https://padlet.com/tchen76/g2238xcudfwxcwky en-us 2023-02-13 12:51:18 UTC 2025-12-01 00:33:50 UTC hello@padlet.com tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2484927355 By next Fall Sports Season, I will improve my back strength and work out every muscle group through a 5-day cycle. I will accomplish this by working out after school every day and targeting muscle groups.]]> 2023-02-16 12:58:30 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2484927355 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2484936753 By this summer, I will improve my flexibility and joint mobility by stretching and doing joint mobility exercises before and after working out.]]> 2023-02-16 13:06:55 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2484936753 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2490293646 2023-02-21 21:16:34 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2490293646 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2490300057 2023-02-21 21:25:47 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2490300057 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2490307188 2023-02-21 21:36:40 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2490307188 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2490313459 By the end of the school year, I will be able to run a mile in under 9 minutes. I will do this by doing a 10 minute jog at least once a week and doing the warmup laps for track. Also improving running form and increasing stride length.]]> 2023-02-21 21:43:36 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2490313459 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2490315876 2023-02-21 21:46:58 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2490315876 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491108107 2023-02-22 12:51:36 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491108107 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491113031 2023-02-22 12:55:56 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491113031 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491120906 2023-02-22 13:03:57 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491120906 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491881800 2023-02-23 00:55:32 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491881800 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491883128 2023-02-23 00:57:17 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491883128 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491883444 2023-02-23 00:57:44 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491883444 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491886216 2023-02-23 01:01:32 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491886216 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491886757 2023-02-23 01:02:17 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491886757 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491891935 Hopefully by next fall sports season I will be able to do this:
Bench - 225 lbs
Squat - 385 lbs
Bent over row - 165 lbs for reps with proper form
Overhead press - 105 lbs]]> 2023-02-23 01:09:02 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491891935 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491899062 Squat warm up with bar
Work up in weight from 135 lbs to 205lbs in 20 pound increments.
2x 8 reps 205 lbs
3x Heel elevated goblet squats 12 reps 45lbs 55 lbs 75 lbs
3x RDL 12 reps 55 lbs I think
Not as much as I would on a regular leg day because there were more people in the weight room than usual today after school.]]> 2023-02-23 01:15:49 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491899062 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491902649 2023-02-23 01:20:21 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491902649 tchen76 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491904254 I also want to improve my sprinting speed and endurance while sprinting. I will be able to do this by getting stronger muscles to run faster, improving sprinting form, and running more often so I am used to running and can sprint for longer periods of time.]]> 2023-02-23 01:22:18 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2491904254 https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2514305426 3x10 bench 95 lbs
1 inverted row
attempted chin up]]> 2023-03-13 12:12:43 UTC https://padlet.com/tchen76/g2238xcudfwxcwky/wish/2514305426