Wellness_A01562714_JesusFernandoGrijalvaAlvarez by Fernando Grijalva

Prototype Path to a Better Sleep Hygiene

fernandogrijalvascch55 — 2025-01-13 03:52:23 UTC

My goal is to read 30 minutes and pray 1 hour before going to bed, I'm going to do these for the rest of the year and I won't use the cell phone 60 minutes before bedtime.

Tracking your Sleep Hygiene Pillar

fernandogrijalvascch55 — 2025-01-13 03:52:23 UTC

I will measure this goal by a list, so that I can check mark all the different options day by day, this has the objective of following up on the progress.
I will measure the amount of time that it takes me to fall asleep.
I'm going to analyze myself and see my progress after every month.

Prototype Path to Mental Health

fernandogrijalvascch55 — 2025-01-13 03:52:23 UTC

Every Monday, I'm going to do a weekly agenda about all the things or tasks that I want to get done, it needs to have the arrival time for every task and I need to make sure that I complete all the work on the day that I assign it.

Tracking your Mental Health Pillar

fernandogrijalvascch55 — 2025-01-13 03:52:23 UTC

I will measure this goal by a list, so that I can check mark all the different options day by day, this has the objective of following up on the progress.
Log my feelings and thoughts at the end of the day on my agenda.

Prototype Path to Complete and Balanced Nutrition

fernandogrijalvascch55 — 2025-01-13 03:52:23 UTC

I propose, eating at least one fruit every day of the week and one plate of salad from Monday to Friday at work, considering this for the rest of the year, and finally, for the rest of the diet, I'm going to keep eating the same.

Tracking your Complete and Balanced Nutrition Pillar

fernandogrijalvascch55 — 2025-01-13 03:52:23 UTC

I will measure this goal by a list, so that I can check mark all the different options day by day, this has the objective of following up on the progress.
Buy one bote of protein every 3 months, so I would have to finish it.
Get a health checkup every month to see how I am doing.

Prototype Path to Physical Activity Wellness

fernandogrijalvascch55 — 2025-01-13 03:52:23 UTC

"I will go to the gym 5 days a week, 1:30 hours a day and I will do it for the next month, after this, I'm going to do the same exercise but in my house.

Tracking your Physical Activity Pillar

fernandogrijalvascch55 — 2025-01-13 03:52:23 UTC

I will measure this goal by a list, so that I can check mark all the different options day by day, this has the objective of following up on the progress.
Check mark also on my notes if I drink my protein and creatine.

Add my favorite gym song of the week.
Include images of your training.

Prototype Path to Immunization

fernandogrijalvascch55 — 2025-01-13 03:52:23 UTC

I'm going to stay alert for every illness that I may have and not ignore it, so to accomplish this I will verify my vaccine card every 6 months, starting today. This goal doesn't have an expiration date.

Tracking your Immunization Pillar

fernandogrijalvascch55 — 2025-01-13 03:52:23 UTC

I will measure this goal by a list, so that I can check mark all the different options day by day, this has the objective of following up on the progress.
Log my current and new habits related to the immunization pillar.

Prototype Path to Prevent Substance Abuse and Accident Prevention

fernandogrijalvascch55 — 2025-01-13 03:52:23 UTC

I aim to be 10 to 5 minutes early to every place that I go for the next month, so I can drive safer and slower.

Tracking your Substance Abuse and Accident Prevention Pillar

fernandogrijalvascch55 — 2025-01-13 03:52:23 UTC

I will measure this goal by a list, so that I can check mark all the different options day by day, this has the objective of following up on the progress.
I will count the amount of times that I'm late to any place.

Prototype Path to Health and Wellbeing in the Environment

fernandogrijalvascch55 — 2025-01-13 03:52:23 UTC

I want to commit myself to be more aware of the nature that surrounds me and contemplate more of it, so I am going to go at least once a week in nature, this could be reading in a park, or going running at Presa el Rejon.

Tracking your Health and Wellbeing in the Environment

fernandogrijalvascch55 — 2025-01-13 03:52:23 UTC

I will measure this goal by a list, so that I can check mark all the different options day by day, this has the objective of following up on the progress.
Count the amount of times that I have been in contact with the nature.