Anxiety Reducing Resources by Gwendolyn Brant https://padlet.com/gwenb96/g1uwbxrsctyvass5 Demonstration Speech en-us 2021-06-18 15:11:37 UTC 2025-12-26 22:12:37 UTC hello@padlet.com gwenb96 https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1614502180 2021-06-18 15:12:21 UTC https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1614502180 Grey's Anatomy Season 11 Episode 14 gwenb96 https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1614503942 Superhero Pose Scene]]> 2021-06-18 15:13:20 UTC https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1614503942 Power Poses gwenb96 https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1614506942 Other examples as well as explanations for why power poses work.]]> 2021-06-18 15:14:57 UTC https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1614506942 The Calm App gwenb96 https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1614509917 **Free to download**
Must create an account. Available on both Apple and Android]]> 2021-06-18 15:16:51 UTC https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1614509917 Headspace gwenb96 https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1614510776 **Free to download**
Must create an account. Available on both Apple and Android]]> 2021-06-18 15:17:24 UTC https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1614510776 The Dare App gwenb96 https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1614512435 *My personal favorite
**Free to download
Also available on Android]]> 2021-06-18 15:18:25 UTC https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1614512435 The 54321 Method: gwenb96 https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1614517277 **A grounding method that is effective in calming yourself during an anxiety attack**

Identify...
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste (or think about your favorite thing to taste) 
]]> 2021-06-18 15:21:14 UTC https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1614517277 Welcome to My Padlet! gwenb96 https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1614556733 Feel free to explore! If you want, feel free to add more anxiety reducing tips. Just click the plus sign in the bottom right corner. ]]> 2021-06-18 15:45:06 UTC https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1614556733 Music and/or TV gwenb96 https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1620252269 This one isn't really a "quick" tip, however listening to your favorite music / watching a show can significantly reduce anxiety as well!]]> 2021-06-22 19:19:25 UTC https://padlet.com/gwenb96/g1uwbxrsctyvass5/wish/1620252269