1. Definition of hiking and orienteering as a recreational activity and how they differ from

   each other

2. Benefits of doing hiking and orienteering for example: relaxing the body, exercising to improve health, and to also improve decision making skills

3. Things to bring when going hiking: someone experienced with hiking, schedule or time and place to hike, and things like water, extra food, fire, clothes, and other things needed for hiking

B5 - Cañotal, Nicolas John C.

B9

1. I learned about the kind of outdoor activity which is hiking.

2. I learned about a new word called “Orienteering” which is a sport in which participants find their way through a certain checkpoints across the country using map and compass.

3. I learned about the things and essentials that you need to bring in a hiking such as the food, head light, partner, and etc.

trekking is a more challenging journey that usually takes multiple days, while hiking is a shorter, less strenuous walk in nature.

2. Why outdoor activities are beneficial

They improve physical fitness, help reduce stress, and enhance mental clarity. Navigating nature also boosts problem-solving skills.

3. Essential gear for a safe hike

A backpack with water, snacks, a first-aid kit, a map, appropriate clothing, and a flashlight. Going with a knowledgeable companion is also recommended.

G13, Salazar, Patrixia Monique B.

Three things I have learned today:

1. I learned the definition of hiking and how it may benefit our mental and physical fitness

2. I learned a new thing, which is Orienteering. The activity requires navigational skills using a map and compass.

3. The 10 essential checklist for backpackers, which is helpful in hiking. This knowledge taught me how be prepared when hiking, especially since I am a beginner.

B19- RAPUZON, JOSH CALEB C.

9-ACCEPTANCE

MAGAYANES, SARAH ELISHA T.

1. i have learned about the benefits of Hiking, which encourages me to engage more in outdoor activities to become healthy in other ways too.

2. Another thing I've learned today is that, orienteering comes with lots of benefits too, it improves our critical thinking and the conceptual aspect of a person enhances.

3. There are 2 other recreational outdoor activities we can join in order to give time for our entertainment, pleasure, and overall our health. Hiking and Orienteering should be promoted amd learned so that teenagers like us wouldn't be glued so much in our phones, rather, we can excercise and help our mind and body to become healthy as well.

2. I discovered that orienteering is a sport that challenges participants to navigate using a map and compass to reach specific checkpoints.

3. I learned that carrying essential gear like food, water, a flashlight, tent, and a first aid, kit is important for a safe and successful hiking experience.

B1-Agulan, Marc Jemiel DC.

9-Acceptance

Pahati, Shaina Caesey M.

1. I learned about an outdoor activity, which is hiking and orienteering, and I also learned the difference between the two.

2. I learned what orienteering means and how it improves our cardiovascular fitness. Additionally, I learned about the benefits of orienteering, such as how it helps us relax while connecting with nature.

3. I also learned about the essential things I need to bring if I plan to go hiking in the future. I now have an idea about the procedures, necessary equipment, and the importance of researching the location for our safety and security. Additionally, I learned that hiking becomes easier if our partner has experience with it.

Three things that I have learned from today's lesson:

1. I learned the two types of outdoor activities, which are hiking and orienteering. Hiking is extended walking outdoors on a trail with nature for recreational purposes. Orienteering is a sport where participants use a map and compass to navigate from point to point in unfamiliar terrain.

2. I learned that orienteering requires using a map and compass to navigate and improves decision-making skills.

3. I learned that hiking is more than just walking with nature and not climbing a mountain, it is an engaging way to boost overall well-being and provide relaxation

De Luna, Adrian Viktor D.

1.) I learned that hiking is an outdoor activity that not only improves physical fitness but also helps reduce stress and enhance mental well-being.

2.) I learned about orienteering, which is a sport that involves using a map and compass to navigate through different checkpoints. This activity helps improve decision-making skills and spatial awareness.

3.) I learned about the essential items to bring when hiking, such as water, food, proper clothing, navigation tools, and emergency supplies. These items are important to ensure safety, preparedness, and a successful hiking experience.

2. I learned that hiking improves our cardiovascular health, and also offers us different health benefits which not only offers peace in mental health but also includes health benefits as well.

