https://padlet.com/mroczkae/g5vg0cwbngq1 Under each column provide a description of each type of physical activity and 2 examples using pictures. en-us 2018-03-07 17:49:01 UTC 2025-12-24 00:56:18 UTC hello@padlet.com ss2607 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239390650 Ongoing physical activity that raises your breathing rate and heart rate
Example: Swimming]]> 2018-03-07 20:21:56 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239390650 sp1839 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239391126 Continuous physical activity that raises your breathing and heart rate
Swimming is an example]]> 2018-03-07 20:22:59 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239391126 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239391174 An ongoing physical activity that raises your breathing rate and heart rate

Ex. Running ]]> 2018-03-07 20:23:04 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239391174 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239391393 A Non stop activity of intense workout, including swimming, running etc..
running and jogging]]> 2018-03-07 20:23:35 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239391393 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239391632 rythimic stretching

]]> 2018-03-07 20:24:04 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239391632 qb2563 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239391838 Physical exercise from low to high intensity 
Cardio]]> 2018-03-07 20:24:31 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239391838 la1958 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239392213 Physical activity that raises breathing and heart rate. ]]> 2018-03-07 20:25:18 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239392213 ap2115 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393068 Ongoing physical activity that raise your breathing and heart rate]]> 2018-03-07 20:26:59 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393068 qb2563 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393089  strength based activity
Body building and sprinting 

]]> 2018-03-07 20:27:01 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393089 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393202 A intense physical exersice that includes working out the muscles 
examples are lifting weights that lasts seconds to minutes  ]]> 2018-03-07 20:27:13 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393202 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393239 basically running. theres alot more to anaerobic exercises but people mostly think of running.]]> 2018-03-07 20:27:17 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393239 sc1881 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393258 physical exercise of low to high intensity that increases your heart rate

]]> 2018-03-07 20:27:19 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393258 hm2620 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393401 A work out that raises your breathing and heart rate ]]> 2018-03-07 20:27:37 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393401 sp1839 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393566 An intense activity which lasts from seconds to minutes
Planking is an example of this]]> 2018-03-07 20:27:54 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393566 ac2086 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393636 Ongoing physical activity that raises your heart rate]]> 2018-03-07 20:28:02 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393636 ss2607 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393650 Intense physical activity that lasts a short period of time. 
Example: Planking]]> 2018-03-07 20:28:05 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393650 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393721 An intense physical activity lasting for a few seconds

Ex. Planks

]]> 2018-03-07 20:28:11 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393721 qb2563 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393909 Help build strength and flexibility ]]> 2018-03-07 20:28:33 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239393909 ap2115 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394258 Intense physical activity lasting from afew  seconds to afew  minutes ]]> 2018-03-07 20:29:10 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394258 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394282 building flexibility i.e. full body ]]> 2018-03-07 20:29:13 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394282 ac2086 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394323 Intense bursts of repeating physical activity]]> 2018-03-07 20:29:19 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394323 sp1839 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394370 An activity where the muscles contract but a small amount of body movement takes place.
And example of this is pilates.]]> 2018-03-07 20:29:24 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394370 la1958 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394390 An intense physical activity lasting from a few seconds to a few minutes. ]]> 2018-03-07 20:29:28 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394390 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394415 An exercise that helps with flexibility so yoga can help 


]]> 2018-03-07 20:29:31 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394415 ss2607 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394433 Muscles contract with little body movement 
Example: Yoga]]> 2018-03-07 20:29:34 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394433 mf2274 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394439 Ongoing physical activity that raises you’re breathing rate and heart rate]]> 2018-03-07 20:29:35 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394439 ap2115 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394542 Exercises to help build strength and flexibility.]]> 2018-03-07 20:29:49 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394542 qb2563 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394650 Contracting and relaxing your muscles through the full range of joints and motions ]]> 2018-03-07 20:30:01 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394650 hm2620 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394657 A intense workout that last a little about of time ]]> 2018-03-07 20:30:02 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394657 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394916 When you contact your muscles and relax them
lifting weights and crunches

]]> 2018-03-07 20:30:38 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394916 sc1881 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394921 brief physical activity using strength, examples are weightlifting and sprints

]]> 2018-03-07 20:30:39 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394921 wc2089 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394997 Ongoing physical activity ]]> 2018-03-07 20:30:51 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239394997 ss2607 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395004 Contracting and relaxing your muscles through the full range of a joint's movement 
Example: Push-ups]]> 2018-03-07 20:30:52 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395004 ac2086 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395201 Muscles contract with very little movement]]> 2018-03-07 20:31:18 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395201 qb2563 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395245 Muscles contract at a constant rate ]]> 2018-03-07 20:31:24 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395245 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395252 weight lifting, i.e. curling and relaxing.]]> 2018-03-07 20:31:26 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395252 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395286 An exercise in which muscles contract but very  little body movement takes place

