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      <title>A Fitness Diary: One-Month Health Challenge by บวรรัช ต่อสุทธิ์กนก</title>
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      <description></description>
      <language>en-us</language>
      <pubDate>2025-08-16 03:55:19 UTC</pubDate>
      <lastBuildDate>2025-10-17 13:20:16 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Goal</title>
         <author>s66100</author>
         <link>https://padlet.com/s66100/g4pzty5tvfytgfuh/wish/3544891100</link>
         <description><![CDATA[<p>I want to eat water at least 6 bottle per day</p><p>i want to sleep 8 hour</p>]]></description>
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         <pubDate>2025-08-16 03:57:23 UTC</pubDate>
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         <title>Weeks plan </title>
         <author>s66100</author>
         <link>https://padlet.com/s66100/g4pzty5tvfytgfuh/wish/3544891824</link>
         <description><![CDATA[<p>Keep bottle at me</p><p>set clock alarm</p>]]></description>
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         <pubDate>2025-08-16 04:00:33 UTC</pubDate>
         <guid>https://padlet.com/s66100/g4pzty5tvfytgfuh/wish/3544891824</guid>
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         <title>Week 1</title>
         <author>s66100</author>
         <link>https://padlet.com/s66100/g4pzty5tvfytgfuh/wish/3635849546</link>
         <description><![CDATA[<p>Keep bottle at me</p><p>Set alarm clock</p>]]></description>
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         <pubDate>2025-10-16 13:15:29 UTC</pubDate>
         <guid>https://padlet.com/s66100/g4pzty5tvfytgfuh/wish/3635849546</guid>
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         <title>Week 2</title>
         <author>s66100</author>
         <link>https://padlet.com/s66100/g4pzty5tvfytgfuh/wish/3635853985</link>
         <description><![CDATA[<p>Keep button at me</p><p>Set alarm clock before go to bed</p>]]></description>
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         <pubDate>2025-10-16 13:18:07 UTC</pubDate>
         <guid>https://padlet.com/s66100/g4pzty5tvfytgfuh/wish/3635853985</guid>
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         <title>Week3</title>
         <author>s66100</author>
         <link>https://padlet.com/s66100/g4pzty5tvfytgfuh/wish/3635856149</link>
         <description><![CDATA[<p>keep button at me</p><p>Set alarm clock before go to sleep</p>]]></description>
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         <pubDate>2025-10-16 13:19:29 UTC</pubDate>
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         <title>Week 3</title>
         <author>s66100</author>
         <link>https://padlet.com/s66100/g4pzty5tvfytgfuh/wish/3635860142</link>
         <description><![CDATA[<p>Keep button at me</p><p>Set alarm clock </p>]]></description>
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         <pubDate>2025-10-16 13:21:40 UTC</pubDate>
         <guid>https://padlet.com/s66100/g4pzty5tvfytgfuh/wish/3635860142</guid>
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         <title>Week 4</title>
         <author>s66100</author>
         <link>https://padlet.com/s66100/g4pzty5tvfytgfuh/wish/3635860972</link>
         <description><![CDATA[<p>keep button at me</p><p>Set alarm clock </p>]]></description>
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         <pubDate>2025-10-16 13:22:08 UTC</pubDate>
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