Exercícios de Estabilização by Isabela Reis Maia https://padlet.com/isabelamaia2/g4r77rfusvqx0hef Cálita Fernandes Durães, Camila Sena Costa, Isabela Carolina de Souza, Isabela Reis Maia, Larissa Borba Ferreira Cristelli en-us 2021-07-20 12:33:57 UTC 2024-09-23 14:09:55 UTC hello@padlet.com EXERCÍCIOS DE ESTABILIZAÇÃO isabelacarolina https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655912035 2021-07-20 12:37:00 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655912035 Fortalecimento músculos do CORE sandracirstelli https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655914244 2021-07-20 12:40:30 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655914244 Músculos do CORE camilasenac https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655921777 2021-07-20 12:50:30 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655921777 3 Subsistemas sandracirstelli https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655923689 2021-07-20 12:53:14 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655923689 CARACTERÍSTICAS BÁSICAS isabelacarolina https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655924888 2021-07-20 12:54:51 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655924888 -Resistência; -Controle; -Equilíbrio; -Postura. isabelamaia2 https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655928637 2021-07-20 13:00:20 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655928637 Ativo: sandracirstelli https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655929230 -Músculos;
-Tendões.]]> 2021-07-20 13:01:15 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655929230 É responsável pelo equilíbrio e pela adequação postural do tronco em qualquer movimento. camilasenac https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655930009 2021-07-20 13:02:25 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655930009 Passivo: sandracirstelli https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655931514 -Ligamentos;
-Articulações; 
-Vértebras.

]]> 2021-07-20 13:04:22 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655931514 Neural: sandracirstelli https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655932739 -Nervos;
-SNC.]]> 2021-07-20 13:06:00 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655932739 SINTOMAS CONSIDERADOS NORMAIS E ESPERADOS isabelacarolina https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655944168 2021-07-20 13:19:57 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655944168 Estabilidade da região desempenhada isabelacarolina https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655956877 2021-07-20 13:33:46 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655956877 EFEITOS ESPERADOS isabelacarolina https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655958235 2021-07-20 13:35:09 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655958235 Redução da dor isabelacarolina https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655962257 2021-07-20 13:39:32 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655962257 Melhora da Capacidade Funcional sandracirstelli https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655976859 2021-07-20 13:54:48 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1655976859 DOSAGEM DO EXERCÍCIO isabelacarolina https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656171972 2021-07-20 17:45:36 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656171972 CUIDADOS NA EXECUÇÃO DO EXERCÍCIO isabelacarolina https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656172176 2021-07-20 17:45:57 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656172176 Ponte Dorsal: sandracirstelli https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656177322 Posição isométrica(5 seg);
Repetição: 5 vezes.]]> 2021-07-20 17:53:56 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656177322 Ponte dorsal com flexão alternada do quadril: isabelamaia2 https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656179677 Flexão e extensão do quadril esquerdo;
Repetição: 8 vezes.]]> 2021-07-20 17:57:30 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656179677 Controle Motor isabelacarolina https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656181043 2021-07-20 17:59:06 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656181043 Posicionamento correto do paciente sandracirstelli https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656183223 2021-07-20 18:02:38 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656183223 Dosagem adequada do exercício sandracirstelli https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656184419 2021-07-20 18:04:17 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656184419 Respeitar os intervalos de descanso sandracirstelli https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656185200 2021-07-20 18:05:04 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656185200 Roupas e Tênis adequados sandracirstelli https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656185828 2021-07-20 18:06:06 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656185828 Desconforto na região lombar durante o exercício sandracirstelli https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656190194 2021-07-20 18:12:30 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656190194 isabelacarolina https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656239104 2021-07-20 19:37:23 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656239104 isabelacarolina https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656239318 2021-07-20 19:37:51 UTC https://padlet.com/isabelamaia2/g4r77rfusvqx0hef/wish/1656239318