3. I also learned what orienteering is all about. And that it enhances physical fitness, navigation skills, problem-solving, and mental resilience while promoting outdoor exploration.

CALISON, MISCHA MEI A.

G2

B2

1. I have learned the proper and accurate definition of hiking and orienteering and how we can get numerous of benefits from it.

2. I have also realized that you need to be properly trained whenever you are going hiking so you could be able to do it continuously without any problems at all.

3. I also discovered that there are essentials that you need to bring when going hiking. For example; food, water, sources of light, first aid kits, etc.

9-Acceptance

1. I have learned that hiking provides several benefits for both the body and mind. It helps improve cardiovascular fitness, supports weight management, and allows people to relax by connecting with nature. Hiking also helps reduce stress and promotes overall health and wellness.

2. I have also learned that proper preparation is important for a safe and enjoyable hiking experience. Choosing a reliable partner, selecting a suitable destination, and being aware of time and distance are necessary. Wearing the right clothes, packing essential gear, planning meals, and following outdoor ethics, such as keeping the environment clean and undisturbed, ensure a responsible and enjoyable adventure.

3. Lastly, I have learned that orienteering is an outdoor activity that challenges both physical and mental skills. It involves navigation and problem-solving using a map to locate checkpoints. This activity improves cardiovascular endurance, sharpens decision-making skills, and helps balance the body and mind. Furthermore, orienteering encourages teamwork and teaches participants to assist others, making it a valuable and enjoyable experience.

Villafuerte, Princess Desiree A.

1. I learned about two outdoor activities: hiking and orienteering. I learned that hiking is an extended walk that helps us forget our problems because walking through nature and breathing clean air can help us relax. For orienteering, I learned that it is an outdoor navigational recreational activity using specially drawn and detailed maps.

2. I learned about essential tips for outdoor activities, such as picking a partner, choosing a destination, knowing your time and distance, being physically ready, and selecting your gear and backpack. I also learned about the ten essential items for backpackers, including navigation, sun protection, insulation, illumination, first aid supplies, and so on.

3. I also learned about the benefits of hiking and orienteering. Hiking offers cardiovascular fitness, relaxation, a balanced routine, and weight management. Orienteering benefits conceptual, physical, personal, social, and environmental aspects.

Claveria, Ian Carlo T.

1.I learned that hiking and orienteering are different. Hiking is walking in nature, while orienteering uses a map and compass to find a route.

2.I also found out that both are good for health. They help you stay fit, reduce stress, and improve decision-making.

3.I also discovered that when hiking, you should bring water, food, a map, proper clothes, and a first aid kit. It’s also safer to go with someone experienc

ed.

B-6

*I learned that hiking provides us both physical and mental benefits.It helps improve our cardiovascular health, increase endurance,and strengthens muscle.Mentally,It reduces stress, anxiety and depression.

*I also learned that spending time in nature is essential for relaxation and personal growth.Being outdoors allow people to escape the stress of city life, reflect and improve their mental state.

*For the last I learned that orienteering is a sport that enhances navigation skills by using a map and compass to explore unfamiliar terrain.It sharpens decision making abilities,boost physical endurance,and provides an exciting way to connect with nature.

Three things I learned from today's lessons are:

• I learned that hiking helps reduce stress and improves mental well-being. It strengthens the body by building endurance and toning muscles. Regular hiking enhances cardiovascular health and lowers the risk of heart disease. Being in nature while hiking also promotes relaxation and mindfulness.

• I learned that spending time in nature promotes relaxation and reduces anxiety. It allows people to escape from daily stress and refresh their minds. Outdoor activities like hiking can improve overall wellness and boost mood. Studies show that being in nature contributes to better heart health and mental clarity.

• I learned that orienteering enhances navigation skills and sharpens decision-making. It challenges both the mind and body through strategic movement. This activity improves physical fitness and increases cardiovascular endurance. Orienteering also promotes problem-solving skills and builds confidence in unfamiliar environments.

