https://padlet.com/420579/g3hsrpyv46fdcstp Made with a creative frenzy en-us 2020-10-01 01:19:02 UTC 2023-10-24 05:32:21 UTC hello@padlet.com https://padlet.net/icons/png/1f966.png 420579 https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793365995 When it comes to making your sandwiches healthier you can use whole grain brain instead of the refined bread.]]> 2020-10-01 01:23:55 UTC https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793365995 420579 https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793368303 When you decide to make shrimp for dinner and want to marinate them it would be a healthier alternative to marinate them in herbs instead of marinating them in butter or margarine.]]> 2020-10-01 01:25:35 UTC https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793368303 420579 https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793370172 Try to avoid trans fat! Many foods have trans fat which makes them last longer on the shelf but its not a healthy fat at all. Some examples that have fat in them may be chips.]]> 2020-10-01 01:27:17 UTC https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793370172 420579 https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793373145 You should always try to eat avocados in the meals that you eat. Avocados have the good kind of fat that we need.]]> 2020-10-01 01:29:49 UTC https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793373145 420579 https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793376033 When you want to cook something that has oils in them use the healthier oils like olive oil.]]> 2020-10-01 01:32:13 UTC https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793376033 420579 https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793377749 When you want to add eggs into a recipe use the egg whites instead. ]]> 2020-10-01 01:33:45 UTC https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793377749 420579 https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793379905 We need the healthy kind of fat which is unsaturated fat because we use them to give us energy and to keep us healthy so if we eat unsaturated fat we can become healthy.]]> 2020-10-01 01:35:36 UTC https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793379905 420579 https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793383586 This website has some healthy plates that are low in saturated fats. For example in this website it has pancakes that instead of using butter they use apple sauce to make them]]> 2020-10-01 01:38:35 UTC https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793383586 420579 https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793391068 This website has a avocado toast that is so healthy that has the good kind of fat that we need.]]> 2020-10-01 01:45:22 UTC https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793391068 420579 https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793395944 In a normal pancake has 3.1 g of total fat and 144 calories.]]> 2020-10-01 01:49:44 UTC https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793395944 420579 https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793399369 This is the pancake that has the apple sauce in it and overall it is so much healthier. It has 74 calories and 1.8 grams of fat which is a big difference from the normal ones.]]> 2020-10-01 01:52:52 UTC https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793399369 420579 https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793414307 To begin with that is not my picture i made this dish last week and didn't take pictures of it so yea. This is what I made its shrimp,broccoli, and potatoes with cheese.  In the recipe it says to use a lot of butter to the shrimp but i know butter isn't very healthy so instead i used olive oil and it didn't make such a difference. I also used a little bit of cheese not a lot and for the potatoes and broccoli i boiled them first and then added them to the shrimp. The recipe is going to be on the other note!!]]> 2020-10-01 02:07:23 UTC https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793414307 420579 https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793419590 This is the recipe i did change the butter to olive oil! I also forgot to mentioned that i did add a lot of herbs and seasonings to the dish.]]> 2020-10-01 02:12:38 UTC https://padlet.com/420579/g3hsrpyv46fdcstp/wish/793419590