Elite fit gym by Tabby Potter https://padlet.com/k17050/g21lxihh8g7r Healthy happy life en-us 2019-01-24 13:52:52 UTC 2024-05-26 00:26:19 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Balance.png k17050 https://padlet.com/k17050/g21lxihh8g7r/wish/323898874 2019-01-24 13:56:47 UTC https://padlet.com/k17050/g21lxihh8g7r/wish/323898874 Considerations for group based exercise k17050 https://padlet.com/k17050/g21lxihh8g7r/wish/323899131 2019-01-24 13:57:18 UTC https://padlet.com/k17050/g21lxihh8g7r/wish/323899131 Considerations for 1-2-1 k17050 https://padlet.com/k17050/g21lxihh8g7r/wish/323900021 2019-01-24 13:58:53 UTC https://padlet.com/k17050/g21lxihh8g7r/wish/323900021 Resistance training coaches k17050 https://padlet.com/k17050/g21lxihh8g7r/wish/323900283 2019-01-24 13:59:19 UTC https://padlet.com/k17050/g21lxihh8g7r/wish/323900283 Cardiovascular approaches in the gym k17050 https://padlet.com/k17050/g21lxihh8g7r/wish/323900339 TREADMILL 
who?
Mainly anyone can use a treadmill. Treadmills are very versatile and have lots of different functions, or can be used in very different ways. For example they are great for someone who is fit that need to warm up/cool down, maintain or increase there cardio vascular fitness. Even unfit people can use them, the speed is key, by controlling the speed of the treadmill people can walk jog run or sprint on these machines. Someone who is unfit may prefer to walk, and this can also be made harder by for example increasing the gradient. However treadmills can be high impact on the foot and the ankles, knee joints making this difficult for people with injuries involving these area. One great training method that can be used on this machine is fartlek training, increasing or decreasing the gradient (the terrain) and changing the speed of the movement. 

BICYCLE UP RIGHT 

Seated up right bicycles are great for pretty much everyone. 
This is a great low impact activity good for people with a lower body injury that should avoid vigorous activity so then it doesn’t get provoked or worsened. This bike gives you a more accurate and related work out to being outside on a normal bike allowing the training to be more relevant. 

RECUMBENT BIKE
This bike provides a work out for a range of abilities due to the relaxed style and low impact overall of the equipment. Also
Recumbent bikes are gentle on all your joints. Your lower back is supported by the bip of the seat and your knees and ankles are protected from potential injury. 

ROWING MACHINE 
Rowing works on all the major muscle groups. It is one of those few exercises, which work on both the upper and lower parts of the body. Only a few exercises burn calories the way rowing machine does. Rowing machine is effective for weight loss as the exercise provides both strengthtraining and cardio workout. This exercise is not great for people with injuries.



]]> 2019-01-24 13:59:24 UTC https://padlet.com/k17050/g21lxihh8g7r/wish/323900339 Training principles k17050 https://padlet.com/k17050/g21lxihh8g7r/wish/323900552 2019-01-24 13:59:46 UTC https://padlet.com/k17050/g21lxihh8g7r/wish/323900552 Extra consideration k17050 https://padlet.com/k17050/g21lxihh8g7r/wish/323900911 2019-01-24 14:00:19 UTC https://padlet.com/k17050/g21lxihh8g7r/wish/323900911 Social media k17050 https://padlet.com/k17050/g21lxihh8g7r/wish/331692019 @elitefitgym]]> 2019-02-15 12:14:07 UTC https://padlet.com/k17050/g21lxihh8g7r/wish/331692019 k17050 https://padlet.com/k17050/g21lxihh8g7r/wish/331742189 2019-02-15 14:33:55 UTC https://padlet.com/k17050/g21lxihh8g7r/wish/331742189 k17050 https://padlet.com/k17050/g21lxihh8g7r/wish/331746463 https://www.youtube.com/watch?v=uoy4XXs6zfA]]> 2019-02-15 14:43:12 UTC https://padlet.com/k17050/g21lxihh8g7r/wish/331746463 k17050 https://padlet.com/k17050/g21lxihh8g7r/wish/331746867 https://www.youtube.com/watch?v=TspfYSxjo8k]]> 2019-02-15 14:44:01 UTC https://padlet.com/k17050/g21lxihh8g7r/wish/331746867 Cv approaches k17050 https://padlet.com/k17050/g21lxihh8g7r/wish/331938977 Interval training 
-cruise

Continuous training 
- long slow 
- prefered exertion


Fartlek training ]]> 2019-02-15 23:46:57 UTC https://padlet.com/k17050/g21lxihh8g7r/wish/331938977 dumbbell circuit https://padlet.com/k17050/g21lxihh8g7r/wish/341745937 2019-03-15 13:32:53 UTC https://padlet.com/k17050/g21lxihh8g7r/wish/341745937 https://padlet.com/k17050/g21lxihh8g7r/wish/341746870 2019-03-15 13:35:15 UTC https://padlet.com/k17050/g21lxihh8g7r/wish/341746870 https://padlet.com/k17050/g21lxihh8g7r/wish/341747512 2019-03-15 13:36:44 UTC https://padlet.com/k17050/g21lxihh8g7r/wish/341747512