Reflect and Share by Ruchi Aggarwal https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx As pre-work for the book review, please reflect and share your responses to the following two questions. en-us 2024-07-11 13:33:41 UTC 2024-07-13 02:26:55 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f4ac.png prerna041193 https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051077913 Eliminate screentime during last hour of the day

]]> 2024-07-11 13:39:40 UTC https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051077913 prerna041193 https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051078223 Today is a 'special day’ and was a difficult day, hence it’s okay to do it today.

]]> 2024-07-11 13:40:14 UTC https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051078223 ruchi88aggarwal https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051084133 1. If I understand, I will do

2. I have willpower and won’t give into temptation

3. Today is a special day 

4. “At least I’m better than …

5. I shouldn’t need help and structure.

6. I won’t get tired and my enthusiasm will not fade. 

7. I have all the time in the world.

8. I wont get distracted and nothing unexpected will occur

9. An epiphany will suddenly change my life 

10. My change will be permanent and I will never have to worry again.

11. My elimination of old problems will not bring on new problems.

  1. My efforts will be fairly rewarded

13. No one is paying attention to me.

14. If I change I am “inauthentic.

15. I have the wisdom to assess my own behavior.

]]> 2024-07-11 13:50:01 UTC https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051084133 https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051099939 Waking up fifteen mins earlier

]]> 2024-07-11 14:14:43 UTC https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051099939 https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051100546 Start meditating and exercising regularly

]]> 2024-07-11 14:15:38 UTC https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051100546 https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051100962 I won't get tired

]]> 2024-07-11 14:16:25 UTC https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051100962 https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051142624 I believe I deserve to sleep more because I work hard and go to bed late. I also believe my weight is in my acceptable levels and so it’s ok if I miss exercising. I believe I am busy and so it’s ok that I don’t make time to meditate.

]]> 2024-07-11 15:33:27 UTC https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051142624 https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051203120 Digital detox

]]> 2024-07-11 17:06:17 UTC https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051203120 https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051608544 I have been trying to stay away from someone who is toxic, yet a close member of the family. I tried to ignore, but I can’t. They disturb my core being , always have negative approach to life. This person cannot be cut out of my life for various reasons, so trying to set boundaries now.

]]> 2024-07-12 03:06:37 UTC https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3051608544 taapshisharma https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3052330703 Not taking things and people at face value as my trust gets broken at times

]]> 2024-07-13 02:23:46 UTC https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3052330703 taapshisharma https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3052331565 I am a very transparent and authentic person and feel that typically so are others. If i expect others to trust me, how can i not trust others.

"If I change, I am unauthentic"

]]> 2024-07-13 02:26:44 UTC https://padlet.com/ruchi88aggarwal/g4rc6aq3vzae3cqx/wish/3052331565