Meditation of mindfulness can help reduce stress, improve your mental and physical health, and even increase your overall happiness in life. Please 1) provide an emotional problem that you encounter lately, followed by a solution using the skill of mindfulness. 2) Feel free to comment on your classmates' posts ! by Gulgine Adil https://padlet.com/gulgena1011_1/g2vhwe13ea5i2urc For example, my emotional problem: I have become easily agitated and defended by other people recently. Solution: I have started to keep a negativity journal to keep all my negative thoughts on a paper instead of complaining and feeling bad about it. Please comment below :) en-us 2024-01-22 01:18:55 UTC 2024-02-01 05:28:06 UTC hello@padlet.com https://padlet.net/icons/png/1f9d8-2642.png gulgena1011_1 https://padlet.com/gulgena1011_1/g2vhwe13ea5i2urc/wish/2869406115 Gulgine Adil: I have become easily agitated and defended by other people recently. Solution: I have started to keep a negativity journal to keep all my negative thoughts on a paper instead of complaining and feeling bad about it. Please comment below :)

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