EDGU1003 Tutorial 2 by https://padlet.com/epai4334/g3f9lq5d2xls3pgw Macronutrients en-us 2021-08-19 00:51:49 UTC 2025-10-16 12:23:29 UTC hello@padlet.com STRUCTURE brookeniccol https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685195873 - Consists of Amino acids
- Makes Enzymes, Antibodies, Hormones
- Proteins in the blood e.g. Hemoglobin - to get oxygen to the muscles 

Essential Amino Acids: What we have to get from our food 
- Histidine
- Leucine
- Lysine
- Valine 
- Tryptophan

Non-Essential Amino Acids: Can make these ourselves 
- Alanine 
- Arginine
- Cysteine 
- Glycine 
- Proline


]]> 2021-08-19 02:13:31 UTC https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685195873 FUNCTION brookeniccol https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685196041 - Helps the body grow + repair tissue. 
- Needed in growth stages of life. 
- Essential for functioning. 
- Makes enzymes, antibodies and hormones.
- Proteins are denatured by acid in the stomach and cleaved to smaller peptides.]]> 2021-08-19 02:13:36 UTC https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685196041 ADULT RDI brookeniccol https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685196360 - Female: 45-60g/day
- Male: 65-80g/day

]]> 2021-08-19 02:13:47 UTC https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685196360 ENERGY CONTENT brookeniccol https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685196707 - 15-20% Total Energy intake 
- Per gram of Protein = 17kJ]]> 2021-08-19 02:13:58 UTC https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685196707 FACTS brookeniccol https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685216326 - Found in muscles, organs and skin.
- Australian's typically consume more protein than what is required e.g. 25% of total energy intake. 
- High protein diet will aid fat loss. 
- Proteins are found in both animal and plant foods.]]> 2021-08-19 02:23:35 UTC https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685216326 Protein Structure epai4334 https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685219574 2021-08-19 02:25:10 UTC https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685219574 What are Proteins? epai4334 https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685221177 2021-08-19 02:25:55 UTC https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685221177 SOURCES OF PROTEIN brookeniccol https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685228437 - Meat, poultry and fish (33%)
  • White-meat poultry, such as chicken or turkey breasts.
  • Fish, especially fatty fish like salmon, lake trout, mackerel, herring, sardines and tuna.
  • Pork tenderloin.
  • Lean or extra-lean cuts of beef such as sirloin or round cuts, greater than 93% lean ground beef.
- Cereals (25%)
  • Oats
- Dairy products (16%)
  • Milk
  • Yoghurt
- Vegetables (8%)
  • Spinach. 
  • Chinese cabbage, or Bok Choy. 
  • Asparagus. 
  • Mustard greens. 
  • Collard greens.
  • Broccoli. 


]]> 2021-08-19 02:29:22 UTC https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685228437 Nutrient Reference Values for Australia and New Zealand Including Recommended Dietary Intakes epai4334 https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685243048 2021-08-19 02:36:25 UTC https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685243048 epai4334 https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685249907 2021-08-19 02:39:34 UTC https://padlet.com/epai4334/g3f9lq5d2xls3pgw/wish/1685249907