, K & E]]> 2020-09-02 04:38:47 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713959172 Source of Invisible fats tbai47441 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713959977 - Corn chips, potato crisps
    - Nuts, peanut butter
    - Fried fast food (hot chips, fries, nuggets, calamari rings)
    - Sausages, devon, salami
    - Hamburgers, pizza, meat pies, sausage rolls
    - Gravy, rich sauces, cheese, cream cheese
    - Muffins, pastries, donuts, biscuits, chocolate]]>     2020-09-02 04:39:20 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713959977     Introduction to fats ndim0379 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713961462 Fats are important for good health and proper functioning of the body. They are a source of energy, essential fats and enhance the absorption of fat soluble vitamins. However, too much fat and/or the wrong type of fat may negatively affect our health. Fats also give foods a particular texture, appearance and flavour.]]> 2020-09-02 04:40:18 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713961462 Lack of fat jchh7649 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713962694 lack of dietary polyunsaturated fatty acids leads to changes such as rough, scaly skin, dermatitis and reduced growth. ]]> 2020-09-02 04:41:12 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713962694 How Saturated Fats affect your health: ephu2218 https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713963699 Increased risk of heart disease
    Weight gain]]>     2020-09-02 04:41:56 UTC https://padlet.com/jchh7649/g6c45dwhsba5m1oe/wish/713963699