9-ACCEPTANCE

G8

1. I learned that Hiking has significant mental and physical health benefits. Especially that hiking helps relieve stress, anxiety, and depression, while also improving cardiovascular health, bone density, and muscle strength.

2. I also gained more knowledge on the importance of preparation when going hiking. I learned the things like preparing Navigation items(maps,compass, etc.), first aid kit, wearing light clothes and etc. can heavily impact your hiking experience. Also picking your partner and destination can really help for a first time hiker.

3. Lastly, I learned the existence of an activity called Orienteering that tests your navigational skills with finding points using the given map of an unfamiliar terrain. Learning the existence of this activity helped me acknowledge that there are a variety of unknown outdoor exercises  that we must explore, to further gain interest and benefits of these activities.

9-Acceptance

B3

1.i learned about the benifits of hiking like you can improve your cardiovascular health, increase your strength and flexibility

2.i learned what are the items you need to carry if your going out to hike.

3.i also learned about what is orienteering.Orienteering is a sport where participants use map and compass to navigate through a course

1. In this module, I learned about the importance of hiking and orienteering and how they help improve physical and mental health. Hiking keeps the body strong and relieves stress, while orienteering helps develop problem-solving skills and endurance.

2. I also learned about environmental ethics and the Leave No Trace principles, which teach us how to protect nature while enjoying outdoor activities. Proper waste disposal, respecting wildlife, and preserving natural areas are important to keep hiking and orienteering safe and sustainable.

3. Lastly, this module taught me how to use a map and compass for navigation. I now understand how to read topographical maps, use grid coordinates, and find my way in unfamiliar places, which is useful for both orienteering and real-life situat

ions.

B-13

1. First, hiking provides mental and physical health benefits, such as reducing stress, anxiety, and depression while improving cardiovascular health, bone density, and muscle strength.

2. Second, proper preparation for hiking is important, including bringing navigation tools (maps, compass), a first aid kit, and wearing appropriate clothing for safety and comfort.

3. Third, orienteering is a useful skill in hiking, as it involves using a map and compass to navigate through a course.

Viterbo, Nadine Samantha R.

1. Firstly, I learned what are the essential tools that are needed for hiking and orienteering, as well as the tips, such as why do we need to pick the right partner to accompany as and what items do we need to bring when we go hiking and orienteering.

2. The next thing I learned was the different benefits of hiking and orienteering, not only does it help us physically but it also help reduce stress and anxiety. Another thing is how it helps us reconnect with nature and helps relax our minds from the different stress we have experienced.

3. Lastly, I learned how useful orienteering is, because it helps us enhance our navigational skills. This lesson taught me how to read maps and use a compass, it also helped me in my decision making skills and strategic thinking.

1. From yesterday's lesson, I have learned about the importance of practice and consistency to your chosen recreational activities to achieve your fitness goals as well as how you planned to achieve it.

2. Furthermore, I have also learned that Hiking and Orienteering helps to improve our skill in exploring on high hill places specially mountains.

3. Lastly, I have learned that you must know your health conditions and body tolerance before doing recreational activities so you won't experience any critical accidents.

In yesterday’s discussion, I learned that

1. Hiking provides many health benefits, such as lowering the risk of heart disease, improving blood pressure, and strengthening muscles.

2. I also learned that hiking is great for mental well-being because it helps reduce stress, anxiety, and depression.

3. Lastly, I learned that orienteering is a sport that enhances navigation skills by using a map and compass to find points in unfamiliar terrain.

1.) I discovered that hiking is an outdoor activity that not only enhances physical fitness but also helps alleviate stress and promote mental well-being.

2.) I learned about orienteering, a sport that involves using a map and compass to navigate through various checkpoints. This activity strengthens decision-making skills and improves spatial awareness.

3.) I gained knowledge about the essential items needed for a hiking trip, including water, food, appropriate clothing, navigation tools, and emergency supplies. These items are crucial for ensuring safety, preparedness, and a successful hiking experience.

9-Acceptance

1. The things that i learned from yesterday’s lesson is, how we need to practice and how to maintain safety when doing activities outside.

2. The second thing that i learned is how to use the materials properly, when Ma’am mentioned how to use it and how to manage it for example the swift knife.

