https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58 en-us 2023-02-14 15:56:40 UTC 2023-03-13 12:01:11 UTC hello@padlet.com marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2482196852 S - Specific
What do you want to improve?
P - Progression 
How will you increase the intensity, frequency or time?
O - Overload
How will you overload the muscle?
R - Reversibility
What happens when training stops?
A - Adaptation
How does adaptation take place?]]> 2023-02-14 16:07:38 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2482196852 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2482200984 F - Frequency
I - Intensity
T - Type of training
T - Time]]> 2023-02-14 16:10:21 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2482200984 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2482206360 S - Specific
M - Measurable
A - Achievable
R - Relevant / Recorded
T - Time ]]> 2023-02-14 16:13:43 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2482206360 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2482223494 2023-02-14 16:23:04 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2482223494 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483068743 KC - Relationships
RC - Systems, Energy, Approximate, Validate
GC - Fairness and development  
Exploration - Human capability and development]]> 2023-02-15 07:09:55 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483068743 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483070716 How can fitness testing help validate your fitness development?]]> 2023-02-15 07:11:56 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483070716 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483073026 How can data be used?]]> 2023-02-15 07:14:36 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483073026 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483085879 How can I calculate my training zones?]]> 2023-02-15 07:25:35 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483085879 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483087597 Can you illustrate this on a graph as intensity over time?]]> 2023-02-15 07:26:55 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483087597 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483091071 2023-02-15 07:30:25 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483091071 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483323174 Has a quantity, number or a comparison to others
Example - distance, time, weight]]> 2023-02-15 11:26:08 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483323174 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483331097 Focus is on the quality of a skill or movement.
Self-directed.

How can I assess a performance goal? 
Is the skill or movement,
A - aesthetically pleasing?
C - controlled?
E - effortless?
F - fluent?
A - accurate?
C - consistent?
E - efficient?

]]> 2023-02-15 11:34:37 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483331097 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483342664 How can I link the type of training to the energy system I am focusing on?


]]> 2023-02-15 11:47:11 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2483342664 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2484662864 2023-02-16 08:27:28 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2484662864 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2484665319 2023-02-16 08:30:11 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2484665319 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2484748058 The formula is:
220-A
A=Age
Example:
Age: 15 
220-15=205]]> 2023-02-16 09:51:54 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2484748058 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2484755029 Use the maximum Heart-Rate Calculation and do the following:
Anaerobic: 80%-90% of Max HR
Aerobic: 60&-80% of Max HR
Example
Lucas is 17 and has a Maximum Heart rate of 203 he wants to work aerobically, this is the calculation for his max and lowest aerobic HR
Lowest Aerobic HR: 203x0.6= 121.8~
Highest Aerobic HR: 203x0.8= 162.4~]]> 2023-02-16 09:58:44 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2484755029 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2484790391 What data can you use to approximate a time to meet a target?]]> 2023-02-16 10:34:06 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2484790391 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2484797623 Is there a relation between the fitness data collected and a persons physiology? eg height to broad jump (power)]]> 2023-02-16 10:41:51 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2484797623 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2484812405 How does our class compare to national and international normative data?]]> 2023-02-16 10:58:17 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2484812405 marcelhenn7 https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2484814849 2023-02-16 11:00:59 UTC https://padlet.com/marcelhenn7/g0ic5fnd7j41ok58/wish/2484814849