How to gain control over your free time by Ezzoubeir Jabrane https://padlet.com/ezzoubeirjabrane/g2hfe8pov7se9mae en-us 2023-01-03 19:50:30 UTC 2023-01-06 10:41:53 UTC hello@padlet.com Take notes from the video ezzoubeirjabrane https://padlet.com/ezzoubeirjabrane/g2hfe8pov7se9mae/wish/2432840564 2023-01-03 19:51:05 UTC https://padlet.com/ezzoubeirjabrane/g2hfe8pov7se9mae/wish/2432840564 NAJAT & YOUSSEF https://padlet.com/ezzoubeirjabrane/g2hfe8pov7se9mae/wish/2432841875 Time management
·         Even that she's a motivational speaker she's not always punctual
·         we don't build the lives we want by saving time,we build the lives we want and then time saves itself
·         time is highly elastic :we can not make more time but time will stretch to accommodate what we choose to put into it
·         i don’t have time =it’s not a priority
·         it’s not a matter of laking time it’s just we don’t want to do it
·         time is choice
·         define our priorities by :
o   write next year’s preformence review for both Professional and personal life
o   write next year’s family holiday lettre .write 3-5 things that would make it great.
·         the key of time management is putting our priorities into our schedules first and the best time to do that is Friday afternoons and make three category priority list career,relationships,self then  write  3 items in each category
·         small moments can have great power
·         facts :  168hours in a week  - 40hrs work / 56hr sleep leaving  72 free hours and this a lot of time
·         There is time, we always have time for what matters

]]> 2023-01-03 19:52:52 UTC https://padlet.com/ezzoubeirjabrane/g2hfe8pov7se9mae/wish/2432841875 Hajar and Fedwa https://padlet.com/ezzoubeirjabrane/g2hfe8pov7se9mae/wish/2432846616  The expert in time management shares her own experience about time management. 
She studies how number of women spend their time. 
Strategy that helps saving time: '' build the lives we want and the time will be saved by itself''. 
Time is highly elastic

I don't have time means it is not a priority

The expert gives strategy to manage time
Write next years review and family holiday letter
In order to define the goals and to set priorities
Put them into a schedule
Make a 3 category priority list career, relationship and self]]> 2023-01-03 19:59:59 UTC https://padlet.com/ezzoubeirjabrane/g2hfe8pov7se9mae/wish/2432846616 Azeddine-samira https://padlet.com/ezzoubeirjabrane/g2hfe8pov7se9mae/wish/2432865028 -The video talk about how to mange time.
-The idea that we are always busy is not true.
-Time is a just achoice and is allestic. 
-There are 24×7=168h if we reduce the 48h for sleep and 50h for work we have more than 70h for good thing to do like reading books and promenade.
-The key is to adapt the time to our priorities.
-The Friday afternoon is the best time to make a catagorie list for the following week (career, relationship and self).
-Not having time to do something means that it was not a priority.
- classify your tasks according to your priorities.]]> 2023-01-03 20:28:56 UTC https://padlet.com/ezzoubeirjabrane/g2hfe8pov7se9mae/wish/2432865028