3. The last thing that i learned is how to maintain safety when you’re outside in doing so you can properly secure a safe camping. Furthermore i learned that hiking is going on extended walk to pleasure nature it comes with many benefits like Relaxation, balance daily routine and so on.

G1

1. I learned that hiking is a physical activity that involves walking through natural environments, often on trails or paths. It provides an opportunity to explore nature, improve fitness, and clear the mind. Hiking can range from easy walks to challenging climbs, offering both physical exercise and a chance for mental relaxation.

2. Also I learned that orienteering is a navigation sport where participants use a map and compass to find specific points or locations in an outdoor area. The goal is to navigate through different terrains, often under time pressure, by accurately reading the map and choosing the best routes to reach designated checkpoints.

3. I learned that activities or exercises like hiking and orienteering can not only have a good impact on our physical health but also our mental state. Being exposed to nature and quiet places helps calm one's state of mind and also take away some of our problems even for just a small amount of time.

9 - Acceptance

1. I learned about the outdoor activity hiking. It is a recreational activity that involves walking in natural environments such as trails, forests, hills, or mountains. It can be done for exercise, relaxation, or adventure, with varying levels of difficulty depending on the terrain and distance.

2. I learned also the Orienteering where it is an outdoor navigation sport where participants use a map and compass to find specific checkpoints in unfamiliar terrain. It can be done on foot, bike, or skis, and requires both physical endurance and problem-solving skills.

3. I learned the benefits, essential tips, and essential checklist for backpackers such as navigation, sun protection, insulation, illumination, first aid supplies, repair kit and tools, nutrition, hydration, and emergency shelter.

1. I found out that hiking is an outdoor recreational activity that involves walking on trails and requires careful planning to ensure safety.

2. I realized that orienteering is a sport where participants use a map and compass to navigate and locate specific checkpoints.

3. I discovered that bringing essential items like food, water, a flashlight, and a first aid kit is crucial for a safe and enjoyable hiking trip.

G-9

1. First, i learned the importance of researching and making sure that the place where you chose to hike is safe and open to the public because lack of knowledge about the mountain you're going to hike may cause accidents and danger.

2. Secondly, i realized the healthy impact and benefits of hiking in our body. Hiking can make us physically healthy and it can also help us improve our immune system by regularly exercising and training for your upcoming hike.

3. Lastly i learned that we cannot just hike with a snap of a finger, not just because we thought we can do, we should do it in an instant, there's proper training that you should undergo before going on a hike.

9-ACCEPTANCE

‎1. Firstly, I learned about researching the spot or the place we're planning to hike to make sure the safety for me and my group. And also planning the things we need to do like preparing our physical health and all the stuff we need to bring.

‎

‎2. Secondly, I learned all the benefits of hiking and orienteering like it can improve my health. And to consider the ethics when we're hiking or any recreational activities we do.

‎

‎3. Lastly, I also learned about having fun doing these recreational activities without harming any habitats. And finally let's encourage our friends and family what are the things we learned.

I also learned that it is the better way to help us keep healthy because it give strength to our bodies and helps us feel less stressed.

Lastly, I found out that hiking have a lot of good things to give, like giving us time to relax, discover new places, and feel proud of what we’ve done.

G6 MANTILE, CYNTHIA CLAIRE N

9 - Acceptance

1. Hiking is a fun way to enjoy nature and explore new places. It lets people breathe fresh air and see beautiful views. At the same time, it is important to take care of the environment by not leaving trash. Hiking also helps us respect nature and the animals living there. It is a great activity that is both exciting and good for the earth.

2. Hiking is good for our health because it makes our bodies strong. Walking on trails helps our legs and heart stay healthy. It also helps us feel less stressed and more relaxed. Being outside gives us a break from screens and busy life. Overall, hiking is an easy way to stay fit and happy.

3. Getting ready before a hike is very important to stay safe. It is good to learn about the place before going. Bringing water, snacks, and the right shoes can help make the hike easier. Checking the weather and wearing the right clothes is also important. A well-planned hike makes the trip safe and fun.