2) Upload a photo related to the topic.

3) Write a title and a topic sentence. 

1. First, drinking alcohol can harm your liver.

-liver disorder such as liver corrhersis

2. Second, the consumption of alcohol results in deterioration of cardiovascular health.

   • arrhythmia

   • -Elevation of blood pressure

   3. Lastly, alcohol may negatively affect not only physical health, but also your mental well-being.

      -Memory loss

-depression

In conclusion, drinking alcohol can greatly affect your health in a negative way.

1. First, watching baseball everyday causes a big waste of time.

   • Baseball games are held for 6 days a week and about 3 hours a day

2. Second, it can make you feel bad frequently when your team loses the game.

   • Even the team's win rate that won the league is about 55~60%, so it is clear that when you win one game, you will lose the other game

3. If you watch the game on site, it can be expensive.

   • The price of the ticket is not that cheap, and the uniform you purchase to cheer the team is very expensive

In conclusion, watching baseball games can cause these negative effects to your daily life.

1. First, the pandemic gave rise to massive job losses and remote work.

• Many companies closed during lockdowns,so million people lose their jobs.

• Working at home became rise in many dustries

2. The pandemic caused isolation and increased depression.

• Unable to meet friends or attend social events for long

• Limit to go outside

• Isolation led to higher levels of stress,anxiety

• The uncertainy about when the pandemic would end

3. Finally, as people avoided crowded places, online shopping and contactless services became more popular.

   • Online shopping and food delivery apps are used increasingly.

   • Contactless services became essentional for daily life

Conclusing sentence : This pandemic reshaped societies by causing job losses, increasing remote work and online services, and impacting people’s mental health through isolation.

First, regular exercise helps our body become stronger and healthier.

-muscles get stronger

-hearts work better

-helps us control our weight

-makes us feel more energetic

In addition to physical health, exercise also improves our mental health.

-Endorphin help us feel happy and relaxed.

-lowers the amount of stress

Finally, regular exercise helps people feel better emotionally and have more confidence.

-feeling of success increases their self-esteem

-reduces feelings of anxiety and sadness, and gives people a way to release negative emotions in a healthy way.

CS: In conclusion, regular exercise improves not only our physical health but also our mental and emotional well-being, making it an important part of a happy and healthy life.

First, Japn has been re employing older workers and raising the retirement age to keep senior citizens active in the workforce.

-part time job for senior

-rehire senior

Second, Japan has beenutilizing advanced technologies such as robotics and AI to improve elderly care and reduce labor shortages.

-communication robot

- detect emergency

Third Japan has been expanding the acceptance of foreign workers to supplement the declining working-age population.

-new visa system

-Japanese training for foreign workers

In conclusion, Japan has been controlled well its aging society for those three reasons.

First, running improves physical health by strengthening different parts of the body.

• strengthens the heart

• builds and tones muscles

Second, running helps you lose weight by burning calories.

• increases metabolism

• supports healthy body composition

Finally, running boosts mental well-being by reducing stress and releasing feel-good hormones like endorphins.

• helps us feel happier and more relaxed

• clears the mind and reduces anxiety.

CS : In short, running can strengthen you in many ways.

—> There are several causes of poor sleep quality.

1. First, sleep hygiene often affects sleep quality.

- l drinking caffeine or alcohol

- exercise

- with the light on

2. Second, cause of poor sleep quality is sleep disorder

- Sleep apnea

- Sleep behavioral disorder

- Hypersomnia or narcolepsy

3. Finally, sleep position can leads to problems with sleep quality and health.

- developing sleep apnea

-having effect on gastroesophageal reflux disease

CS: In my opinion, as sleep makes the quality of life different, we should think about the perception and correction of the quality of sleep.

First of all, President Trump threatened to impose an additional 25% tariff on Canada, Mexico, and China.

• causing political turmoil between countries

Also, he announced that he would impose a 25% tariff on all steel and aluminum imported into the United States.

• unfavorable situation for major exporters

Finally, it said it would impose tariffs on imported cars.

