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      <title>Muscle Action Lab by Christopher Joseph</title>
      <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242</link>
      <description>Anterior and Posterior Muscle Actions</description>
      <language>en-us</language>
      <pubDate>2020-11-10 16:53:28 UTC</pubDate>
      <lastBuildDate>2023-03-27 10:30:05 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Pectoralis Major</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/909437257</link>
         <description><![CDATA[<div>Abducts and flexes humerus</div>]]></description>
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         <pubDate>2020-11-10 16:56:47 UTC</pubDate>
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         <title>Rectus Abdominis</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916243602</link>
         <description><![CDATA[<div>Flexes vertebral column</div>]]></description>
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         <pubDate>2020-11-12 13:09:35 UTC</pubDate>
         <guid>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916243602</guid>
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         <title>External Oblique</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916250983</link>
         <description><![CDATA[<div>Flexes and rotates vertebral column</div>]]></description>
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         <pubDate>2020-11-12 13:11:39 UTC</pubDate>
         <guid>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916250983</guid>
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      <item>
         <title>Biceps Brachii</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916255661</link>
         <description><![CDATA[<div>Flexes elbow and supinates forearm</div>]]></description>
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         <pubDate>2020-11-12 13:13:02 UTC</pubDate>
         <guid>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916255661</guid>
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         <title>Brachioradialis</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916257313</link>
         <description><![CDATA[<div>Flexes elbow</div>]]></description>
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         <pubDate>2020-11-12 13:13:32 UTC</pubDate>
         <guid>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916257313</guid>
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      <item>
         <title>Iliopsoas</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916259163</link>
         <description><![CDATA[<div>Flexes hip</div>]]></description>
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         <pubDate>2020-11-12 13:14:03 UTC</pubDate>
         <guid>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916259163</guid>
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         <title>Adductor</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916263334</link>
         <description><![CDATA[<div>Adduct and medially rotate thigh</div>]]></description>
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         <pubDate>2020-11-12 13:15:14 UTC</pubDate>
         <guid>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916263334</guid>
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         <title>Sartorius</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916265499</link>
         <description><![CDATA[<div>Flexes thigh on hip</div>]]></description>
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         <pubDate>2020-11-12 13:15:51 UTC</pubDate>
         <guid>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916265499</guid>
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         <title>Quadriceps</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916275422</link>
         <description><![CDATA[<div>All extend knee; rectus femoris also flexes hip on thigh</div>]]></description>
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         <pubDate>2020-11-12 13:18:42 UTC</pubDate>
         <guid>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916275422</guid>
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         <title>Tibialis Anterior</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916280949</link>
         <description><![CDATA[<div>Dorsiflexes and inverts foot</div>]]></description>
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         <pubDate>2020-11-12 13:20:17 UTC</pubDate>
         <guid>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916280949</guid>
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         <title>Trapezius</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916283277</link>
         <description><![CDATA[<div>Raises, retracts &amp; rotates scapula</div>]]></description>
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         <pubDate>2020-11-12 13:20:58 UTC</pubDate>
         <guid>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916283277</guid>
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         <title>Deltoid</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916284438</link>
         <description><![CDATA[<div>Abducts humerus</div>]]></description>
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         <pubDate>2020-11-12 13:21:18 UTC</pubDate>
         <guid>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916284438</guid>
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         <title>Latissimus Dorsi</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916285804</link>
         <description><![CDATA[<div>Extends and abducts humerus</div>]]></description>
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         <pubDate>2020-11-12 13:21:41 UTC</pubDate>
         <guid>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916285804</guid>
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         <title>Triceps brachii</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916289955</link>
         <description><![CDATA[<div>Extends elbow</div>]]></description>
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         <pubDate>2020-11-12 13:22:49 UTC</pubDate>
         <guid>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916289955</guid>
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      <item>
         <title>Gluteus Maximus</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916291736</link>
         <description><![CDATA[<div>Extends hip</div>]]></description>
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         <pubDate>2020-11-12 13:23:19 UTC</pubDate>
         <guid>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916291736</guid>
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         <title>Gluteus Medius</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916297860</link>
         <description><![CDATA[<div>Adducts thigh; steadies pelvis during walking</div>]]></description>
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         <pubDate>2020-11-12 13:24:53 UTC</pubDate>
         <guid>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916297860</guid>
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         <title>Hamstring Muscle</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916298714</link>
         <description><![CDATA[<div>Flex knee and extend hip</div>]]></description>
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         <pubDate>2020-11-12 13:25:07 UTC</pubDate>
         <guid>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916298714</guid>
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         <title>Gastrocnemius</title>
         <author>josephcr22</author>
         <link>https://padlet.com/josephcr22/g2vrq2c7z36uq242/wish/916299758</link>
         <description><![CDATA[<div>Plantar flexes foot and flexes knee</div>]]></description>
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         <pubDate>2020-11-12 13:25:26 UTC</pubDate>
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