Ex. Pilates

]]> 2018-03-07 20:31:31 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395286 ap2115 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395452 Exercises that contract and relax your muscles at the full range of joints in motion.]]> 2018-03-07 20:31:51 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395452 wc2089 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395489 Intense physical activity lasting for a few seconds to a few minuets ]]> 2018-03-07 20:31:56 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395489 sp1839 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395564 An activity that contracts and relaxes the muscles through the full range of a joints motion. 
An example of this is push ups.]]> 2018-03-07 20:32:09 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395564 ac2086 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395575 Contractions and relaxing your muscles through the full range angle of a joints motion]]> 2018-03-07 20:32:09 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395575 sc1881 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395581 strength training in which the joints and muscles do not change

]]> 2018-03-07 20:32:09 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395581 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395604 When your muscles contract at the same ongoing speed]]> 2018-03-07 20:32:13 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395604 la1958 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395629 Very little body movement takes place when the muscles contract]]> 2018-03-07 20:32:17 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395629 ss2607 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395634 Muscles that contract at a constant rate
Example: Crunches]]> 2018-03-07 20:32:17 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395634 mf2274 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395828 Intense physical activity that lasts for a few seconds to a few minutes ]]> 2018-03-07 20:32:46 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395828 hm2620 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395900 An exercise where your muscle contract very little and body movements  takes place ]]> 2018-03-07 20:32:55 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395900 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395905 Contracting at a constant rate]]> 2018-03-07 20:32:56 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395905 sc1881 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395991 contracting and relaxing your muscles

]]> 2018-03-07 20:33:07 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239395991 at1884 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396042 Ongoing physical activity that raises your breathing rate and heart rate.]]> 2018-03-07 20:33:12 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396042 gd2684 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396087 An ongoing physical activity that increases your breathing and increases your heart rate.]]> 2018-03-07 20:33:19 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396087 wc2089 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396137 Helps builds flexibility ]]> 2018-03-07 20:33:27 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396137 sp1839 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396162 An activity where muscle contraction takes place at a constant rate.
An example of this is crunches.]]> 2018-03-07 20:33:30 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396162 la1958 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396455 Relaxing and contracting muscles through a full range of motion. ]]> 2018-03-07 20:34:09 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396455 ap2115 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396517 Muscles contract at a constant rate ]]> 2018-03-07 20:34:18 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396517 ac2086 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396543 Muscles contract at a constant rate]]> 2018-03-07 20:34:21 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396543 sc1881 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396644 strength training in which machines maintain a constant speed of movement

]]> 2018-03-07 20:34:37 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396644 wc2089 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396727 Contracting and relaxing you’re muscles through the full range of joints and motions ]]> 2018-03-07 20:34:48 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396727 hm2620 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396845 Involves contracting and relaxing in a joint motion.  ]]> 2018-03-07 20:35:02 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396845 gd2684 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396934 An activity involving your muscles to strengthen.]]> 2018-03-07 20:35:14 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239396934 mf2274 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397076 Muscle contract but very little body movement takes place]]> 2018-03-07 20:35:32 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397076 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397176 Involves contracting and relaxing your muscles through the full range of joint’s motion

Ex. Squats

]]> 2018-03-07 20:35:46 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397176 wc2089 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397226 Muscles contract at a constant rate]]> 2018-03-07 20:35:52 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397226 la1958 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397448 Muscles contract at a constant rate ]]> 2018-03-07 20:36:28 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397448 gd2684 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397492 Helps increase your flexibility.]]> 2018-03-07 20:36:33 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397492 hm2620 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397717 A machine causes muscles to contract at a constant rate. ]]> 2018-03-07 20:37:05 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397717 gd2684 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397819 An exercise that involves contracting and relaxing your muscles.]]> 2018-03-07 20:37:22 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397819 mf2274 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397824 Contracting and relaxing your muscles through the full range of a joint motion]]> 2018-03-07 20:37:23 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397824 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397974 Muscles that contract at constant rate

Ex. Calf lifts 

]]> 2018-03-07 20:37:47 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239397974 gd2684 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239398182 Muscles contracting at a constant rate.]]> 2018-03-07 20:38:12 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239398182 mf2274 https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239398250 Muscles contract at a constant rate]]> 2018-03-07 20:38:24 UTC https://padlet.com/mroczkae/g5vg0cwbngq1/wish/239398250