• the difficulty of automobile exports to the United States

CS: In conclusion, we need to find a way to overcome the impact of Trump's global tariff policy, weakening exports such as iron, and concerns about entering the U.S. for automobiles.

1. First, academic pressure and heavy workload are major causes of burnout.

- intense pressure to achieve high grades

- manage multiple assignments and exams at once

2. Second, poor time management and lack of sleep make burnout worse.

- struggle to balance study, part-time jobs, and social life

- leading to long nights and minimal rests

3. Finally, emotional stress and fear of failure contribute to burnout.

- worries about future careers, high expectations

CS: As a result of these factors, college students frequently experience burnout.

Main points

1. It can lead to lower self-esteem by creating unrealistic standards of beauty and success.

   -almost perfectly good-looking influencers

   -the best scence of someone else's life

2. It may increase anxiety or dissatisfaction with one's own life.

   -Seeing others constantly traveling, buying luxury items, or achieving goals can create pressure to keep up, leading to stress and a fear of missing out

3. It may reduce motivation by making people feel that success is unattainable.

   -When people see influencers easily succeeding with fame, popularity, and money, people feel like success is too far away and less motivated for their success.

Concluding Sentence

In conclusion, constantly comparing yourself to influencers online can negatively affect your self-esteem, increase anxiety, and even distort your sense of identity, ultimately shaping how you think and live each day.

First, not getting enough rest can weaken the immune system and lead to health problems.

-more likely to catch colds and infections

-long-term risk of chronic diseases like heart disease

Second, sleep deprivation can negatively affect our mood and relationships with others.

-more irritable and easily upset

-hard to communicate calmly with friends or coworkers

Finally, it lowers productivity at school or work because of fatigue and low motivation.

-harder to focus on tasks and remember things

-less energy to complete assignments or meet deadlines

First, lying destroys trust and weakens relationships.

-Once trust is damaged, it is very difficult to restore it.

Second, lying increases stress and reduces the quality of daily life.

-Anxiety about being caught lying

Third, lying often leads to more lies, creating a vicious cycle that is hard to escape.

-creates a difficult situation to manage

Finally, lying creates chaos and division in society.

-Promotes confusion and distrust among people

Cs: In conclusion, lying has a negative impact on a person's trust, daily life, mental stability, and even social relationships.

2) Provide supporting information, such as details and/or examples.

3) Write a concluding sentence.

1. First, Korea is an export-based country.

• Korean Export rate compared to GNI is 87.3%, which is higher than most countries(US: 34.95%, JP: 55.1%). (2023)

2. Second, Korean major products are based on components from all around the world.

• Due to its harsh natural environments, we import most of components that we need to produce - which are affected by tariff policies-.

3. Finally, US aims at IT industries, which directly threatens major companies in Korea.

   • For instance, Korean semiconductor industries directly affected by Chinese raw materials.

   CS: In short, US Tariff barrier policy strongly affects Korean industry these days. In my opinion, it is critical for all citizens in Kora to handle these difficulties.

1. First, drinking soda is related to weight gain and obesity.

   • Sodas are high in calories and sugar, contributing to weight gain and increasing the risk of obesity.

2. Second, it is likely to cause heart disease.

   • Soda consumption has been linked to higher blood pressure, high cholesterol, and an increased risk of heart disease.

3. Finally, it promotes tooth decay.

   • The acid in soda erodes tooth enamel, leading to tooth decay and cavities.

CS: In conclusion, it is recommended to avoid excessive consumption of sodas to prevent health deterioration.

1. First, it helps regulate body functions like digestion and circulation.

   • delivers nutrients and oxygen to cells

   • maintains body temperature and energy balance

2. Second, it keeps the skin healthy and moisturized.

   • prevents dryness and improves elasticity

   • makes skin look clear and fresh

3. Finally, it improves focus and mental performance.

   • helps maintain concentration and memory

   • reduces fatigue and improves mood

• The body stores excess calories instead of burning them.

• Lack of activity slows down metabolism.

Second, it increases the risk of chronic diseases such as heart disease and diabetes.

• Physical inactivity weakens cardiovascular function.

• Blood sugar and blood pressure become harder to manage.

Finally, it causes stress and depression by reducing the release of positive hormones.

• Fewer endorphins and dopamine are produced.

• Mental fatigue and mood swings become more common.

  
  

CS: If people do not exercise regularly, both their physical and mental health can significantly deteriorate over time.

2. Second, playing soccer leads to enhance teamwork skill because players are communicate and cooperate to win game.

   • Players talk and pass the ball.

3. Finally, playing soccer helps reduce stress as regular physical activity and social interaction help release tension.

   • Playing soccer makes people feel happy.

   • Playing soccer with teammates is fun and relaxing.

1. First, getting less sleep does not relieve fatigue.

   -sleeping relieves fatigue

   -it's just opening and closing your eyes

   
   

2. Second, the deterioration of mental health lead to a physical illness.

   -pain to the body from the action of hormones

   -if you're too tired, you can get hurt

   
   

3. Finally, both the quality of life and work efficiency decrease.

   -concentration is going to be reduced

   -because of brain fog, you will feel floating all day

Concluding sentence: Lack of sleep causes many problems, so you should get sleep well.

- make foreign goods more expensive

- encourage production within the country

Second, he used tariffs as a tool to protect national security and strategic industries, such as steel and aluminum, from foreign competition.

- impose tariffs on key materials such as steel and aluminum

- safeguard domestic industries from foreign undercutting

- ensure self-reliance in critical sectors

Finally, tariffs were also employed as leverage in trade negotiations to pressure countries like China into fairer trade practices and better deals for the United States.

- use tariffs to gain advantage in trade negotiations

- push China to address issues like IP theft and trade imbalance

2. Second,omega-3 help maintain the health of our blood vessels.

   -lowering blood pressure

   -reducing hypertension

3. Finally, one of the most significant benefits of omega-3 is that, when taken regularly, it helps regulate inflammation.

   -generating anti-inflammatory compounds

   -Blocking inflammation inducing mechanisms

   
   

- Increasing age of entry into society

- The gap between rich and poor

Second, having children poses a significant financial burden.

- High housing costs and home prices

- High costs of education and childcare

Finally, people’s values regarding life and family have shifted.

- Put more importance on personal happiness and life

CS: In the near future, birth rate in Korea becomes extremely lower.

In my opinion, Institutional solutions and changes in people's perceptions are needed to solve this issue.

In conclusion, sleep deprivation weakens our immune system, causes emotional stress, and reduces our ability to work or study effectively.

-Being a part of fandom makes you feel so comfortable, belonging and understand each others.

-Can make more meaningful bonds.

2.Second, fans can find motivation and aspirations through the people they love.

-An artist or a character’s growth can aspire fans to overcome their life challenges.

-can update their self-confidence through doing something like fan art

3.The most beneficial thing is that fangirling can also bring mental health benefits.

-Having something to look forward to someone’s art, album release, or concert is mood booster for fans.

- Participation in fan projects and concerts can relive stress and loneliness.

CS: In conclusion, fangirling is more than just a hobby. It can positively impact a person’s life in meaningful ways.

2. Summarizing

   In conclusion, soccer helps people become healthier, work better with others, and feel more relaxed.

Giving an opinion)In my opinion, governments should implement effective policies to cope with low birth rates, as they seriously affect both the population and the economy.

Lack of sleep has a negative impact on our whole daily life.

First, getting less sleep does not relieve fatigue. Sleeping relieves fatigue, but if you don’t get enough sleep, it’s just opening and closing your eyes, and the tiredness remains.

Second, the deterioration of mental health lead to a physical illness. This is because pain to the body from the action of hormones can happen, and if you're too tired, you can get hurt.

Finally, both the quality of life and work efficiency decrease. This is because concentration is going to be reduced, and because of brain fog, you will feel floating all day.

In conclusion, lack of sleep causes many problems, so you should get sleep well.